Graine de pavot

Common Food

Total Energy

14.7

kcal

20

% from carbs

12.5

% from protein

67.5

% from fats

In 2.8 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.8g

Monounsaturated

0.2g

Sodium, Na

0.7mg

Potassium, K

20.1mg

0.4%

Total Carbohydrates

0.8g

0.3%

Fiber

0.5g

2%

Sugars

0.1g

0.2%

Protein

0.5g

1%

Water

0.2g

Ash

0.2g

Sucrose

0.1g

Energy

61.5kJ

Calcium, Ca

40.3mg

Iron, Fe

0.3mg

Magnesium, Mg

9.7mg

Phosphorus, P

24.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Folate, total

2.3UG

Choline, total

0.2mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

Stigmasterol

0.2mg

Campesterol

0.8mg

Beta-sitosterol

3.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Graine de pavot

A typical serving 2.8 gramme of Graine de pavot (2.8 grams) contains approximately 14.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graine de pavot depends on the ingredients and preparation method. On average, one serving 2.8 gramme (2.8 grams) of Graine de pavot contains approximately 1.1637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graine de pavot depends on the ingredients exists in it. On average, 2.8 gramme of Graine de pavot (about 2.8 grams) contains approximately 0.5037 grams of protein.

On average, 2.8 gramme (about 2.8 grams) contains about 0.0837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.8 gramme (about 2.8 grams) contains about 0.7876 grams of carbohydrates.

Graine de pavot contains approximately 0.546 grams of fiber in 2.8 gramme (about 2.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Graine de céleri

Common Food

8 kcal

Graine de carvi

Common Food

7 kcal

Graine de coriandre

Common Food

5 kcal

Graine de chia

Common Food

58 kcal

Graine de cumin

Common Food

8 kcal

Graine de courge

Common Food

161 kcal

Graine de fenouil

Common Food

7 kcal

Graine de fenugrec

Common Food

12 kcal

Graine de lin

Common Food

53 kcal

Graine de moutarde

Common Food

10 kcal

Cannelle & Graine de Citrouille

Qia Superfood

150 kcal

Graine de cumin des près

Common Food

7 kcal

Vinaigrette aux graines de pavot

Common Food

132 kcal

Bagel aux graines de pavot

Common Food

277 kcal

Gâteau aux graines de pavot

Common Food

3052 kcal

Muffin aux graines de pavot

Common Food

625 kcal

Casserole de poulet aux graines de pavot

Common Food

598 kcal

Rouleaux sucrés aux graines de pavot

Common Food

192 kcal

Bagel au pavot

Common Food

277 kcal

Kebab au pavot

Common Food

199 kcal

Boulettes de pommes de terre aux graines de pavot

Common Food

67 kcal

Gâteau au citron et graines de pavot

Common Food

325 kcal

Muffin aux amandes et graines de pavot

Common Food

408 kcal

How to burn 15 calories?

The amount of exercise required to burn off 2.8 gramme Graine de pavot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.