Jambon au poivre

Common Food

Total Energy

91.3

kcal

9.46

% from carbs

41.89

% from protein

48.65

% from fats

In 56 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.6g

8.2%

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

31.9mg

10.6%

Sodium, Na

640.1mg

27.8%

Potassium, K

160.7mg

3.4%

Total Carbohydrates

2.1g

0.8%

Fiber

0.7g

2.6%

Protein

9.3g

18.6%

Water

37.7g

Ash

2.1g

Energy

382.5kJ

Calcium, Ca

13.4mg

Iron, Fe

0.6mg

Magnesium, Mg

12.3mg

Phosphorus, P

85.7mg

Zinc, Zn

0.8mg

Manganese, Mn

0.3mg

Selenium, Se

11.6UG

Vitamin D (D2 + D3), International Units

16.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

3.9UG

Vitamin B-12

0.2UG

Choline, total

45.9mg

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon au poivre

A typical serving 56 gramme of Jambon au poivre (56 grams) contains approximately 91.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon au poivre depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Jambon au poivre contains approximately 4.816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon au poivre depends on the ingredients exists in it. On average, 56 gramme of Jambon au poivre (about 56 grams) contains approximately 9.296 grams of protein.

On average, 56 gramme (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramme (about 56 grams) contains about 2.1448 grams of carbohydrates.

Jambon au poivre contains approximately 0.728 grams of fiber in 56 gramme (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 56 gramme Jambon au poivre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.