Lait damande au chocolat

Common Food

Total Energy

126.8

kcal

73.01

% from carbs

4.91

% from protein

22.09

% from fats

In 253.5 g

% daily value

Total Fat

3.2g

4.9%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Sodium, Na

180mg

7.8%

Potassium, K

190.1mg

4%

Total Carbohydrates

23.8g

8.6%

Fiber

1g

3.6%

Sugars

22.2g

44.4%

Protein

1.6g

3.2%

Water

224.2g

Ash

0.9g

Theobromine

10.1mg

Energy

529.8kJ

Calcium, Ca

476.6mg

Iron, Fe

1.3mg

Magnesium, Mg

30.4mg

Phosphorus, P

48.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

175.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

527.3IU

Retinol

157.2UG

Vitamin A, RAE

159.7UG

Vitamin E (alpha-tocopherol)

7.1mg

Vitamin D (D2 + D3), International Units

106.5IU

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Vitamin B-12

3.2UG

Choline, total

5.1mg

Folate, food

2.5UG

Folate, DFE

2.5UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

Beta-sitosterol

7.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait damande au chocolat

A typical serving 25 cl of Lait damande au chocolat (253.5 grams) contains approximately 126.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait damande au chocolat depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Lait damande au chocolat contains approximately 3.1688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait damande au chocolat depends on the ingredients exists in it. On average, 25 cl of Lait damande au chocolat (about 253.5 grams) contains approximately 1.5971 grams of protein.

On average, 25 cl (about 253.5 grams) contains about 22.1813 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 253.5 grams) contains about 23.7783 grams of carbohydrates.

Lait damande au chocolat contains approximately 1.014 grams of fiber in 25 cl (about 253.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 25 cl Lait damande au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.