Poisson avec sauce aux haricots noirs
Common Food
37.07
% from protein7.56
% from carbs7.56
% from fatNutrition Facts
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Poisson avec sauce aux haricots noirs Nutrients FAQs
Nutrients
- Vitamin A:Poisson avec sauce aux haricots noirs has 314.7616 IU of Vitamin A.
- Vitamin B-12:Poisson avec sauce aux haricots noirs has 1.4874 UG of Vitamin B-12.
- Vitamin B-6:Poisson avec sauce aux haricots noirs has 0.6471 mg of Vitamin B-6.
- Vitamin C:Poisson avec sauce aux haricots noirs has 5.8406 mg of Vitamin C.
- Poisson avec sauce aux haricots noirs has 78.6008mg of Calcium.
- Poisson avec sauce aux haricots noirs has 722.6768mg of Sodium, Na.
- Poisson avec sauce aux haricots noirs has 766.0768mg of Potassium, K.
- Poisson avec sauce aux haricots noirs has 1.4455mg of Iron.
What is the calorie content of Poisson avec sauce aux haricots noirs?
A typical serving 274.45 gramme (274.45 grams) of Poisson avec sauce aux haricots noirs contains approximately 450 calories.
You can check the exact calorie content by logging Poisson avec sauce aux haricots noirs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson avec sauce aux haricots noirs have?
The amount of fat in Poisson avec sauce aux haricots noirs depends on the ingredients and preparation method. On average, one serving 274.45 gramme (274.45 grams) of Poisson avec sauce aux haricots noirs contains approximately 26.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson avec sauce aux haricots noirs have?
The protein content in Poisson avec sauce aux haricots noirs depends on the ingredients exists in it. On average, 274.45 gramme (274.45 grams) of Poisson avec sauce aux haricots noirs contains approximately 40.08 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson avec sauce aux haricots noirs, Download Nutribit app for healthier you!
How much sugar does a Poisson avec sauce aux haricots noirs have?
On average, 274.45 gramme (274.45 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson avec sauce aux haricots noirs.
How Much carbohydrates (carbs) is in Poisson avec sauce aux haricots noirs?
The amount of carbohydrates (carbs) in Poisson avec sauce aux haricots noirs depends on its serving size and preparation. On average, 274.45 gramme (274.45 grams) contains about 8.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson avec sauce aux haricots noirs.
How Much Fiber is in Poisson avec sauce aux haricots noirs?
Poisson avec sauce aux haricots noirs contains approximately 1.36 grams of fiber in 274.45 gramme (274.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson avec sauce aux haricots noirs for healthier you!
What vitamins and minerals are in a Poisson avec sauce aux haricots noirs?
Vitamins in Poisson avec sauce aux haricots noirs:
Poisson avec sauce aux haricots noirs contains following minerals:
General
Does Poisson avec sauce aux haricots noirs contain caffeine?
Poisson avec sauce aux haricots noirs does not contain any caffeine.
Does Poisson avec sauce aux haricots noirs contain alcohol?
Poisson avec sauce aux haricots noirs contains approximately 2g of alcohol in 274.45 gramme (274.45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poisson avec sauce aux haricots noirs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson avec sauce aux haricots noirs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson avec sauce aux haricots noirs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson avec sauce aux haricots noirs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson avec sauce aux haricots noirs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson avec sauce aux haricots noirs for free?
Yes! Since Poisson avec sauce aux haricots noirs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson avec sauce aux haricots noirs with water tracking feature?
Nutribit automatically calculates the water content of Poisson avec sauce aux haricots noirs and adds it to your daily hydration log. Simply log Poisson avec sauce aux haricots noirs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson avec sauce aux haricots noirs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson avec sauce aux haricots noirs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson avec sauce aux haricots noirs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson avec sauce aux haricots noirs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson avec sauce aux haricots noirs
Protein and Vitamin B-12 in Poisson avec sauce aux haricots noirs supports bone health.
Protein in Poisson avec sauce aux haricots noirs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson avec sauce aux haricots noirs is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Poisson avec sauce aux haricots noirs supports bone health.
Magnesium in Poisson avec sauce aux haricots noirs helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poisson avec sauce aux haricots noirs helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poisson avec sauce aux haricots noirs aids muscle function.
Magnesium in Poisson avec sauce aux haricots noirs helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poisson avec sauce aux haricots noirs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poisson avec sauce aux haricots noirs supports building and repairing tissues.
Builds and repairs tissues in Poisson avec sauce aux haricots noirs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson avec sauce aux haricots noirs supports immune function.
Supports immune function in Poisson avec sauce aux haricots noirs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson avec sauce aux haricots noirs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson avec sauce aux haricots noirs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson avec sauce aux haricots noirs provides energy.
Provides energy in Poisson avec sauce aux haricots noirs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson avec sauce aux haricots noirs supports muscle growth and strength.
Supports muscle growth and strength in Poisson avec sauce aux haricots noirs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson avec sauce aux haricots noirs helps in weight management.
Helps in weight management in Poisson avec sauce aux haricots noirs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson avec sauce aux haricots noirs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson avec sauce aux haricots noirs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson avec sauce aux haricots noirs improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson avec sauce aux haricots noirs is essential for the health and growth of hair, skin, and nails.
Protein in Poisson avec sauce aux haricots noirs regulates blood sugar levels.
Regulates blood sugar levels in Poisson avec sauce aux haricots noirs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poisson avec sauce aux haricots noirs supports brain health
{{vitamin}} in Poisson avec sauce aux haricots noirs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson avec sauce aux haricots noirs boosts immune function
{{vitamin}} in Poisson avec sauce aux haricots noirs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson avec sauce aux haricots noirs promotes red blood cell production
{{vitamin}} in Poisson avec sauce aux haricots noirs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson avec sauce aux haricots noirs reduces symptoms of PMS
{{vitamin}} in Poisson avec sauce aux haricots noirs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson avec sauce aux haricots noirs supports heart health
{{vitamin}} in Poisson avec sauce aux haricots noirs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson avec sauce aux haricots noirs aids in protein metabolism
{{vitamin}} in Poisson avec sauce aux haricots noirs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson avec sauce aux haricots noirs improves mood and reduces depression
{{vitamin}} in Poisson avec sauce aux haricots noirs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson avec sauce aux haricots noirs supports healthy pregnancy
{{vitamin}} in Poisson avec sauce aux haricots noirs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson avec sauce aux haricots noirs helps prevent anemia
{{vitamin}} in Poisson avec sauce aux haricots noirs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson avec sauce aux haricots noirs reduces nausea during pregnancy
{{vitamin}} in Poisson avec sauce aux haricots noirs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson avec sauce aux haricots noirs supports red blood cell production
Vitamin B12 in Poisson avec sauce aux haricots noirs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson avec sauce aux haricots noirs boosts energy levels
Vitamin B12 in Poisson avec sauce aux haricots noirs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson avec sauce aux haricots noirs promotes brain health
Vitamin B12 in Poisson avec sauce aux haricots noirs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson avec sauce aux haricots noirs aids in DNA synthesis
Vitamin B12 in Poisson avec sauce aux haricots noirs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson avec sauce aux haricots noirs improves mood and mental health
Vitamin B12 in Poisson avec sauce aux haricots noirs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson avec sauce aux haricots noirs maintains healthy skin, hair, and nails
Vitamin B12 in Poisson avec sauce aux haricots noirs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson avec sauce aux haricots noirs prevents birth defects
Vitamin B12 in Poisson avec sauce aux haricots noirs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson avec sauce aux haricots noirs reduces risk of macular degeneration
Vitamin B12 in Poisson avec sauce aux haricots noirs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson avec sauce aux haricots noirs supports cardiovascular health
Vitamin B12 in Poisson avec sauce aux haricots noirs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson avec sauce aux haricots noirs supports antioxidant protection.
Antioxidant Protection in Poisson avec sauce aux haricots noirs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson avec sauce aux haricots noirs supports thyroid function.
Thyroid Function in Poisson avec sauce aux haricots noirs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson avec sauce aux haricots noirs supports immune system health.
Immune System Support in Poisson avec sauce aux haricots noirs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson avec sauce aux haricots noirs supports heart health.
Heart Health in Poisson avec sauce aux haricots noirs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson avec sauce aux haricots noirs supports cancer prevention.
Cancer Prevention in Poisson avec sauce aux haricots noirs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson avec sauce aux haricots noirs supports cognitive function.
Cognitive Function in Poisson avec sauce aux haricots noirs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson avec sauce aux haricots noirs supports skin health.
Skin Health in Poisson avec sauce aux haricots noirs helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson avec sauce aux haricots noirs supports reproductive health.
Reproductive Health in Poisson avec sauce aux haricots noirs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson avec sauce aux haricots noirs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson avec sauce aux haricots noirs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poisson avec sauce aux haricots noirs promotes heart health.
Promotes Heart Health in Poisson avec sauce aux haricots noirs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poisson avec sauce aux haricots noirs enhances nerve function.
Enhances Nerve Function in Poisson avec sauce aux haricots noirs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poisson avec sauce aux haricots noirs improves sleep quality.
Improves Sleep Quality in Poisson avec sauce aux haricots noirs regulates sleep patterns by supporting melatonin production.
Magnesium in Poisson avec sauce aux haricots noirs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poisson avec sauce aux haricots noirs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poisson avec sauce aux haricots noirs reduces migraine frequency.
Reduces Migraine Frequency in Poisson avec sauce aux haricots noirs may help reduce the frequency and severity of migraines.
Magnesium in Poisson avec sauce aux haricots noirs promotes digestive health.
Promotes Digestive Health in Poisson avec sauce aux haricots noirs supports bowel function and helps prevent constipation.
Magnesium in Poisson avec sauce aux haricots noirs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poisson avec sauce aux haricots noirs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poisson avec sauce aux haricots noirs boosts protein synthesis.
Boosts Protein Synthesis in Poisson avec sauce aux haricots noirs plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poisson avec sauce aux haricots noirs supports fluid balance.
Maintains Fluid Balance in Poisson avec sauce aux haricots noirs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poisson avec sauce aux haricots noirs supports nerve function.
Supports Nerve Function in Poisson avec sauce aux haricots noirs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poisson avec sauce aux haricots noirs helps regulate blood pressure.
Regulates Blood Pressure in Poisson avec sauce aux haricots noirs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poisson avec sauce aux haricots noirs aids nutrient absorption.
Improves Nutrient Absorption in Poisson avec sauce aux haricots noirs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poisson avec sauce aux haricots noirs helps balance pH levels.
Balances pH Levels in Poisson avec sauce aux haricots noirs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poisson avec sauce aux haricots noirs supports heart health.
Supports Heart Health in Poisson avec sauce aux haricots noirs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poisson avec sauce aux haricots noirs supports muscle function.
Muscle Function in Poisson avec sauce aux haricots noirs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poisson avec sauce aux haricots noirs supports bone health.
Bone Health in Poisson avec sauce aux haricots noirs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poisson avec sauce aux haricots noirs supports fluid balance.
Fluid Balance in Poisson avec sauce aux haricots noirs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson avec sauce aux haricots noirs supports nerve function.
Nerve Function in Poisson avec sauce aux haricots noirs is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson avec sauce aux haricots noirs reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson avec sauce aux haricots noirs may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson avec sauce aux haricots noirs helps regulate blood sugar.
Regulates Blood Sugar in Poisson avec sauce aux haricots noirs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poisson avec sauce aux haricots noirs reduces water retention.
Reduces Water Retention in Poisson avec sauce aux haricots noirs helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson avec sauce aux haricots noirs helps reduce hypertension.
Adequate Reduces Hypertension in Poisson avec sauce aux haricots noirs intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Poisson avec sauce aux haricots noirs boosts immune system
Boosts Immune System in Poisson avec sauce aux haricots noirs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poisson avec sauce aux haricots noirs promotes wound healing
Promotes Wound Healing in Poisson avec sauce aux haricots noirs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poisson avec sauce aux haricots noirs supports growth and development
Supports Growth and Development in Poisson avec sauce aux haricots noirs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poisson avec sauce aux haricots noirs improves skin health
Improves Skin Health in Poisson avec sauce aux haricots noirs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poisson avec sauce aux haricots noirs enhances brain function
Enhances Brain Function in Poisson avec sauce aux haricots noirs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poisson avec sauce aux haricots noirs regulates hormonal balance
Regulates Hormonal Balance in Poisson avec sauce aux haricots noirs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poisson avec sauce aux haricots noirs supports healthy vision
Supports Healthy Vision in Poisson avec sauce aux haricots noirs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poisson avec sauce aux haricots noirs improves digestive health
Improves Digestive Health in Poisson avec sauce aux haricots noirs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poisson avec sauce aux haricots noirs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poisson avec sauce aux haricots noirs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poisson avec sauce aux haricots noirs reduces inflammation
Reduces Inflammation in Poisson avec sauce aux haricots noirs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 274.45 gramme Poisson avec sauce aux haricots noirs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.