Boeuf aux olives

Common Food

Total Energy

645.8

kcal

13.01

% from carbs

28.14

% from protein

58.85

% from fats

In 335.9 g

% daily value

Total Fat

39.6g

60.9%

Saturated

9.7g

48.6%

Polyunsaturated

3.9g

Monounsaturated

22.8g

Cholesterol

206.4mg

68.8%

Sodium, Na

455mg

19.8%

Potassium, K

724.5mg

15.4%

Total Carbohydrates

19.7g

7.2%

Fiber

2.2g

8%

Sugars

5.7g

11.3%

Starch

8.1g

Alcohol

6.2g

Protein

42.6g

85.2%

Water

224.7g

Ash

3.7g

Sucrose

0.4g

Glucose

2.2g

Fructose

2.2g

Maltose

0.3g

Energy

2701.5kJ

Calcium, Ca

87mg

Iron, Fe

4.9mg

Magnesium, Mg

57.7mg

Phosphorus, P

363.7mg

Zinc, Zn

6.5mg

Copper, Cu

0.3mg

Fluoride, F

81.8UG

Manganese, Mn

0.4mg

Selenium, Se

52.7UG

Vitamin A, IU

265.1IU

Retinol

37.8UG

Vitamin A, RAE

44.7UG

Carotene, beta

81.8UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.5UG

Lycopene

3089.1UG

Lutein + zeaxanthin

188.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

49.6UG

Vitamin B-12

2UG

Choline, total

222.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

18.1UG

Folic acid

11.1UG

Folate, food

38.5UG

Folate, DFE

57.3UG

Betaine

14.7mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.7g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6.9g

Glycine

2.3g

Proline

2g

Serine

1.8g

Hydroxyproline

0.3g

SFA 14:0

0.4g

SFA 16:0

6.6g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

21.7g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

51.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boeuf aux olives

A typical serving 335.88 gramme of Boeuf aux olives (335.88 grams) contains approximately 645.8463 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boeuf aux olives depends on the ingredients and preparation method. On average, one serving 335.88 gramme (335.88 grams) of Boeuf aux olives contains approximately 39.5974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boeuf aux olives depends on the ingredients exists in it. On average, 335.88 gramme of Boeuf aux olives (about 335.88 grams) contains approximately 42.5891 grams of protein.

On average, 335.88 gramme (about 335.88 grams) contains about 5.6722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 335.88 gramme (about 335.88 grams) contains about 19.6863 grams of carbohydrates.

Boeuf aux olives contains approximately 2.2365 grams of fiber in 335.88 gramme (about 335.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 646 calories?

The amount of exercise required to burn off 335.88 gramme Boeuf aux olives

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.