Sauce au jambon

Common Food

Total Energy

165.7

kcal

21.41

% from carbs

12.03

% from protein

66.57

% from fats

In 122.8 g

% daily value

Total Fat

12.3g

19%

Saturated

7.2g

36.1%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

3.4g

Cholesterol

34.9mg

11.6%

Sodium, Na

158.9mg

6.9%

Potassium, K

160.7mg

3.4%

Total Carbohydrates

8.9g

3.2%

Fiber

0.1g

0.5%

Sugars

5.2g

10.4%

Protein

5g

10%

Water

95.4g

Ash

1.1g

Lactose

5.1g

Energy

691.9kJ

Calcium, Ca

118.2mg

Iron, Fe

0.3mg

Magnesium, Mg

12.7mg

Phosphorus, P

110mg

Zinc, Zn

0.5mg

Fluoride, F

0.3UG

Selenium, Se

7.8UG

Vitamin A, IU

402.4IU

Retinol

109.7UG

Vitamin A, RAE

111.9UG

Carotene, beta

22UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

54.7IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

0.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

15UG

Vitamin B-12

0.5UG

Choline, total

21.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

1UG

Folic acid

8UG

Folate, food

6.9UG

Folate, DFE

20.6UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce au jambon

A typical serving 122.8 gramme of Sauce au jambon (122.8 grams) contains approximately 165.6869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce au jambon depends on the ingredients and preparation method. On average, one serving 122.8 gramme (122.8 grams) of Sauce au jambon contains approximately 12.3406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce au jambon depends on the ingredients exists in it. On average, 122.8 gramme of Sauce au jambon (about 122.8 grams) contains approximately 5.0227 grams of protein.

On average, 122.8 gramme (about 122.8 grams) contains about 5.212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122.8 gramme (about 122.8 grams) contains about 8.9188 grams of carbohydrates.

Sauce au jambon contains approximately 0.1406 grams of fiber in 122.8 gramme (about 122.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 122.8 gramme Sauce au jambon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.