Lait de soja au chocolat

Common Food

Total Energy

253

kcal

68.35

% from carbs

16.73

% from protein

14.92

% from fats

In 250.5 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.1g

5.3%

Polyunsaturated

0.1g

Monounsaturated

2.9g

Cholesterol

10mg

3.3%

Sodium, Na

157.8mg

6.9%

Potassium, K

613.7mg

13.1%

Total Carbohydrates

43.3g

15.8%

Fiber

3.3g

11.6%

Sugars

21.1g

42.3%

Protein

10.6g

21.1%

Water

189.9g

Ash

2.4g

Theobromine

32.6mg

Energy

1062.1kJ

Calcium, Ca

318.1mg

Iron, Fe

4.8mg

Magnesium, Mg

105.2mg

Phosphorus, P

318.1mg

Zinc, Zn

4.8mg

Copper, Cu

0.5mg

Manganese, Mn

37mg

Selenium, Se

18.5UG

Vitamin A, IU

1320.1IU

Retinol

395.8UG

Vitamin A, RAE

395.8UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

14.3mg

Vitamin D (D2 + D3), International Units

253IU

Vitamin D3 (cholecalciferol)

6.3UG

Vitamin D (D2 + D3)

6.3UG

Vitamin C, total ascorbic acid

63.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

2.6mg

Vitamin B-6

0.7mg

Folate, total

105.2UG

Vitamin B-12

2.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

42.3UG

Folic acid

105.2UG

Folate, DFE

180.4UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.8g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait de soja au chocolat

A typical serving 25 cl of Lait de soja au chocolat (250.5 grams) contains approximately 253.005 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait de soja au chocolat depends on the ingredients and preparation method. On average, one serving 25 cl (250.5 grams) of Lait de soja au chocolat contains approximately 4.2335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait de soja au chocolat depends on the ingredients exists in it. On average, 25 cl of Lait de soja au chocolat (about 250.5 grams) contains approximately 10.5711 grams of protein.

On average, 25 cl (about 250.5 grams) contains about 21.1422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 250.5 grams) contains about 43.3365 grams of carbohydrates.

Lait de soja au chocolat contains approximately 3.2565 grams of fiber in 25 cl (about 250.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 25 cl Lait de soja au chocolat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.