Boeuf aux olives

Common Food

28.13

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9.2 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boeuf aux olives Nutrients FAQs

Nutrients

What is the calorie content of Boeuf aux olives?

A typical serving 335.88 gramme (335.88 grams) of Boeuf aux olives contains approximately 646 calories.

You can check the exact calorie content by logging Boeuf aux olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf aux olives have?

The amount of fat in Boeuf aux olives depends on the ingredients and preparation method. On average, one serving 335.88 gramme (335.88 grams) of Boeuf aux olives contains approximately 39.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf aux olives have?

The protein content in Boeuf aux olives depends on the ingredients exists in it. On average, 335.88 gramme (335.88 grams) of Boeuf aux olives contains approximately 42.59 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf aux olives, Download Nutribit app for healthier you!

How much sugar does a Boeuf aux olives have?

On average, 335.88 gramme (335.88 grams) contains about 5.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf aux olives.

How Much carbohydrates (carbs) is in Boeuf aux olives?

The amount of carbohydrates (carbs) in Boeuf aux olives depends on its serving size and preparation. On average, 335.88 gramme (335.88 grams) contains about 19.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf aux olives.

How Much Fiber is in Boeuf aux olives?

Boeuf aux olives contains approximately 2.24 grams of fiber in 335.88 gramme (335.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf aux olives for healthier you!

What vitamins and minerals are in a Boeuf aux olives?

Vitamins in Boeuf aux olives:

  • Vitamin A:Boeuf aux olives has 265.1427 IU of Vitamin A.
  • Vitamin B-12:Boeuf aux olives has 1.9886 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf aux olives has 0.7255 mg of Vitamin B-6.
  • Vitamin C:Boeuf aux olives has 7.9707 mg of Vitamin C.
  • Vitamin D:Boeuf aux olives has 35.0313 IU of Vitamin D.

Boeuf aux olives contains following minerals:

  • Boeuf aux olives has 87.0473mg of Calcium.
  • Boeuf aux olives has 454.9541mg of Sodium, Na.
  • Boeuf aux olives has 724.4977mg of Potassium, K.
  • Boeuf aux olives has 4.8766mg of Iron.

General

Does Boeuf aux olives contain caffeine?

Boeuf aux olives does not contain any caffeine.

Does Boeuf aux olives contain alcohol?

Boeuf aux olives contains approximately 6g of alcohol in 335.88 gramme (335.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boeuf aux olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf aux olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf aux olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf aux olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf aux olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf aux olives for free?

Yes! Since Boeuf aux olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf aux olives with water tracking feature?

Nutribit automatically calculates the water content of Boeuf aux olives and adds it to your daily hydration log. Simply log Boeuf aux olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf aux olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf aux olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf aux olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf aux olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf aux olives

Protein and Vitamin B-12 in Boeuf aux olives supports bone health.

  • Protein in Boeuf aux olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boeuf aux olives is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boeuf aux olives supports building and repairing tissues.

Builds and repairs tissues in Boeuf aux olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf aux olives supports immune function.

Supports immune function in Boeuf aux olives is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf aux olives helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf aux olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf aux olives provides energy.

Provides energy in Boeuf aux olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf aux olives supports muscle growth and strength.

Supports muscle growth and strength in Boeuf aux olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf aux olives helps in weight management.

Helps in weight management in Boeuf aux olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf aux olives aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf aux olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf aux olives improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf aux olives is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf aux olives regulates blood sugar levels.

Regulates blood sugar levels in Boeuf aux olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boeuf aux olives supports brain health

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Vitamin B-6 in Boeuf aux olives boosts immune function

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Vitamin B-6 in Boeuf aux olives promotes red blood cell production

{{vitamin}} in Boeuf aux olives promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boeuf aux olives reduces symptoms of PMS

{{vitamin}} in Boeuf aux olives reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf aux olives supports heart health

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Vitamin B-6 in Boeuf aux olives aids in protein metabolism

{{vitamin}} in Boeuf aux olives aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Boeuf aux olives improves mood and reduces depression

{{vitamin}} in Boeuf aux olives improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf aux olives supports healthy pregnancy

{{vitamin}} in Boeuf aux olives supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf aux olives helps prevent anemia

{{vitamin}} in Boeuf aux olives helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boeuf aux olives reduces nausea during pregnancy

{{vitamin}} in Boeuf aux olives reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf aux olives supports red blood cell production

Vitamin B12 in Boeuf aux olives plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf aux olives boosts energy levels

Vitamin B12 in Boeuf aux olives aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf aux olives promotes brain health

Vitamin B12 in Boeuf aux olives supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf aux olives aids in DNA synthesis

Vitamin B12 in Boeuf aux olives is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf aux olives improves mood and mental health

Vitamin B12 in Boeuf aux olives helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf aux olives maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf aux olives contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf aux olives prevents birth defects

Vitamin B12 in Boeuf aux olives during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf aux olives reduces risk of macular degeneration

Vitamin B12 in Boeuf aux olives lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf aux olives supports cardiovascular health

Vitamin B12 in Boeuf aux olives helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf aux olives supports antioxidant protection.

Antioxidant Protection in Boeuf aux olives helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf aux olives supports thyroid function.

Thyroid Function in Boeuf aux olives helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf aux olives supports immune system health.

Immune System Support in Boeuf aux olives enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf aux olives supports heart health.

Heart Health in Boeuf aux olives helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf aux olives supports cancer prevention.

Cancer Prevention in Boeuf aux olives helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf aux olives supports cognitive function.

Cognitive Function in Boeuf aux olives may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf aux olives supports skin health.

Skin Health in Boeuf aux olives helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf aux olives supports reproductive health.

Reproductive Health in Boeuf aux olives regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf aux olives provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf aux olives helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boeuf aux olives supports fluid balance.

Maintains Fluid Balance in Boeuf aux olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf aux olives supports nerve function.

Supports Nerve Function in Boeuf aux olives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf aux olives helps regulate blood pressure.

Regulates Blood Pressure in Boeuf aux olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf aux olives supports muscle function.

Aids Muscle Function in Boeuf aux olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boeuf aux olives aids nutrient absorption.

Improves Nutrient Absorption in Boeuf aux olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf aux olives helps balance pH levels.

Balances pH Levels in Boeuf aux olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boeuf aux olives supports bone health.

Supports Bone Health in Boeuf aux olives helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Boeuf aux olives supports heart health.

Supports Heart Health in Boeuf aux olives helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Boeuf aux olives supports muscle function.

Muscle Function in Boeuf aux olives plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boeuf aux olives supports bone health.

Bone Health in Boeuf aux olives helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boeuf aux olives supports fluid balance.

Fluid Balance in Boeuf aux olives helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boeuf aux olives supports nerve function.

Nerve Function in Boeuf aux olives is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boeuf aux olives reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boeuf aux olives may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boeuf aux olives helps regulate blood sugar.

Regulates Blood Sugar in Boeuf aux olives helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boeuf aux olives reduces water retention.

Reduces Water Retention in Boeuf aux olives helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boeuf aux olives helps reduce hypertension.

Adequate Reduces Hypertension in Boeuf aux olives intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Boeuf aux olives boosts immune system

Boosts Immune System in Boeuf aux olives is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf aux olives promotes wound healing

Promotes Wound Healing in Boeuf aux olives plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf aux olives supports growth and development

Supports Growth and Development in Boeuf aux olives is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf aux olives improves skin health

Improves Skin Health in Boeuf aux olives helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf aux olives enhances brain function

Enhances Brain Function in Boeuf aux olives is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf aux olives regulates hormonal balance

Regulates Hormonal Balance in Boeuf aux olives helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf aux olives supports healthy vision

Supports Healthy Vision in Boeuf aux olives is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf aux olives improves digestive health

Improves Digestive Health in Boeuf aux olives supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf aux olives maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf aux olives plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf aux olives reduces inflammation

Reduces Inflammation in Boeuf aux olives has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 646 calories?

The amount of exercise required to burn off 335.88 gramme Boeuf aux olives

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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