Chocolat au lait avec des céréales de riz

Common Food

Total Energy

204.4

kcal

44.82

% from carbs

5.81

% from protein

49.37

% from fats

In 40 g

% daily value


Total Fat

11.7g

18.1%


Saturated

6.4g

31.8%


Polyunsaturated

0.3g


Monounsaturated

3.5g


Cholesterol

9.2mg

3.1%


Sodium, Na

34.4mg

1.5%


Potassium, K

148mg

3.1%


Total Carbohydrates

23.9g

8.7%


Fiber

1.3g

4.7%


Sugars

20.4g

40.8%


Protein

3.1g

6.1%


Water

0.6g


Caffeine

8mg




Ash

0.7g


Theobromine

81.2mg


Energy

854.4kJ


Calcium, Ca

74.8mg


Iron, Fe

1.1mg


Magnesium, Mg

24.8mg


Phosphorus, P

82.8mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

2UG


Manganese, Mn

0.2mg


Selenium, Se

1.8UG


Vitamin A, IU

86.8IU


Retinol

26UG


Vitamin A, RAE

26UG




Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

2.4UG



Tocopherol, gamma

0.4mg


Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.3mg


Pantothenic acid

0.2mg



Folate, total

7.2UG


Vitamin B-12

0.3UG


Choline, total

18.3mg



Vitamin K (phylloquinone)

2.3UG


Folic acid

2.4UG


Folate, food

4.4UG


Folate, DFE

8.4UG


SFA 4:0

0.2g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.7g


SFA 18:0

2.7g


SFA 20:0

0.1g


MUFA 18:1

3.3g


PUFA 18:2

0.3g






MUFA 14:1

0.1g


MUFA 16:1

0.1g

















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolat au lait avec des céréales de riz

A typical serving 40 gramme of Chocolat au lait avec des céréales de riz (40 grams) contains approximately 204.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolat au lait avec des céréales de riz depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Chocolat au lait avec des céréales de riz contains approximately 11.748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolat au lait avec des céréales de riz depends on the ingredients exists in it. On average, 40 gramme of Chocolat au lait avec des céréales de riz (about 40 grams) contains approximately 3.056 grams of protein.

On average, 40 gramme (about 40 grams) contains about 20.424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramme (about 40 grams) contains about 23.868 grams of carbohydrates.

Chocolat au lait avec des céréales de riz contains approximately 1.32 grams of fiber in 40 gramme (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 204 calories?

The amount of exercise required to burn off 40 gramme Chocolat au lait avec des céréales de riz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.