Kebab au pavot

Common Food

Total Energy

198.6

kcal

3.28

% from carbs

36.85

% from protein

59.88

% from fats

In 80.6 g

% daily value

Total Fat

13g

20%

Saturated

5.1g

25.4%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

5.5g

Cholesterol

63.7mg

21.2%

Sodium, Na

447.4mg

19.5%

Potassium, K

301.6mg

6.4%

Total Carbohydrates

1.6g

0.6%

Fiber

0.7g

2.4%

Sugars

0.6g

1.1%

Protein

18g

36.1%

Water

46.3g

Ash

1.9g

Glucose

0.2g

Fructose

0.2g

Energy

830.7kJ

Calcium, Ca

20.6mg

Iron, Fe

1.7mg

Magnesium, Mg

19.9mg

Phosphorus, P

153.9mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

17UG

Vitamin A, IU

1029.4IU

Retinol

1UG

Vitamin A, RAE

52.4UG

Carotene, beta

536.9UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

156UG

Lutein + zeaxanthin

237.2UG

Vitamin C, total ascorbic acid

13.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

16.4UG

Vitamin B-12

1.9UG

Choline, total

62.4mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.4g

SFA 16:0

2.6g

SFA 18:0

1.8g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

1.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab au pavot

A typical serving 80.57 gramme of Kebab au pavot (80.57 grams) contains approximately 198.561 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab au pavot depends on the ingredients and preparation method. On average, one serving 80.57 gramme (80.57 grams) of Kebab au pavot contains approximately 13.0032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab au pavot depends on the ingredients exists in it. On average, 80.57 gramme of Kebab au pavot (about 80.57 grams) contains approximately 18.0343 grams of protein.

On average, 80.57 gramme (about 80.57 grams) contains about 0.5733 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.57 gramme (about 80.57 grams) contains about 1.5613 grams of carbohydrates.

Kebab au pavot contains approximately 0.6758 grams of fiber in 80.57 gramme (about 80.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 80.57 gramme Kebab au pavot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.