Pizza au jambon
Common Food
19.89
% from protein47.31
% from carbs47.31
% from fatNutrition Facts
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Pizza au jambon Nutrients FAQs
Nutrients
- Vitamin A:Pizza au jambon has 387.2538 IU of Vitamin A.
- Vitamin B-12:Pizza au jambon has 0.5122 UG of Vitamin B-12.
- Vitamin B-6:Pizza au jambon has 0.1396 mg of Vitamin B-6.
- Vitamin C:Pizza au jambon has 1.4928 mg of Vitamin C.
- Vitamin D:Pizza au jambon has 4.2488 IU of Vitamin D.
- Vitamin K:Pizza au jambon has 0.4506 UG of Vitamin K.
- Pizza au jambon has 200.97mg of Calcium.
- Pizza au jambon has 763.4063mg of Sodium, Na.
- Pizza au jambon has 227.8138mg of Potassium, K.
- Pizza au jambon has 2.7512mg of Iron.
What is the calorie content of Pizza au jambon?
A typical serving 119.5 gramme (119.5 grams) of Pizza au jambon contains approximately 302 calories.
You can check the exact calorie content by logging Pizza au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza au jambon have?
The amount of fat in Pizza au jambon depends on the ingredients and preparation method. On average, one serving 119.5 gramme (119.5 grams) of Pizza au jambon contains approximately 10.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza au jambon have?
The protein content in Pizza au jambon depends on the ingredients exists in it. On average, 119.5 gramme (119.5 grams) of Pizza au jambon contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza au jambon, Download Nutribit app for healthier you!
How much sugar does a Pizza au jambon have?
On average, 119.5 gramme (119.5 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au jambon.
How Much carbohydrates (carbs) is in Pizza au jambon?
The amount of carbohydrates (carbs) in Pizza au jambon depends on its serving size and preparation. On average, 119.5 gramme (119.5 grams) contains about 35.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza au jambon.
How Much Fiber is in Pizza au jambon?
Pizza au jambon contains approximately 2.45 grams of fiber in 119.5 gramme (119.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au jambon for healthier you!
What vitamins and minerals are in a Pizza au jambon?
Vitamins in Pizza au jambon:
Pizza au jambon contains following minerals:
General
Does Pizza au jambon contain caffeine?
Pizza au jambon does not contain any caffeine.
Does Pizza au jambon contain alcohol?
Pizza au jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza au jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza au jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza au jambon for free?
Yes! Since Pizza au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza au jambon with water tracking feature?
Nutribit automatically calculates the water content of Pizza au jambon and adds it to your daily hydration log. Simply log Pizza au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza au jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza au jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza au jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza au jambon
Protein and Vitamin B-12 in Pizza au jambon supports bone health.
Protein in Pizza au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza au jambon supports heart health.
Calcium in Pizza au jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza au jambon supports building and repairing tissues.
Builds and repairs tissues in Pizza au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza au jambon supports immune function.
Supports immune function in Pizza au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza au jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza au jambon provides energy.
Provides energy in Pizza au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza au jambon supports muscle growth and strength.
Supports muscle growth and strength in Pizza au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza au jambon helps in weight management.
Helps in weight management in Pizza au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza au jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza au jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza au jambon is essential for the health and growth of hair, skin, and nails.
Protein in Pizza au jambon regulates blood sugar levels.
Regulates blood sugar levels in Pizza au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza au jambon supports DNA synthesis.
Vitamin B9 in Pizza au jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza au jambon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza au jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza au jambon helps prevent anemia.
Folate in Pizza au jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza au jambon supports heart health.
Vitamin B9 in Pizza au jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza au jambon improves brain function.
Folate in Pizza au jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza au jambon boosts immune function.
Adequate Boosts Immune Function in Pizza au jambon supports immune function by helping in the production of white blood cells.
Folate in Pizza au jambon promotes healthy skin and hair.
Vitamin B9 in Pizza au jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza au jambon regulates mood and mental health.
Folate in Pizza au jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza au jambon supports digestive health.
Folate in Pizza au jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza au jambon supports red blood cell production
Vitamin B12 in Pizza au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza au jambon boosts energy levels
Vitamin B12 in Pizza au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza au jambon promotes brain health
Vitamin B12 in Pizza au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza au jambon aids in DNA synthesis
Vitamin B12 in Pizza au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza au jambon improves mood and mental health
Vitamin B12 in Pizza au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza au jambon maintains healthy skin, hair, and nails
Vitamin B12 in Pizza au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza au jambon prevents birth defects
Vitamin B12 in Pizza au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza au jambon reduces risk of macular degeneration
Vitamin B12 in Pizza au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza au jambon supports cardiovascular health
Vitamin B12 in Pizza au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza au jambon supports bone health.
Calcium in Pizza au jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza au jambon supports muscle function.
Calcium in Pizza au jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza au jambon supports nerve transmission.
Calcium in Pizza au jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza au jambon supports blood clotting.
Calcium in Pizza au jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza au jambon supports hormonal secretion.
Calcium in Pizza au jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza au jambon supports weight management.
Calcium in Pizza au jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza au jambon supports dental health.
Calcium in Pizza au jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza au jambon supports blood pressure regulation.
Calcium in Pizza au jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza au jambon supports antioxidant protection.
Antioxidant Protection in Pizza au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza au jambon supports thyroid function.
Thyroid Function in Pizza au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza au jambon supports immune system health.
Immune System Support in Pizza au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza au jambon supports cancer prevention.
Cancer Prevention in Pizza au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza au jambon supports cognitive function.
Cognitive Function in Pizza au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza au jambon supports skin health.
Skin Health in Pizza au jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza au jambon supports reproductive health.
Reproductive Health in Pizza au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza au jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza au jambon supports fluid balance.
Maintains Fluid Balance in Pizza au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza au jambon supports nerve function.
Supports Nerve Function in Pizza au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza au jambon helps regulate blood pressure.
Regulates Blood Pressure in Pizza au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza au jambon supports muscle function.
Aids Muscle Function in Pizza au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza au jambon aids nutrient absorption.
Improves Nutrient Absorption in Pizza au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza au jambon helps balance pH levels.
Balances pH Levels in Pizza au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza au jambon supports bone health.
Supports Bone Health in Pizza au jambon helps retain calcium and prevent the loss of bone density over time.
Zinc in Pizza au jambon boosts immune system
Boosts Immune System in Pizza au jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza au jambon promotes wound healing
Promotes Wound Healing in Pizza au jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza au jambon supports growth and development
Supports Growth and Development in Pizza au jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza au jambon improves skin health
Improves Skin Health in Pizza au jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza au jambon enhances brain function
Enhances Brain Function in Pizza au jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza au jambon regulates hormonal balance
Regulates Hormonal Balance in Pizza au jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza au jambon supports healthy vision
Supports Healthy Vision in Pizza au jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza au jambon improves digestive health
Improves Digestive Health in Pizza au jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza au jambon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza au jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza au jambon reduces inflammation
Reduces Inflammation in Pizza au jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 119.5 gramme Pizza au jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.