Trempette aux haricots noirs

Common Food

Total Energy

68.9

kcal

71.45

% from carbs

24.75

% from protein

3.8

% from fats

In 61.8 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

261.2mg

11.4%

Potassium, K

196.2mg

4.2%

Total Carbohydrates

12.7g

4.6%

Fiber

4.4g

15.7%

Sugars

0.7g

1.3%

Protein

4.4g

8.9%

Water

43.1g

Ash

1.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

288.2kJ

Calcium, Ca

17.1mg

Iron, Fe

1.1mg

Magnesium, Mg

35.4mg

Phosphorus, P

71.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

64.2IU

Vitamin A, RAE

3UG

Carotene, beta

33.7UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

14.9UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

73.5UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

73.5UG

Folate, DFE

73.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trempette aux haricots noirs

A typical serving 61.83 gramme of Trempette aux haricots noirs (61.83 grams) contains approximately 68.918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trempette aux haricots noirs depends on the ingredients and preparation method. On average, one serving 61.83 gramme (61.83 grams) of Trempette aux haricots noirs contains approximately 0.3042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trempette aux haricots noirs depends on the ingredients exists in it. On average, 61.83 gramme of Trempette aux haricots noirs (about 61.83 grams) contains approximately 4.4259 grams of protein.

On average, 61.83 gramme (about 61.83 grams) contains about 0.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61.83 gramme (about 61.83 grams) contains about 12.7044 grams of carbohydrates.

Trempette aux haricots noirs contains approximately 4.3836 grams of fiber in 61.83 gramme (about 61.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 61.83 gramme Trempette aux haricots noirs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.