Thon au poivre noir
Common Food
49.99
% from protein1.68
% from carbs1.68
% from fatNutrition Facts
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Thon au poivre noir Nutrients FAQs
Nutrients
- Vitamin A:Thon au poivre noir has 180.5669 IU of Vitamin A.
- Vitamin B-12:Thon au poivre noir has 4.6215 UG of Vitamin B-12.
- Vitamin B-6:Thon au poivre noir has 2.0546 mg of Vitamin B-6.
- Vitamin C:Thon au poivre noir has 1.5641 mg of Vitamin C.
- Vitamin D:Thon au poivre noir has 161.2603 IU of Vitamin D.
- Thon au poivre noir has 27.2478mg of Calcium.
- Thon au poivre noir has 107.3727mg of Sodium, Na.
- Thon au poivre noir has 1075.6475mg of Potassium, K.
- Thon au poivre noir has 2.5007mg of Iron.
What is the calorie content of Thon au poivre noir?
A typical serving 227 gramme (227 grams) of Thon au poivre noir contains approximately 471 calories.
You can check the exact calorie content by logging Thon au poivre noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon au poivre noir have?
The amount of fat in Thon au poivre noir depends on the ingredients and preparation method. On average, one serving 227 gramme (227 grams) of Thon au poivre noir contains approximately 24.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon au poivre noir have?
The protein content in Thon au poivre noir depends on the ingredients exists in it. On average, 227 gramme (227 grams) of Thon au poivre noir contains approximately 57.61 grams of protein.
Know your exact protein requirement and how much protein you get from Thon au poivre noir, Download Nutribit app for healthier you!
How much sugar does a Thon au poivre noir have?
On average, 227 gramme (227 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon au poivre noir.
How Much carbohydrates (carbs) is in Thon au poivre noir?
The amount of carbohydrates (carbs) in Thon au poivre noir depends on its serving size and preparation. On average, 227 gramme (227 grams) contains about 1.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon au poivre noir.
How Much Fiber is in Thon au poivre noir?
Thon au poivre noir contains approximately 0.72 grams of fiber in 227 gramme (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon au poivre noir for healthier you!
What vitamins and minerals are in a Thon au poivre noir?
Vitamins in Thon au poivre noir:
Thon au poivre noir contains following minerals:
General
Does Thon au poivre noir contain caffeine?
Thon au poivre noir does not contain any caffeine.
Does Thon au poivre noir contain alcohol?
Thon au poivre noir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon au poivre noir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon au poivre noir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon au poivre noir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon au poivre noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon au poivre noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon au poivre noir for free?
Yes! Since Thon au poivre noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon au poivre noir with water tracking feature?
Nutribit automatically calculates the water content of Thon au poivre noir and adds it to your daily hydration log. Simply log Thon au poivre noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thon au poivre noir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon au poivre noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon au poivre noir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon au poivre noir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon au poivre noir
Protein, Vitamin B-12 and Vitamin D in Thon au poivre noir supports bone health.
Protein in Thon au poivre noir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon au poivre noir is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thon au poivre noir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thon au poivre noir supports building and repairing tissues.
Builds and repairs tissues in Thon au poivre noir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon au poivre noir supports immune function.
Supports immune function in Thon au poivre noir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon au poivre noir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon au poivre noir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon au poivre noir provides energy.
Provides energy in Thon au poivre noir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon au poivre noir supports muscle growth and strength.
Supports muscle growth and strength in Thon au poivre noir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon au poivre noir helps in weight management.
Helps in weight management in Thon au poivre noir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon au poivre noir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon au poivre noir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon au poivre noir improves skin, hair, and nails.
Improves skin, hair, and nails in Thon au poivre noir is essential for the health and growth of hair, skin, and nails.
Protein in Thon au poivre noir regulates blood sugar levels.
Regulates blood sugar levels in Thon au poivre noir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon au poivre noir supports brain health
{{vitamin}} in Thon au poivre noir supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon au poivre noir boosts immune function
{{vitamin}} in Thon au poivre noir boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon au poivre noir promotes red blood cell production
{{vitamin}} in Thon au poivre noir promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon au poivre noir reduces symptoms of PMS
{{vitamin}} in Thon au poivre noir reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon au poivre noir supports heart health
{{vitamin}} in Thon au poivre noir supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon au poivre noir aids in protein metabolism
{{vitamin}} in Thon au poivre noir aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon au poivre noir improves mood and reduces depression
{{vitamin}} in Thon au poivre noir improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon au poivre noir supports healthy pregnancy
{{vitamin}} in Thon au poivre noir supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon au poivre noir helps prevent anemia
{{vitamin}} in Thon au poivre noir helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon au poivre noir reduces nausea during pregnancy
{{vitamin}} in Thon au poivre noir reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon au poivre noir supports red blood cell production
Vitamin B12 in Thon au poivre noir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon au poivre noir boosts energy levels
Vitamin B12 in Thon au poivre noir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon au poivre noir promotes brain health
Vitamin B12 in Thon au poivre noir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon au poivre noir aids in DNA synthesis
Vitamin B12 in Thon au poivre noir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon au poivre noir improves mood and mental health
Vitamin B12 in Thon au poivre noir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon au poivre noir maintains healthy skin, hair, and nails
Vitamin B12 in Thon au poivre noir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon au poivre noir prevents birth defects
Vitamin B12 in Thon au poivre noir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon au poivre noir reduces risk of macular degeneration
Vitamin B12 in Thon au poivre noir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon au poivre noir supports cardiovascular health
Vitamin B12 in Thon au poivre noir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thon au poivre noir boosts the immune system
Vitamin D in Thon au poivre noir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thon au poivre noir improves muscle function
Vitamin D in Thon au poivre noir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thon au poivre noir promotes cardiovascular health
Vitamin D in Thon au poivre noir may help regulate blood pressure and support overall heart health.
Vitamin D in Thon au poivre noir reduces the risk of certain diseases
Adequate levels of Vitamin D in Thon au poivre noir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thon au poivre noir supports mental health
Vitamin D in Thon au poivre noir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thon au poivre noir aids in weight management
Studies suggest Vitamin D in Thon au poivre noir may help regulate body weight and reduce fat accumulation.
Vitamin D in Thon au poivre noir improves insulin sensitivity
Vitamin D in Thon au poivre noir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thon au poivre noir supports prenatal health
Vitamin D in Thon au poivre noir is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thon au poivre noir supports antioxidant protection.
Antioxidant Protection in Thon au poivre noir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon au poivre noir supports thyroid function.
Thyroid Function in Thon au poivre noir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon au poivre noir supports immune system health.
Immune System Support in Thon au poivre noir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon au poivre noir supports heart health.
Heart Health in Thon au poivre noir helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon au poivre noir supports cancer prevention.
Cancer Prevention in Thon au poivre noir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon au poivre noir supports cognitive function.
Cognitive Function in Thon au poivre noir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon au poivre noir supports skin health.
Skin Health in Thon au poivre noir helps protect the skin from UV damage and supports wound healing.
Selenium in Thon au poivre noir supports reproductive health.
Reproductive Health in Thon au poivre noir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon au poivre noir provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon au poivre noir helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Thon au poivre noir supports bone health.
Supports Bone Health in Thon au poivre noir helps in the formation of bone structure and improves bone density and strength.
Magnesium in Thon au poivre noir promotes heart health.
Promotes Heart Health in Thon au poivre noir helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Thon au poivre noir aids muscle function.
Aids Muscle Function in Thon au poivre noir helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Thon au poivre noir enhances nerve function.
Enhances Nerve Function in Thon au poivre noir supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Thon au poivre noir improves sleep quality.
Improves Sleep Quality in Thon au poivre noir regulates sleep patterns by supporting melatonin production.
Magnesium in Thon au poivre noir supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Thon au poivre noir helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Thon au poivre noir reduces migraine frequency.
Reduces Migraine Frequency in Thon au poivre noir may help reduce the frequency and severity of migraines.
Magnesium in Thon au poivre noir promotes digestive health.
Promotes Digestive Health in Thon au poivre noir supports bowel function and helps prevent constipation.
Magnesium in Thon au poivre noir helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Thon au poivre noir calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Thon au poivre noir boosts protein synthesis.
Boosts Protein Synthesis in Thon au poivre noir plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Thon au poivre noir supports heart health.
Supports Heart Health in Thon au poivre noir helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Thon au poivre noir supports muscle function.
Muscle Function in Thon au poivre noir plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Thon au poivre noir supports bone health.
Bone Health in Thon au poivre noir helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Thon au poivre noir supports fluid balance.
Fluid Balance in Thon au poivre noir helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Thon au poivre noir supports nerve function.
Nerve Function in Thon au poivre noir is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Thon au poivre noir reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Thon au poivre noir may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Thon au poivre noir helps regulate blood sugar.
Regulates Blood Sugar in Thon au poivre noir helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Thon au poivre noir reduces water retention.
Reduces Water Retention in Thon au poivre noir helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Thon au poivre noir helps reduce hypertension.
Adequate Reduces Hypertension in Thon au poivre noir intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 471 calories?
The amount of exercise required to burn off 227 gramme Thon au poivre noir
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.