Roulé de concombre
Common Food
10.47
% from protein78.81
% from carbs78.81
% from fatNutrition Facts
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Roulé de concombre Nutrients FAQs
Nutrients
- Vitamin A:Roulé de concombre has 42.0203 IU of Vitamin A.
- Vitamin B-6:Roulé de concombre has 0.157 mg of Vitamin B-6.
- Vitamin C:Roulé de concombre has 1.4298 mg of Vitamin C.
- Roulé de concombre has 56.6086mg of Calcium.
- Roulé de concombre has 30.0598mg of Sodium, Na.
- Roulé de concombre has 148.8617mg of Potassium, K.
- Roulé de concombre has 1.8679mg of Iron.
What is the calorie content of Roulé de concombre?
A typical serving 197.23 gramme (197.23 grams) of Roulé de concombre contains approximately 239 calories.
You can check the exact calorie content by logging Roulé de concombre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de concombre have?
The amount of fat in Roulé de concombre depends on the ingredients and preparation method. On average, one serving 197.23 gramme (197.23 grams) of Roulé de concombre contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de concombre have?
The protein content in Roulé de concombre depends on the ingredients exists in it. On average, 197.23 gramme (197.23 grams) of Roulé de concombre contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de concombre, Download Nutribit app for healthier you!
How much sugar does a Roulé de concombre have?
On average, 197.23 gramme (197.23 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de concombre.
How Much carbohydrates (carbs) is in Roulé de concombre?
The amount of carbohydrates (carbs) in Roulé de concombre depends on its serving size and preparation. On average, 197.23 gramme (197.23 grams) contains about 46.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de concombre.
How Much Fiber is in Roulé de concombre?
Roulé de concombre contains approximately 1.01 grams of fiber in 197.23 gramme (197.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de concombre for healthier you!
What vitamins and minerals are in a Roulé de concombre?
Vitamins in Roulé de concombre:
Roulé de concombre contains following minerals:
General
Does Roulé de concombre contain caffeine?
Roulé de concombre does not contain any caffeine.
Does Roulé de concombre contain alcohol?
Roulé de concombre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de concombre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de concombre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de concombre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de concombre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de concombre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de concombre for free?
Yes! Since Roulé de concombre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de concombre with water tracking feature?
Nutribit automatically calculates the water content of Roulé de concombre and adds it to your daily hydration log. Simply log Roulé de concombre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de concombre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de concombre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de concombre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de concombre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de concombre
Total Carbohydrates in Roulé de concombre provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roulé de concombre are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roulé de concombre supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roulé de concombre aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roulé de concombre helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roulé de concombre help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roulé de concombre helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roulé de concombre can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roulé de concombre aids weight management by helping you feel full longer.
Fiber-rich carbs from Roulé de concombre help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roulé de concombre enhances brain function and helps improve memory and focus.
Glucose from Roulé de concombre is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roulé de concombre boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roulé de concombre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roulé de concombre promotes gut health by feeding beneficial gut bacteria.
Fiber in Roulé de concombre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roulé de concombre improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roulé de concombre support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roulé de concombre helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roulé de concombre, help regulate blood pressure and reduce hypertension risk.
Copper in Roulé de concombre supports red blood cell formation.
Copper in Roulé de concombre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roulé de concombre boosts immune function.
Copper in Roulé de concombre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roulé de concombre promotes healthy bones and connective tissues.
Copper in Roulé de concombre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roulé de concombre supports nervous system health.
Copper in Roulé de concombre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roulé de concombre acts as an antioxidant.
Copper in Roulé de concombre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roulé de concombre enhances iron absorption.
Copper in Roulé de concombre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roulé de concombre maintains cardiovascular health.
Copper in Roulé de concombre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roulé de concombre promotes healthy skin.
Copper in Roulé de concombre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roulé de concombre supports energy production.
Copper in Roulé de concombre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roulé de concombre regulates blood pressure.
Copper in Roulé de concombre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 197.23 gramme Roulé de concombre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.