Jus de myrtille

Common Food

Total Energy

106.3

kcal

94.69

% from carbs

2.88

% from protein

2.43

% from fats

In 179.1 g

% daily value


Total Fat

0.3g

0.5%


Polyunsaturated

0.1g



Sodium, Na

7.4mg

0.3%


Potassium, K

175.5mg

3.7%


Total Carbohydrates

26.3g

9.6%


Fiber

1.2g

4.4%


Sugars

23.7g

47.5%


Protein

0.8g

1.6%


Water

151.2g





Ash

0.4g


Sucrose

0.1g


Glucose

11.4g


Fructose

12.2g





Energy

446.6kJ



Calcium, Ca

17.7mg


Iron, Fe

0.5mg


Magnesium, Mg

16.3mg


Phosphorus, P

24.3mg


Zinc, Zn

0.2mg



Fluoride, F

192UG


Manganese, Mn

0.5mg



Vitamin A, IU

32.7IU



Vitamin A, RAE

1.2UG


Carotene, beta

19.7UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

111.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

38.7mg




Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

2.4UG



Choline, total

6.9mg



Vitamin K (phylloquinone)

8.3UG



Folate, food

2.4UG


Folate, DFE

2.4UG


Betaine

0.4mg





























PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de myrtille

A typical serving 179.11 gramme of Jus de myrtille (179.11 grams) contains approximately 106.2672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de myrtille depends on the ingredients and preparation method. On average, one serving 179.11 gramme (179.11 grams) of Jus de myrtille contains approximately 0.3128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de myrtille depends on the ingredients exists in it. On average, 179.11 gramme of Jus de myrtille (about 179.11 grams) contains approximately 0.8106 grams of protein.

On average, 179.11 gramme (about 179.11 grams) contains about 23.7393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.11 gramme (about 179.11 grams) contains about 26.3427 grams of carbohydrates.

Jus de myrtille contains approximately 1.2373 grams of fiber in 179.11 gramme (about 179.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 179.11 gramme Jus de myrtille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.