Salsa aux haricots noirs

Common Food

Total Energy

53.7

kcal

56.24

% from carbs

16.87

% from protein

26.89

% from fats

In 60 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.3%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Sodium, Na

184.2mg

8%

Potassium, K

170.5mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

2.7g

9.5%

Sugars

1.2g

2.4%

Starch

0.6g

Protein

2.4g

4.8%

Water

47.1g

Ash

0.8g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.4g

Energy

224.3kJ

Calcium, Ca

16.4mg

Iron, Fe

0.9mg

Magnesium, Mg

17.4mg

Phosphorus, P

48.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

236.2IU

Vitamin A, RAE

11.8UG

Carotene, beta

119.2UG

Carotene, alpha

22.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

20.9UG

Lycopene

392.8UG

Lutein + zeaxanthin

85.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

25.4UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

25.4UG

Folate, DFE

25.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

Phytosterols

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa aux haricots noirs

A typical serving 60 gramme of Salsa aux haricots noirs (60 grams) contains approximately 53.7205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa aux haricots noirs depends on the ingredients and preparation method. On average, one serving 60 gramme (60 grams) of Salsa aux haricots noirs contains approximately 1.696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa aux haricots noirs depends on the ingredients exists in it. On average, 60 gramme of Salsa aux haricots noirs (about 60 grams) contains approximately 2.4023 grams of protein.

On average, 60 gramme (about 60 grams) contains about 1.1882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 gramme (about 60 grams) contains about 8.0362 grams of carbohydrates.

Salsa aux haricots noirs contains approximately 2.6548 grams of fiber in 60 gramme (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 60 gramme Salsa aux haricots noirs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.