Lait au chocolat allégé

Common Food

Total Energy

163.8

kcal

63.58

% from carbs

22.17

% from protein

14.25

% from fats

In 264.3 g

% daily value

Total Fat

2.6g

4.1%

Saturated

1.5g

7.7%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

13.2mg

4.4%

Sodium, Na

171.8mg

7.5%

Potassium, K

454.5mg

9.7%

Total Carbohydrates

26.1g

9.5%

Fiber

0.3g

0.9%

Sugars

26.3g

52.5%

Protein

9.1g

18.3%

Water

224.4g

Caffeine

2.6mg

Ash

2.1g

Theobromine

31.7mg

Energy

681.8kJ

Calcium, Ca

340.9mg

Iron, Fe

0.6mg

Magnesium, Mg

34.4mg

Phosphorus, P

253.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

459.8IU

Retinol

134.8UG

Vitamin A, RAE

137.4UG

Carotene, beta

5.3UG

Vitamin D (D2 + D3), International Units

113.6IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Vitamin B-12

0.6UG

Choline, total

44.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait au chocolat allégé

A typical serving 25 cl of Lait au chocolat allégé (264.25 grams) contains approximately 163.835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait au chocolat allégé depends on the ingredients and preparation method. On average, one serving 25 cl (264.25 grams) of Lait au chocolat allégé contains approximately 2.6425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait au chocolat allégé depends on the ingredients exists in it. On average, 25 cl of Lait au chocolat allégé (about 264.25 grams) contains approximately 9.1431 grams of protein.

On average, 25 cl (about 264.25 grams) contains about 26.2665 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 264.25 grams) contains about 26.0551 grams of carbohydrates.

Lait au chocolat allégé contains approximately 0.2643 grams of fiber in 25 cl (about 264.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 25 cl Lait au chocolat allégé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.