Jus de légumes

Common Food

Total Energy

58.8

kcal

70.55

% from carbs

17.12

% from protein

12.33

% from fats

In 267.3 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.2%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

451.7mg

19.6%

Potassium, K

494.4mg

10.5%

Total Carbohydrates

10.3g

3.8%

Fiber

1.3g

4.8%

Sugars

7.6g

15.2%

Starch

0.8g

Protein

2.5g

5%

Water

251.5g

Ash

2.1g

Sucrose

0.2g

Glucose

3.7g

Fructose

3.7g

Energy

245.9kJ

Calcium, Ca

37.4mg

Iron, Fe

0.7mg

Magnesium, Mg

29.4mg

Phosphorus, P

50.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

1886.8IU

Vitamin A, RAE

93.5UG

Carotene, beta

1007.5UG

Carotene, alpha

248.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Lycopene

19025.5UG

Lutein + zeaxanthin

743UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

145.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

56.1UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

56.1UG

Folate, DFE

56.1UG

Betaine

2.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de légumes

A typical serving 25 cl of Jus de légumes (267.25 grams) contains approximately 58.795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de légumes depends on the ingredients and preparation method. On average, one serving 25 cl (267.25 grams) of Jus de légumes contains approximately 0.8285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de légumes depends on the ingredients exists in it. On average, 25 cl of Jus de légumes (about 267.25 grams) contains approximately 2.4854 grams of protein.

On average, 25 cl (about 267.25 grams) contains about 7.5899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 267.25 grams) contains about 10.3426 grams of carbohydrates.

Jus de légumes contains approximately 1.3363 grams of fiber in 25 cl (about 267.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 25 cl Jus de légumes

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.