Kebab au pot de terre
Common Food
22.53
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Kebab au pot de terre Nutrients FAQs
Nutrients
- Vitamin A:Kebab au pot de terre has 1757.1409 IU of Vitamin A.
- Vitamin B-12:Kebab au pot de terre has 1.4121 UG of Vitamin B-12.
- Vitamin B-6:Kebab au pot de terre has 0.4086 mg of Vitamin B-6.
- Vitamin C:Kebab au pot de terre has 176.6441 mg of Vitamin C.
- Vitamin D:Kebab au pot de terre has 1.0963 IU of Vitamin D.
- Kebab au pot de terre has 45.8177mg of Calcium.
- Kebab au pot de terre has 448.7527mg of Sodium, Na.
- Kebab au pot de terre has 675.6976mg of Potassium, K.
- Kebab au pot de terre has 2.2243mg of Iron.
What is the calorie content of Kebab au pot de terre?
A typical serving 252.31 gramme (252.31 grams) of Kebab au pot de terre contains approximately 282 calories.
You can check the exact calorie content by logging Kebab au pot de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab au pot de terre have?
The amount of fat in Kebab au pot de terre depends on the ingredients and preparation method. On average, one serving 252.31 gramme (252.31 grams) of Kebab au pot de terre contains approximately 18.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab au pot de terre have?
The protein content in Kebab au pot de terre depends on the ingredients exists in it. On average, 252.31 gramme (252.31 grams) of Kebab au pot de terre contains approximately 16.26 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab au pot de terre, Download Nutribit app for healthier you!
How much sugar does a Kebab au pot de terre have?
On average, 252.31 gramme (252.31 grams) contains about 7.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab au pot de terre.
How Much carbohydrates (carbs) is in Kebab au pot de terre?
The amount of carbohydrates (carbs) in Kebab au pot de terre depends on its serving size and preparation. On average, 252.31 gramme (252.31 grams) contains about 13.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab au pot de terre.
How Much Fiber is in Kebab au pot de terre?
Kebab au pot de terre contains approximately 2.59 grams of fiber in 252.31 gramme (252.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab au pot de terre for healthier you!
What vitamins and minerals are in a Kebab au pot de terre?
Vitamins in Kebab au pot de terre:
Kebab au pot de terre contains following minerals:
General
Does Kebab au pot de terre contain caffeine?
Kebab au pot de terre does not contain any caffeine.
Does Kebab au pot de terre contain alcohol?
Kebab au pot de terre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab au pot de terre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab au pot de terre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab au pot de terre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab au pot de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab au pot de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab au pot de terre for free?
Yes! Since Kebab au pot de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab au pot de terre with water tracking feature?
Nutribit automatically calculates the water content of Kebab au pot de terre and adds it to your daily hydration log. Simply log Kebab au pot de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab au pot de terre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab au pot de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab au pot de terre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab au pot de terre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab au pot de terre
Protein, Vitamin A and Vitamin B-12 in Kebab au pot de terre supports bone health.
Protein in Kebab au pot de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kebab au pot de terre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kebab au pot de terre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab au pot de terre supports building and repairing tissues.
Builds and repairs tissues in Kebab au pot de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab au pot de terre supports immune function.
Supports immune function in Kebab au pot de terre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab au pot de terre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab au pot de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab au pot de terre provides energy.
Provides energy in Kebab au pot de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab au pot de terre supports muscle growth and strength.
Supports muscle growth and strength in Kebab au pot de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab au pot de terre helps in weight management.
Helps in weight management in Kebab au pot de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab au pot de terre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab au pot de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab au pot de terre improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab au pot de terre is essential for the health and growth of hair, skin, and nails.
Protein in Kebab au pot de terre regulates blood sugar levels.
Regulates blood sugar levels in Kebab au pot de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kebab au pot de terre supports eye health.
Vitamin A in Kebab au pot de terre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kebab au pot de terre boosts immune function.
Vitamin A in Kebab au pot de terre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kebab au pot de terre promotes healthy skin.
Vitamin A in Kebab au pot de terre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kebab au pot de terre enhances reproductive health.
Vitamin A in Kebab au pot de terre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kebab au pot de terre reduces the risk of certain cancers.
Vitamin A in Kebab au pot de terre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kebab au pot de terre promotes healthy development during pregnancy.
Vitamin A in Kebab au pot de terre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kebab au pot de terre maintains healthy mucous membranes.
Vitamin A in Kebab au pot de terre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kebab au pot de terre improves wound healing.
Vitamin A in Kebab au pot de terre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kebab au pot de terre may reduce the risk of macular degeneration.
Vitamin A in Kebab au pot de terre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kebab au pot de terre supports brain health
{{vitamin}} in Kebab au pot de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab au pot de terre boosts immune function
{{vitamin}} in Kebab au pot de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab au pot de terre promotes red blood cell production
{{vitamin}} in Kebab au pot de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab au pot de terre reduces symptoms of PMS
{{vitamin}} in Kebab au pot de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab au pot de terre supports heart health
{{vitamin}} in Kebab au pot de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab au pot de terre aids in protein metabolism
{{vitamin}} in Kebab au pot de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab au pot de terre improves mood and reduces depression
{{vitamin}} in Kebab au pot de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab au pot de terre supports healthy pregnancy
{{vitamin}} in Kebab au pot de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab au pot de terre helps prevent anemia
{{vitamin}} in Kebab au pot de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab au pot de terre reduces nausea during pregnancy
{{vitamin}} in Kebab au pot de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kebab au pot de terre supports red blood cell production
Vitamin B12 in Kebab au pot de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab au pot de terre boosts energy levels
Vitamin B12 in Kebab au pot de terre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab au pot de terre promotes brain health
Vitamin B12 in Kebab au pot de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab au pot de terre aids in DNA synthesis
Vitamin B12 in Kebab au pot de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab au pot de terre improves mood and mental health
Vitamin B12 in Kebab au pot de terre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab au pot de terre maintains healthy skin, hair, and nails
Vitamin B12 in Kebab au pot de terre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab au pot de terre prevents birth defects
Vitamin B12 in Kebab au pot de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab au pot de terre reduces risk of macular degeneration
Vitamin B12 in Kebab au pot de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab au pot de terre supports cardiovascular health
Vitamin B12 in Kebab au pot de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab au pot de terre supports antioxidant protection.
Antioxidant Protection in Kebab au pot de terre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab au pot de terre supports thyroid function.
Thyroid Function in Kebab au pot de terre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab au pot de terre supports immune system health.
Immune System Support in Kebab au pot de terre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab au pot de terre supports heart health.
Heart Health in Kebab au pot de terre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab au pot de terre supports cancer prevention.
Cancer Prevention in Kebab au pot de terre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab au pot de terre supports cognitive function.
Cognitive Function in Kebab au pot de terre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab au pot de terre supports skin health.
Skin Health in Kebab au pot de terre helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab au pot de terre supports reproductive health.
Reproductive Health in Kebab au pot de terre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab au pot de terre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab au pot de terre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kebab au pot de terre supports fluid balance.
Maintains Fluid Balance in Kebab au pot de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab au pot de terre supports nerve function.
Supports Nerve Function in Kebab au pot de terre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab au pot de terre helps regulate blood pressure.
Regulates Blood Pressure in Kebab au pot de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab au pot de terre supports muscle function.
Aids Muscle Function in Kebab au pot de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab au pot de terre aids nutrient absorption.
Improves Nutrient Absorption in Kebab au pot de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab au pot de terre helps balance pH levels.
Balances pH Levels in Kebab au pot de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab au pot de terre supports bone health.
Supports Bone Health in Kebab au pot de terre helps retain calcium and prevent the loss of bone density over time.
Zinc in Kebab au pot de terre boosts immune system
Boosts Immune System in Kebab au pot de terre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab au pot de terre promotes wound healing
Promotes Wound Healing in Kebab au pot de terre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab au pot de terre supports growth and development
Supports Growth and Development in Kebab au pot de terre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab au pot de terre improves skin health
Improves Skin Health in Kebab au pot de terre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab au pot de terre enhances brain function
Enhances Brain Function in Kebab au pot de terre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab au pot de terre regulates hormonal balance
Regulates Hormonal Balance in Kebab au pot de terre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab au pot de terre supports healthy vision
Supports Healthy Vision in Kebab au pot de terre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab au pot de terre improves digestive health
Improves Digestive Health in Kebab au pot de terre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab au pot de terre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab au pot de terre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab au pot de terre reduces inflammation
Reduces Inflammation in Kebab au pot de terre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 252.31 gramme Kebab au pot de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.