Quesadilla aux haricots noirs

Common Food

16.43

% from protein

51.31

% from carbs

51.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.3 UG

Folate, food 0.4 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Quesadilla aux haricots noirs Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla aux haricots noirs?

A typical serving 530.59 gramme (530.59 grams) of Quesadilla aux haricots noirs contains approximately 1018 calories.

You can check the exact calorie content by logging Quesadilla aux haricots noirs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla aux haricots noirs have?

The amount of fat in Quesadilla aux haricots noirs depends on the ingredients and preparation method. On average, one serving 530.59 gramme (530.59 grams) of Quesadilla aux haricots noirs contains approximately 36.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla aux haricots noirs have?

The protein content in Quesadilla aux haricots noirs depends on the ingredients exists in it. On average, 530.59 gramme (530.59 grams) of Quesadilla aux haricots noirs contains approximately 41.98 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla aux haricots noirs, Download Nutribit app for healthier you!

How much sugar does a Quesadilla aux haricots noirs have?

On average, 530.59 gramme (530.59 grams) contains about 7.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla aux haricots noirs.

How Much carbohydrates (carbs) is in Quesadilla aux haricots noirs?

The amount of carbohydrates (carbs) in Quesadilla aux haricots noirs depends on its serving size and preparation. On average, 530.59 gramme (530.59 grams) contains about 131.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla aux haricots noirs.

How Much Fiber is in Quesadilla aux haricots noirs?

Quesadilla aux haricots noirs contains approximately 17.84 grams of fiber in 530.59 gramme (530.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla aux haricots noirs for healthier you!

What vitamins and minerals are in a Quesadilla aux haricots noirs?

Vitamins in Quesadilla aux haricots noirs:

  • Vitamin A:Quesadilla aux haricots noirs has 1728.2237 IU of Vitamin A.
  • Vitamin B-12:Quesadilla aux haricots noirs has 0.8143 UG of Vitamin B-12.
  • Vitamin B-6:Quesadilla aux haricots noirs has 0.3791 mg of Vitamin B-6.
  • Vitamin C:Quesadilla aux haricots noirs has 20.9937 mg of Vitamin C.
  • Vitamin D:Quesadilla aux haricots noirs has 13.608 IU of Vitamin D.
  • Vitamin K:Quesadilla aux haricots noirs has 0.4929 UG of Vitamin K.

Quesadilla aux haricots noirs contains following minerals:

  • Quesadilla aux haricots noirs has 558.6676mg of Calcium.
  • Quesadilla aux haricots noirs has 1090.0024mg of Sodium, Na.
  • Quesadilla aux haricots noirs has 1074.9911mg of Potassium, K.
  • Quesadilla aux haricots noirs has 8.8095mg of Iron.

General

Does Quesadilla aux haricots noirs contain caffeine?

Quesadilla aux haricots noirs does not contain any caffeine.

Does Quesadilla aux haricots noirs contain alcohol?

Quesadilla aux haricots noirs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla aux haricots noirs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla aux haricots noirs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla aux haricots noirs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla aux haricots noirs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla aux haricots noirs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla aux haricots noirs for free?

Yes! Since Quesadilla aux haricots noirs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla aux haricots noirs with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla aux haricots noirs and adds it to your daily hydration log. Simply log Quesadilla aux haricots noirs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla aux haricots noirs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla aux haricots noirs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla aux haricots noirs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla aux haricots noirs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla aux haricots noirs

Protein, Vitamin A and Vitamin B-12 in Quesadilla aux haricots noirs supports bone health.

  • Protein in Quesadilla aux haricots noirs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadilla aux haricots noirs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadilla aux haricots noirs is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quesadilla aux haricots noirs supports heart health.

  • Soluble fiber in Quesadilla aux haricots noirs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadilla aux haricots noirs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quesadilla aux haricots noirs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quesadilla aux haricots noirs regulates blood sugar.

  • Fiber in Quesadilla aux haricots noirs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quesadilla aux haricots noirs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quesadilla aux haricots noirs improves skin health.

  • Fiber in Quesadilla aux haricots noirs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadilla aux haricots noirs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadilla aux haricots noirs boosts immune function.

  • Fiber in Quesadilla aux haricots noirs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadilla aux haricots noirs supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadilla aux haricots noirs boosts immune function.

  • Vitamin A in Quesadilla aux haricots noirs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadilla aux haricots noirs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadilla aux haricots noirs promotes healthy skin.

  • Vitamin A in Quesadilla aux haricots noirs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadilla aux haricots noirs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quesadilla aux haricots noirs supports bone health.

  • Calcium in Quesadilla aux haricots noirs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quesadilla aux haricots noirs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quesadilla aux haricots noirs supports muscle function.

  • Calcium in Quesadilla aux haricots noirs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quesadilla aux haricots noirs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quesadilla aux haricots noirs supports heart health.

  • Calcium in Quesadilla aux haricots noirs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadilla aux haricots noirs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadilla aux haricots noirs supports bone health.

  • Magnesium in Quesadilla aux haricots noirs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadilla aux haricots noirs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadilla aux haricots noirs aids muscle function.

  • Magnesium in Quesadilla aux haricots noirs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadilla aux haricots noirs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadilla aux haricots noirs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla aux haricots noirs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla aux haricots noirs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla aux haricots noirs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla aux haricots noirs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla aux haricots noirs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla aux haricots noirs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla aux haricots noirs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla aux haricots noirs aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla aux haricots noirs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla aux haricots noirs enhances brain function and helps improve memory and focus.

Glucose from Quesadilla aux haricots noirs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla aux haricots noirs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla aux haricots noirs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla aux haricots noirs promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla aux haricots noirs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla aux haricots noirs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla aux haricots noirs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla aux haricots noirs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla aux haricots noirs, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla aux haricots noirs supports building and repairing tissues.

Builds and repairs tissues in Quesadilla aux haricots noirs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla aux haricots noirs supports immune function.

Supports immune function in Quesadilla aux haricots noirs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla aux haricots noirs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla aux haricots noirs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla aux haricots noirs provides energy.

Provides energy in Quesadilla aux haricots noirs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla aux haricots noirs supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla aux haricots noirs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla aux haricots noirs helps in weight management.

Helps in weight management in Quesadilla aux haricots noirs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla aux haricots noirs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla aux haricots noirs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla aux haricots noirs improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla aux haricots noirs is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla aux haricots noirs regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla aux haricots noirs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadilla aux haricots noirs supports digestion.

Fiber in Quesadilla aux haricots noirs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadilla aux haricots noirs aids in weight management.

Fiber-rich foods in Quesadilla aux haricots noirs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadilla aux haricots noirs promotes gut health.

Fiber in Quesadilla aux haricots noirs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadilla aux haricots noirs lowers the risk of colon cancer.

A high-fiber diet from Quesadilla aux haricots noirs is linked to a reduced risk of colon cancer.

Fiber in Quesadilla aux haricots noirs helps lower blood pressure.

Adequate fiber in Quesadilla aux haricots noirs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadilla aux haricots noirs reduces the risk of type 2 diabetes.

Fiber in Quesadilla aux haricots noirs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadilla aux haricots noirs supports eye health.

Vitamin A in Quesadilla aux haricots noirs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadilla aux haricots noirs enhances reproductive health.

Vitamin A in Quesadilla aux haricots noirs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadilla aux haricots noirs reduces the risk of certain cancers.

Vitamin A in Quesadilla aux haricots noirs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadilla aux haricots noirs promotes healthy development during pregnancy.

Vitamin A in Quesadilla aux haricots noirs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadilla aux haricots noirs maintains healthy mucous membranes.

Vitamin A in Quesadilla aux haricots noirs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadilla aux haricots noirs improves wound healing.

Vitamin A in Quesadilla aux haricots noirs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadilla aux haricots noirs may reduce the risk of macular degeneration.

Vitamin A in Quesadilla aux haricots noirs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadilla aux haricots noirs supports brain health

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Vitamin B-6 in Quesadilla aux haricots noirs boosts immune function

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Vitamin B-6 in Quesadilla aux haricots noirs promotes red blood cell production

{{vitamin}} in Quesadilla aux haricots noirs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Quesadilla aux haricots noirs reduces symptoms of PMS

{{vitamin}} in Quesadilla aux haricots noirs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Quesadilla aux haricots noirs supports heart health

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Vitamin B-6 in Quesadilla aux haricots noirs aids in protein metabolism

{{vitamin}} in Quesadilla aux haricots noirs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Quesadilla aux haricots noirs improves mood and reduces depression

{{vitamin}} in Quesadilla aux haricots noirs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Quesadilla aux haricots noirs supports healthy pregnancy

{{vitamin}} in Quesadilla aux haricots noirs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Quesadilla aux haricots noirs helps prevent anemia

{{vitamin}} in Quesadilla aux haricots noirs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Quesadilla aux haricots noirs reduces nausea during pregnancy

{{vitamin}} in Quesadilla aux haricots noirs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Quesadilla aux haricots noirs supports DNA synthesis.

Vitamin B9 in Quesadilla aux haricots noirs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadilla aux haricots noirs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadilla aux haricots noirs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadilla aux haricots noirs helps prevent anemia.

Folate in Quesadilla aux haricots noirs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadilla aux haricots noirs improves brain function.

Folate in Quesadilla aux haricots noirs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadilla aux haricots noirs promotes healthy skin and hair.

Vitamin B9 in Quesadilla aux haricots noirs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadilla aux haricots noirs regulates mood and mental health.

Folate in Quesadilla aux haricots noirs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadilla aux haricots noirs supports digestive health.

Folate in Quesadilla aux haricots noirs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadilla aux haricots noirs supports red blood cell production

Vitamin B12 in Quesadilla aux haricots noirs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadilla aux haricots noirs boosts energy levels

Vitamin B12 in Quesadilla aux haricots noirs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadilla aux haricots noirs promotes brain health

Vitamin B12 in Quesadilla aux haricots noirs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadilla aux haricots noirs aids in DNA synthesis

Vitamin B12 in Quesadilla aux haricots noirs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadilla aux haricots noirs improves mood and mental health

Vitamin B12 in Quesadilla aux haricots noirs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadilla aux haricots noirs maintains healthy skin, hair, and nails

Vitamin B12 in Quesadilla aux haricots noirs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadilla aux haricots noirs prevents birth defects

Vitamin B12 in Quesadilla aux haricots noirs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadilla aux haricots noirs reduces risk of macular degeneration

Vitamin B12 in Quesadilla aux haricots noirs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadilla aux haricots noirs supports cardiovascular health

Vitamin B12 in Quesadilla aux haricots noirs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadilla aux haricots noirs supports nerve transmission.

Calcium in Quesadilla aux haricots noirs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadilla aux haricots noirs supports blood clotting.

Calcium in Quesadilla aux haricots noirs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadilla aux haricots noirs supports hormonal secretion.

Calcium in Quesadilla aux haricots noirs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadilla aux haricots noirs supports weight management.

Calcium in Quesadilla aux haricots noirs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadilla aux haricots noirs supports dental health.

Calcium in Quesadilla aux haricots noirs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadilla aux haricots noirs supports blood pressure regulation.

Calcium in Quesadilla aux haricots noirs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadilla aux haricots noirs supports antioxidant protection.

Antioxidant Protection in Quesadilla aux haricots noirs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadilla aux haricots noirs supports thyroid function.

Thyroid Function in Quesadilla aux haricots noirs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadilla aux haricots noirs supports immune system health.

Immune System Support in Quesadilla aux haricots noirs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadilla aux haricots noirs supports cancer prevention.

Cancer Prevention in Quesadilla aux haricots noirs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadilla aux haricots noirs supports cognitive function.

Cognitive Function in Quesadilla aux haricots noirs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadilla aux haricots noirs supports skin health.

Skin Health in Quesadilla aux haricots noirs helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadilla aux haricots noirs supports reproductive health.

Reproductive Health in Quesadilla aux haricots noirs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadilla aux haricots noirs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadilla aux haricots noirs helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadilla aux haricots noirs promotes heart health.

Promotes Heart Health in Quesadilla aux haricots noirs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadilla aux haricots noirs enhances nerve function.

Enhances Nerve Function in Quesadilla aux haricots noirs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadilla aux haricots noirs improves sleep quality.

Improves Sleep Quality in Quesadilla aux haricots noirs regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadilla aux haricots noirs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadilla aux haricots noirs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadilla aux haricots noirs reduces migraine frequency.

Reduces Migraine Frequency in Quesadilla aux haricots noirs may help reduce the frequency and severity of migraines.

Magnesium in Quesadilla aux haricots noirs promotes digestive health.

Promotes Digestive Health in Quesadilla aux haricots noirs supports bowel function and helps prevent constipation.

Magnesium in Quesadilla aux haricots noirs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadilla aux haricots noirs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadilla aux haricots noirs boosts protein synthesis.

Boosts Protein Synthesis in Quesadilla aux haricots noirs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadilla aux haricots noirs supports fluid balance.

Maintains Fluid Balance in Quesadilla aux haricots noirs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla aux haricots noirs supports nerve function.

Supports Nerve Function in Quesadilla aux haricots noirs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla aux haricots noirs helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla aux haricots noirs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla aux haricots noirs aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla aux haricots noirs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla aux haricots noirs helps balance pH levels.

Balances pH Levels in Quesadilla aux haricots noirs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quesadilla aux haricots noirs supports fluid balance.

Fluid Balance in Quesadilla aux haricots noirs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quesadilla aux haricots noirs supports nerve function.

Nerve Function in Quesadilla aux haricots noirs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quesadilla aux haricots noirs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quesadilla aux haricots noirs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quesadilla aux haricots noirs reduces water retention.

Reduces Water Retention in Quesadilla aux haricots noirs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quesadilla aux haricots noirs helps reduce hypertension.

Adequate Reduces Hypertension in Quesadilla aux haricots noirs intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quesadilla aux haricots noirs supports red blood cell formation.

Copper in Quesadilla aux haricots noirs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadilla aux haricots noirs promotes healthy bones and connective tissues.

Copper in Quesadilla aux haricots noirs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadilla aux haricots noirs supports nervous system health.

Copper in Quesadilla aux haricots noirs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadilla aux haricots noirs acts as an antioxidant.

Copper in Quesadilla aux haricots noirs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadilla aux haricots noirs enhances iron absorption.

Copper in Quesadilla aux haricots noirs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadilla aux haricots noirs maintains cardiovascular health.

Copper in Quesadilla aux haricots noirs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadilla aux haricots noirs supports energy production.

Copper in Quesadilla aux haricots noirs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadilla aux haricots noirs regulates blood pressure.

Copper in Quesadilla aux haricots noirs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadilla aux haricots noirs boosts immune system

Boosts Immune System in Quesadilla aux haricots noirs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadilla aux haricots noirs promotes wound healing

Promotes Wound Healing in Quesadilla aux haricots noirs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadilla aux haricots noirs supports growth and development

Supports Growth and Development in Quesadilla aux haricots noirs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadilla aux haricots noirs enhances brain function

Enhances Brain Function in Quesadilla aux haricots noirs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadilla aux haricots noirs regulates hormonal balance

Regulates Hormonal Balance in Quesadilla aux haricots noirs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadilla aux haricots noirs supports healthy vision

Supports Healthy Vision in Quesadilla aux haricots noirs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadilla aux haricots noirs improves digestive health

Improves Digestive Health in Quesadilla aux haricots noirs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadilla aux haricots noirs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadilla aux haricots noirs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadilla aux haricots noirs reduces inflammation

Reduces Inflammation in Quesadilla aux haricots noirs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1018 calories?

The amount of exercise required to burn off 530.59 gramme Quesadilla aux haricots noirs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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