Barre de céréales myrtille

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barre de céréales myrtille Nutrients FAQs

Nutrients

What is the calorie content of Barre de céréales myrtille?

A typical serving 1 barre (37 grams) of Barre de céréales myrtille contains approximately 127 calories.

You can check the exact calorie content by logging Barre de céréales myrtille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barre de céréales myrtille have?

The amount of fat in Barre de céréales myrtille depends on the ingredients and preparation method. On average, one serving 1 barre (37 grams) of Barre de céréales myrtille contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barre de céréales myrtille have?

The protein content in Barre de céréales myrtille depends on the ingredients exists in it. On average, 1 barre (37 grams) of Barre de céréales myrtille contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barre de céréales myrtille, Download Nutribit app for healthier you!

How much sugar does a Barre de céréales myrtille have?

On average, 1 barre (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre de céréales myrtille.

How Much carbohydrates (carbs) is in Barre de céréales myrtille?

The amount of carbohydrates (carbs) in Barre de céréales myrtille depends on its serving size and preparation. On average, 1 barre (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barre de céréales myrtille.

How Much Fiber is in Barre de céréales myrtille?

Barre de céréales myrtille contains approximately 2.74 grams of fiber in 1 barre (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barre de céréales myrtille for healthier you!

What vitamins and minerals are in a Barre de céréales myrtille?

Vitamins in Barre de céréales myrtille:

  • Vitamin A:Barre de céréales myrtille has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barre de céréales myrtille has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barre de céréales myrtille has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barre de céréales myrtille has 0.629 mg of Vitamin C.

Barre de céréales myrtille contains following minerals:

  • Barre de céréales myrtille has 1.11mg of Calcium.
  • Barre de céréales myrtille has 5.92mg of Sodium, Na.
  • Barre de céréales myrtille has 81.4mg of Potassium, K.
  • Barre de céréales myrtille has 1.48mg of Iron.

General

Does Barre de céréales myrtille contain caffeine?

Barre de céréales myrtille does not contain any caffeine.

Does Barre de céréales myrtille contain alcohol?

Barre de céréales myrtille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barre de céréales myrtille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre de céréales myrtille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barre de céréales myrtille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barre de céréales myrtille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre de céréales myrtille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barre de céréales myrtille for free?

Yes! Since Barre de céréales myrtille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barre de céréales myrtille with water tracking feature?

Nutribit automatically calculates the water content of Barre de céréales myrtille and adds it to your daily hydration log. Simply log Barre de céréales myrtille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barre de céréales myrtille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barre de céréales myrtille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barre de céréales myrtille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barre de céréales myrtille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barre de céréales myrtille

Vitamin B-6 in Barre de céréales myrtille supports brain health

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Vitamin B-6 in Barre de céréales myrtille boosts immune function

{{vitamin}} in Barre de céréales myrtille boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barre de céréales myrtille promotes red blood cell production

{{vitamin}} in Barre de céréales myrtille promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barre de céréales myrtille reduces symptoms of PMS

{{vitamin}} in Barre de céréales myrtille reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barre de céréales myrtille supports heart health

{{vitamin}} in Barre de céréales myrtille supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barre de céréales myrtille aids in protein metabolism

{{vitamin}} in Barre de céréales myrtille aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barre de céréales myrtille improves mood and reduces depression

{{vitamin}} in Barre de céréales myrtille improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barre de céréales myrtille supports healthy pregnancy

{{vitamin}} in Barre de céréales myrtille supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barre de céréales myrtille helps prevent anemia

{{vitamin}} in Barre de céréales myrtille helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barre de céréales myrtille reduces nausea during pregnancy

{{vitamin}} in Barre de céréales myrtille reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barre de céréales myrtille supports DNA synthesis.

Vitamin B9 in Barre de céréales myrtille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barre de céréales myrtille promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barre de céréales myrtille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barre de céréales myrtille helps prevent anemia.

Folate in Barre de céréales myrtille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barre de céréales myrtille supports heart health.

Vitamin B9 in Barre de céréales myrtille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barre de céréales myrtille improves brain function.

Folate in Barre de céréales myrtille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barre de céréales myrtille boosts immune function.

Adequate Boosts Immune Function in Barre de céréales myrtille supports immune function by helping in the production of white blood cells.

Folate in Barre de céréales myrtille promotes healthy skin and hair.

Vitamin B9 in Barre de céréales myrtille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barre de céréales myrtille regulates mood and mental health.

Folate in Barre de céréales myrtille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barre de céréales myrtille supports digestive health.

Folate in Barre de céréales myrtille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 barre Barre de céréales myrtille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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