Sauce au jambon
Common Food
12.04
% from protein21.39
% from carbs21.39
% from fatNutrition Facts
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Sauce au jambon Nutrients FAQs
Nutrients
- Vitamin A:Sauce au jambon has 402.4063 IU of Vitamin A.
- Vitamin B-12:Sauce au jambon has 0.5007 UG of Vitamin B-12.
- Vitamin B-6:Sauce au jambon has 0.062 mg of Vitamin B-6.
- Vitamin D:Sauce au jambon has 54.7307 IU of Vitamin D.
- Vitamin K:Sauce au jambon has 1.2064 UG of Vitamin K.
- Sauce au jambon has 118.1573mg of Calcium.
- Sauce au jambon has 158.9249mg of Sodium, Na.
- Sauce au jambon has 160.7422mg of Potassium, K.
- Sauce au jambon has 0.3191mg of Iron.
What is the calorie content of Sauce au jambon?
A typical serving 122.8 gramme (122.8 grams) of Sauce au jambon contains approximately 166 calories.
You can check the exact calorie content by logging Sauce au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce au jambon have?
The amount of fat in Sauce au jambon depends on the ingredients and preparation method. On average, one serving 122.8 gramme (122.8 grams) of Sauce au jambon contains approximately 12.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce au jambon have?
The protein content in Sauce au jambon depends on the ingredients exists in it. On average, 122.8 gramme (122.8 grams) of Sauce au jambon contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce au jambon, Download Nutribit app for healthier you!
How much sugar does a Sauce au jambon have?
On average, 122.8 gramme (122.8 grams) contains about 5.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce au jambon.
How Much carbohydrates (carbs) is in Sauce au jambon?
The amount of carbohydrates (carbs) in Sauce au jambon depends on its serving size and preparation. On average, 122.8 gramme (122.8 grams) contains about 8.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce au jambon.
How Much Fiber is in Sauce au jambon?
Sauce au jambon contains approximately 0.14 grams of fiber in 122.8 gramme (122.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce au jambon for healthier you!
What vitamins and minerals are in a Sauce au jambon?
Vitamins in Sauce au jambon:
Sauce au jambon contains following minerals:
General
Does Sauce au jambon contain caffeine?
Sauce au jambon does not contain any caffeine.
Does Sauce au jambon contain alcohol?
Sauce au jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce au jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce au jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce au jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce au jambon for free?
Yes! Since Sauce au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce au jambon with water tracking feature?
Nutribit automatically calculates the water content of Sauce au jambon and adds it to your daily hydration log. Simply log Sauce au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce au jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce au jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce au jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce au jambon
Vitamin B-12 in Sauce au jambon supports red blood cell production
Vitamin B12 in Sauce au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce au jambon boosts energy levels
Vitamin B12 in Sauce au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce au jambon promotes brain health
Vitamin B12 in Sauce au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce au jambon aids in DNA synthesis
Vitamin B12 in Sauce au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce au jambon improves mood and mental health
Vitamin B12 in Sauce au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce au jambon supports bone health
Vitamin B12 in Sauce au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sauce au jambon maintains healthy skin, hair, and nails
Vitamin B12 in Sauce au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce au jambon prevents birth defects
Vitamin B12 in Sauce au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce au jambon reduces risk of macular degeneration
Vitamin B12 in Sauce au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce au jambon supports cardiovascular health
Vitamin B12 in Sauce au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 166 calories?
The amount of exercise required to burn off 122.8 gramme Sauce au jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.