Pizza au jambon

Common Food

Total Energy

301.5

kcal

47.32

% from carbs

19.88

% from protein

32.8

% from fats

In 119.5 g

% daily value

Total Fat

11g

16.9%

Saturated

4.9g

24.4%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

3g

Cholesterol

26.4mg

8.8%

Sodium, Na

763.4mg

33.2%

Potassium, K

227.8mg

4.8%

Total Carbohydrates

35.7g

13%

Fiber

2.5g

8.8%

Sugars

4g

7.9%

Starch

28.7g

Protein

15g

30%

Water

54.9g

Ash

3g

Sucrose

0.3g

Glucose

0.9g

Fructose

1.1g

Lactose

0.4g

Maltose

1.1g

Energy

1261.5kJ

Galactose

0.1g

Calcium, Ca

201mg

Iron, Fe

2.8mg

Magnesium, Mg

28.4mg

Phosphorus, P

270mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

26.5UG

Vitamin A, IU

387.3IU

Retinol

66.7UG

Vitamin A, RAE

75.2UG

Carotene, beta

98.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2041.9UG

Lutein + zeaxanthin

61.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

99.3UG

Vitamin B-12

0.5UG

Choline, total

28.3mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

55.4UG

Folate, food

42.8UG

Folate, DFE

137.7UG

Betaine

30.1mg

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

4.2g

Glycine

0.5g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.6g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza au jambon

A typical serving 119.5 gramme of Pizza au jambon (119.5 grams) contains approximately 301.5188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza au jambon depends on the ingredients and preparation method. On average, one serving 119.5 gramme (119.5 grams) of Pizza au jambon contains approximately 10.9886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza au jambon depends on the ingredients exists in it. On average, 119.5 gramme of Pizza au jambon (about 119.5 grams) contains approximately 15.0003 grams of protein.

On average, 119.5 gramme (about 119.5 grams) contains about 3.9537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.5 gramme (about 119.5 grams) contains about 35.6746 grams of carbohydrates.

Pizza au jambon contains approximately 2.4524 grams of fiber in 119.5 gramme (about 119.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 119.5 gramme Pizza au jambon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.