Jus de légumes

Common Food

16.94

% from protein

70.35

% from carbs

70.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 19 mg
0.4%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 0.1 g
0.2%

Water 9.7 g

Vitamin A 72.4 IU

Retinol 0 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 38.7 UG

Carotene, alpha 9.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 730.4 UG

Lutein + zeaxanthin 28.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jus de légumes Nutrients FAQs

Nutrients

What is the calorie content of Jus de légumes?

A typical serving 25 cl (267.25 grams) of Jus de légumes contains approximately 59 calories.

You can check the exact calorie content by logging Jus de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jus de légumes have?

The amount of fat in Jus de légumes depends on the ingredients and preparation method. On average, one serving 25 cl (267.25 grams) of Jus de légumes contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jus de légumes have?

The protein content in Jus de légumes depends on the ingredients exists in it. On average, 25 cl (267.25 grams) of Jus de légumes contains approximately 2.49 grams of protein.

Know your exact protein requirement and how much protein you get from Jus de légumes, Download Nutribit app for healthier you!

How much sugar does a Jus de légumes have?

On average, 25 cl (267.25 grams) contains about 7.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jus de légumes.

How Much carbohydrates (carbs) is in Jus de légumes?

The amount of carbohydrates (carbs) in Jus de légumes depends on its serving size and preparation. On average, 25 cl (267.25 grams) contains about 10.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jus de légumes.

How Much Fiber is in Jus de légumes?

Jus de légumes contains approximately 1.34 grams of fiber in 25 cl (267.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jus de légumes for healthier you!

What vitamins and minerals are in a Jus de légumes?

Vitamins in Jus de légumes:

  • Vitamin A:Jus de légumes has 1886.785 IU of Vitamin A.
  • Vitamin B-6:Jus de légumes has 0.1898 mg of Vitamin B-6.
  • Vitamin C:Jus de légumes has 145.1168 mg of Vitamin C.

Jus de légumes contains following minerals:

  • Jus de légumes has 37.415mg of Calcium.
  • Jus de légumes has 451.6525mg of Sodium, Na.
  • Jus de légumes has 494.4125mg of Potassium, K.
  • Jus de légumes has 0.7483mg of Iron.

General

Does Jus de légumes contain caffeine?

Jus de légumes does not contain any caffeine.

Does Jus de légumes contain alcohol?

Jus de légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jus de légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jus de légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jus de légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jus de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jus de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jus de légumes for free?

Yes! Since Jus de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jus de légumes with water tracking feature?

Nutribit automatically calculates the water content of Jus de légumes and adds it to your daily hydration log. Simply log Jus de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jus de légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jus de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jus de légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jus de légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jus de légumes

Vitamin A in Jus de légumes supports eye health.

Vitamin A in Jus de légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jus de légumes boosts immune function.

Vitamin A in Jus de légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jus de légumes promotes healthy skin.

Vitamin A in Jus de légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jus de légumes enhances reproductive health.

Vitamin A in Jus de légumes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jus de légumes supports bone health.

Vitamin A in Jus de légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jus de légumes reduces the risk of certain cancers.

Vitamin A in Jus de légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jus de légumes promotes healthy development during pregnancy.

Vitamin A in Jus de légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jus de légumes maintains healthy mucous membranes.

Vitamin A in Jus de légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jus de légumes improves wound healing.

Vitamin A in Jus de légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jus de légumes may reduce the risk of macular degeneration.

Vitamin A in Jus de légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jus de légumes supports fluid balance.

Maintains Fluid Balance in Jus de légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jus de légumes supports nerve function.

Supports Nerve Function in Jus de légumes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jus de légumes helps regulate blood pressure.

Regulates Blood Pressure in Jus de légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jus de légumes supports muscle function.

Aids Muscle Function in Jus de légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jus de légumes aids nutrient absorption.

Improves Nutrient Absorption in Jus de légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jus de légumes helps balance pH levels.

Balances pH Levels in Jus de légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jus de légumes supports bone health.

Supports Bone Health in Jus de légumes helps retain calcium and prevent the loss of bone density over time.

How to burn 59 calories?

The amount of exercise required to burn off 25 cl Jus de légumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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