Thon au poivre noir

Common Food

Total Energy

470.7 kcal

1.65

% from carbs

50.05

% from protein

48.29

% from fats

Quantity

Unit

In 227 g

% daily value

Total Fat

24.7g

38.1%

Saturated

3.2g

15.8%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

16.7g

Cholesterol

92.4mg

30.8%

Sodium, Na

107.4mg

4.7%

Potassium, K

1075.6mg

22.9%

Total Carbohydrates

1.9g

0.7%

Fiber

0.7g

2.6%

Sugars

0.1g

0.2%

Protein

57.6g

115.2%

Water

139.9g

Ash

4g

Energy

1967.6kJ

Calcium, Ca

27.2mg

Iron, Fe

2.5mg

Magnesium, Mg

88.1mg

Phosphorus, P

660.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

212.9UG

Vitamin A, IU

180.6IU

Retinol

43.3UG

Vitamin A, RAE

45.9UG

Carotene, beta

31.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

161.3IU

Vitamin D3 (cholecalciferol)

3.9UG

Vitamin D (D2 + D3)

3.9UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

18.4UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

43.5mg

Pantothenic acid

0.7mg

Vitamin B-6

2.1mg

Folate, total

6.1UG

Vitamin B-12

4.6UG

Choline, total

153.3mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

0.2mg

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.5g

Leucine

4.5g

Lysine

5g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.3g

Histidine

1.6g

Alanine

3.3g

Aspartic acid

5.7g

Glutamic acid

8.2g

Glycine

2.6g

Proline

2g

Serine

2.3g

SFA 16:0

2.4g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

16.2g

PUFA 18:2

3.1g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

36.6mg

Stigmasterol

0.2mg

Campesterol

19mg

Beta-sitosterol

32.5mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thon au poivre noir

How Many Calories Are in Thon au poivre noir?

A typical serving 227 gramme of Thon au poivre noir (227 grams) contains approximately 470.6896 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Thon au poivre noir?

The amount of fat in Thon au poivre noir depends on the ingredients and preparation method. On average, one serving 227 gramme (227 grams) of Thon au poivre noir contains approximately 24.7474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Thon au poivre noir?

The protein content in Thon au poivre noir depends on the ingredients exists in it. On average, 227 gramme of Thon au poivre noir (about 227 grams) contains approximately 57.6139 grams of protein.

How Much Sugar is in Thon au poivre noir?

On average, 227 gramme (about 227 grams) contains about 0.1067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thon au poivre noir?

On average, 227 gramme (about 227 grams) contains about 1.9411 grams of carbohydrates.

How Much Fiber is in Thon au poivre noir?

Thon au poivre noir contains approximately 0.7201 grams of fiber in 227 gramme (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 227 gramme Thon au poivre noir

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.