Jambon au poivre
Common Food
41.73
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
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Jambon au poivre Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon au poivre has 0.2352 UG of Vitamin B-12.
- Vitamin B-6:Jambon au poivre has 0.1842 mg of Vitamin B-6.
- Vitamin C:Jambon au poivre has 2.24 mg of Vitamin C.
- Vitamin D:Jambon au poivre has 16.24 IU of Vitamin D.
- Jambon au poivre has 13.44mg of Calcium.
- Jambon au poivre has 640.08mg of Sodium, Na.
- Jambon au poivre has 160.72mg of Potassium, K.
- Jambon au poivre has 0.5712mg of Iron.
What is the calorie content of Jambon au poivre?
A typical serving 56 gramme (56 grams) of Jambon au poivre contains approximately 91 calories.
You can check the exact calorie content by logging Jambon au poivre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon au poivre have?
The amount of fat in Jambon au poivre depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Jambon au poivre contains approximately 4.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon au poivre have?
The protein content in Jambon au poivre depends on the ingredients exists in it. On average, 56 gramme (56 grams) of Jambon au poivre contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon au poivre, Download Nutribit app for healthier you!
How much sugar does a Jambon au poivre have?
On average, 56 gramme (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon au poivre.
How Much carbohydrates (carbs) is in Jambon au poivre?
The amount of carbohydrates (carbs) in Jambon au poivre depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 2.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon au poivre.
How Much Fiber is in Jambon au poivre?
Jambon au poivre contains approximately 0.73 grams of fiber in 56 gramme (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon au poivre for healthier you!
What vitamins and minerals are in a Jambon au poivre?
Vitamins in Jambon au poivre:
Jambon au poivre contains following minerals:
General
Does Jambon au poivre contain caffeine?
Jambon au poivre does not contain any caffeine.
Does Jambon au poivre contain alcohol?
Jambon au poivre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon au poivre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon au poivre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon au poivre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon au poivre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon au poivre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon au poivre for free?
Yes absolutely, Since Jambon au poivre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon au poivre with water tracking feature?
Jambon au poivre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon au poivre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon au poivre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon au poivre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon au poivre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon au poivre
Protein in Jambon au poivre supports building and repairing tissues.
Builds and repairs tissues in Jambon au poivre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon au poivre supports immune function.
Supports immune function in Jambon au poivre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon au poivre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon au poivre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon au poivre provides energy.
Provides energy in Jambon au poivre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon au poivre supports muscle growth and strength.
Supports muscle growth and strength in Jambon au poivre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon au poivre helps in weight management.
Helps in weight management in Jambon au poivre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon au poivre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon au poivre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon au poivre supports bone health.
Supports bone health in Jambon au poivre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambon au poivre improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon au poivre is essential for the health and growth of hair, skin, and nails.
Protein in Jambon au poivre regulates blood sugar levels.
Regulates blood sugar levels in Jambon au poivre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jambon au poivre supports antioxidant protection.
Antioxidant Protection in Jambon au poivre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon au poivre supports thyroid function.
Thyroid Function in Jambon au poivre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon au poivre supports immune system health.
Immune System Support in Jambon au poivre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon au poivre supports heart health.
Heart Health in Jambon au poivre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon au poivre supports cancer prevention.
Cancer Prevention in Jambon au poivre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon au poivre supports cognitive function.
Cognitive Function in Jambon au poivre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon au poivre supports skin health.
Skin Health in Jambon au poivre helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon au poivre supports reproductive health.
Reproductive Health in Jambon au poivre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon au poivre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon au poivre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon au poivre supports fluid balance.
Maintains Fluid Balance in Jambon au poivre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon au poivre supports nerve function.
Supports Nerve Function in Jambon au poivre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon au poivre helps regulate blood pressure.
Regulates Blood Pressure in Jambon au poivre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon au poivre supports muscle function.
Aids Muscle Function in Jambon au poivre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon au poivre aids nutrient absorption.
Improves Nutrient Absorption in Jambon au poivre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon au poivre helps balance pH levels.
Balances pH Levels in Jambon au poivre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon au poivre supports bone health.
Supports Bone Health in Jambon au poivre helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 56 gramme Jambon au poivre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.