Lentilles aigrelettes tchèques

Common Food

Total Energy

231.1

kcal

61.85

% from carbs

26.05

% from protein

12.1

% from fats

In 241.5 g

% daily value

Total Fat

3.2g

4.8%

Saturated

1.1g

5.3%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

2.3mg

0.8%

Sodium, Na

453.1mg

19.7%

Potassium, K

647.6mg

13.8%

Total Carbohydrates

36.8g

13.4%

Fiber

13.5g

48.2%

Sugars

4.1g

8.1%

Protein

15.5g

30.9%

Water

183.1g

Ash

2.7g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.3g

Energy

969.9kJ

Calcium, Ca

38.5mg

Iron, Fe

5.7mg

Magnesium, Mg

63mg

Phosphorus, P

308.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

32.4UG

Manganese, Mn

0.9mg

Selenium, Se

5.3UG

Vitamin A, IU

18.5IU

Vitamin A, RAE

0.2UG

Carotene, beta

8.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

307.5UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

2.3UG

Folate, food

305.2UG

Folate, DFE

309.1UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.7g

Glutamic acid

2.4g

Glycine

0.6g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentilles aigrelettes tchèques

A typical serving 241.51 gramme of Lentilles aigrelettes tchèques (241.51 grams) contains approximately 231.1407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentilles aigrelettes tchèques depends on the ingredients and preparation method. On average, one serving 241.51 gramme (241.51 grams) of Lentilles aigrelettes tchèques contains approximately 3.1508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentilles aigrelettes tchèques depends on the ingredients exists in it. On average, 241.51 gramme of Lentilles aigrelettes tchèques (about 241.51 grams) contains approximately 15.4502 grams of protein.

On average, 241.51 gramme (about 241.51 grams) contains about 4.0649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.51 gramme (about 241.51 grams) contains about 36.8153 grams of carbohydrates.

Lentilles aigrelettes tchèques contains approximately 13.4893 grams of fiber in 241.51 gramme (about 241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 241.51 gramme Lentilles aigrelettes tchèques

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.