Burgers aux haricots noirs

Common Food

Total Energy

203.8

kcal

48.02

% from carbs

14.66

% from protein

37.32

% from fats

In 122.6 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1.5g

7.3%

Polyunsaturated

4.1g

Monounsaturated

2.6g

Cholesterol

26.1mg

8.7%

Sodium, Na

775mg

33.7%

Potassium, K

324.4mg

6.9%

Total Carbohydrates

24.9g

9.1%

Fiber

5.8g

20.7%

Sugars

2.6g

5.3%

Starch

8.3g

Protein

7.6g

15.2%

Water

78.6g

Ash

2.9g

Sucrose

0.1g

Glucose

0.9g

Fructose

1.1g

Maltose

0.4g

Energy

851.5kJ

Calcium, Ca

79.1mg

Iron, Fe

2.3mg

Magnesium, Mg

38.8mg

Phosphorus, P

126.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

9.8UG

Vitamin A, IU

224.2IU

Retinol

17.1UG

Vitamin A, RAE

25.2UG

Carotene, beta

91.6UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.1UG

Lycopene

983.3UG

Lutein + zeaxanthin

118.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

67.4UG

Vitamin B-12

0.1UG

Choline, total

40.7mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

17.1UG

Folic acid

14.9UG

Folate, food

52.5UG

Folate, DFE

77.8UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

1.1mg

Stigmasterol

3.1mg

Campesterol

3.6mg

Beta-sitosterol

14.7mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burgers aux haricots noirs

A typical serving 122.57 gramme of Burgers aux haricots noirs (122.57 grams) contains approximately 203.7986 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burgers aux haricots noirs depends on the ingredients and preparation method. On average, one serving 122.57 gramme (122.57 grams) of Burgers aux haricots noirs contains approximately 8.5718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burgers aux haricots noirs depends on the ingredients exists in it. On average, 122.57 gramme of Burgers aux haricots noirs (about 122.57 grams) contains approximately 7.5937 grams of protein.

On average, 122.57 gramme (about 122.57 grams) contains about 2.6368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122.57 gramme (about 122.57 grams) contains about 24.899 grams of carbohydrates.

Burgers aux haricots noirs contains approximately 5.8074 grams of fiber in 122.57 gramme (about 122.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 122.57 gramme Burgers aux haricots noirs

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.