Lentilles aigrelettes tchèques
Common Food
26.03
% from protein62.03
% from carbs62.03
% from fatNutrition Facts
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Lentilles aigrelettes tchèques Nutrients FAQs
Nutrients
- Vitamin A:Lentilles aigrelettes tchèques has 18.4614 IU of Vitamin A.
- Vitamin B-6:Lentilles aigrelettes tchèques has 0.3222 mg of Vitamin B-6.
- Vitamin C:Lentilles aigrelettes tchèques has 3.4774 mg of Vitamin C.
- Vitamin D:Lentilles aigrelettes tchèques has 2.5108 IU of Vitamin D.
- Lentilles aigrelettes tchèques has 38.52mg of Calcium.
- Lentilles aigrelettes tchèques has 453.0709mg of Sodium, Na.
- Lentilles aigrelettes tchèques has 647.64mg of Potassium, K.
- Lentilles aigrelettes tchèques has 5.7055mg of Iron.
What is the calorie content of Lentilles aigrelettes tchèques?
A typical serving 241.51 gramme (241.51 grams) of Lentilles aigrelettes tchèques contains approximately 231 calories.
You can check the exact calorie content by logging Lentilles aigrelettes tchèques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentilles aigrelettes tchèques have?
The amount of fat in Lentilles aigrelettes tchèques depends on the ingredients and preparation method. On average, one serving 241.51 gramme (241.51 grams) of Lentilles aigrelettes tchèques contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentilles aigrelettes tchèques have?
The protein content in Lentilles aigrelettes tchèques depends on the ingredients exists in it. On average, 241.51 gramme (241.51 grams) of Lentilles aigrelettes tchèques contains approximately 15.45 grams of protein.
Know your exact protein requirement and how much protein you get from Lentilles aigrelettes tchèques, Download Nutribit app for healthier you!
How much sugar does a Lentilles aigrelettes tchèques have?
On average, 241.51 gramme (241.51 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentilles aigrelettes tchèques.
How Much carbohydrates (carbs) is in Lentilles aigrelettes tchèques?
The amount of carbohydrates (carbs) in Lentilles aigrelettes tchèques depends on its serving size and preparation. On average, 241.51 gramme (241.51 grams) contains about 36.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentilles aigrelettes tchèques.
How Much Fiber is in Lentilles aigrelettes tchèques?
Lentilles aigrelettes tchèques contains approximately 13.49 grams of fiber in 241.51 gramme (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentilles aigrelettes tchèques for healthier you!
What vitamins and minerals are in a Lentilles aigrelettes tchèques?
Vitamins in Lentilles aigrelettes tchèques:
Lentilles aigrelettes tchèques contains following minerals:
General
Does Lentilles aigrelettes tchèques contain caffeine?
Lentilles aigrelettes tchèques does not contain any caffeine.
Does Lentilles aigrelettes tchèques contain alcohol?
Lentilles aigrelettes tchèques does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentilles aigrelettes tchèques?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentilles aigrelettes tchèques and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentilles aigrelettes tchèques quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentilles aigrelettes tchèques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentilles aigrelettes tchèques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentilles aigrelettes tchèques for free?
Yes! Since Lentilles aigrelettes tchèques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentilles aigrelettes tchèques with water tracking feature?
Nutribit automatically calculates the water content of Lentilles aigrelettes tchèques and adds it to your daily hydration log. Simply log Lentilles aigrelettes tchèques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentilles aigrelettes tchèques as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentilles aigrelettes tchèques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentilles aigrelettes tchèques nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentilles aigrelettes tchèques data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentilles aigrelettes tchèques
Fiber and Folate in Lentilles aigrelettes tchèques supports heart health.
Soluble fiber in Lentilles aigrelettes tchèques can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentilles aigrelettes tchèques helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Lentilles aigrelettes tchèques improves skin health.
Fiber in Lentilles aigrelettes tchèques helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentilles aigrelettes tchèques helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentilles aigrelettes tchèques boosts immune function.
Fiber in Lentilles aigrelettes tchèques supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentilles aigrelettes tchèques supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Lentilles aigrelettes tchèques supports bone health.
Magnesium in Lentilles aigrelettes tchèques helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lentilles aigrelettes tchèques helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lentilles aigrelettes tchèques aids muscle function.
Magnesium in Lentilles aigrelettes tchèques helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lentilles aigrelettes tchèques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lentilles aigrelettes tchèques supports building and repairing tissues.
Builds and repairs tissues in Lentilles aigrelettes tchèques is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentilles aigrelettes tchèques supports immune function.
Supports immune function in Lentilles aigrelettes tchèques is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentilles aigrelettes tchèques helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentilles aigrelettes tchèques is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentilles aigrelettes tchèques provides energy.
Provides energy in Lentilles aigrelettes tchèques can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentilles aigrelettes tchèques supports muscle growth and strength.
Supports muscle growth and strength in Lentilles aigrelettes tchèques is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentilles aigrelettes tchèques helps in weight management.
Helps in weight management in Lentilles aigrelettes tchèques promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentilles aigrelettes tchèques aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentilles aigrelettes tchèques is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentilles aigrelettes tchèques supports bone health.
Supports bone health in Lentilles aigrelettes tchèques plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentilles aigrelettes tchèques improves skin, hair, and nails.
Improves skin, hair, and nails in Lentilles aigrelettes tchèques is essential for the health and growth of hair, skin, and nails.
Protein in Lentilles aigrelettes tchèques regulates blood sugar levels.
Regulates blood sugar levels in Lentilles aigrelettes tchèques helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentilles aigrelettes tchèques supports digestion.
Fiber in Lentilles aigrelettes tchèques aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentilles aigrelettes tchèques aids in weight management.
Fiber-rich foods in Lentilles aigrelettes tchèques increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentilles aigrelettes tchèques regulates blood sugar.
Fiber in Lentilles aigrelettes tchèques helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentilles aigrelettes tchèques promotes gut health.
Fiber in Lentilles aigrelettes tchèques acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentilles aigrelettes tchèques lowers the risk of colon cancer.
A high-fiber diet from Lentilles aigrelettes tchèques is linked to a reduced risk of colon cancer.
Fiber in Lentilles aigrelettes tchèques helps lower blood pressure.
Adequate fiber in Lentilles aigrelettes tchèques may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentilles aigrelettes tchèques reduces the risk of type 2 diabetes.
Fiber in Lentilles aigrelettes tchèques can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Lentilles aigrelettes tchèques supports brain health
{{vitamin}} in Lentilles aigrelettes tchèques supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lentilles aigrelettes tchèques boosts immune function
{{vitamin}} in Lentilles aigrelettes tchèques boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lentilles aigrelettes tchèques promotes red blood cell production
{{vitamin}} in Lentilles aigrelettes tchèques promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lentilles aigrelettes tchèques reduces symptoms of PMS
{{vitamin}} in Lentilles aigrelettes tchèques reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lentilles aigrelettes tchèques supports heart health
{{vitamin}} in Lentilles aigrelettes tchèques supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lentilles aigrelettes tchèques aids in protein metabolism
{{vitamin}} in Lentilles aigrelettes tchèques aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lentilles aigrelettes tchèques improves mood and reduces depression
{{vitamin}} in Lentilles aigrelettes tchèques improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lentilles aigrelettes tchèques supports healthy pregnancy
{{vitamin}} in Lentilles aigrelettes tchèques supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lentilles aigrelettes tchèques helps prevent anemia
{{vitamin}} in Lentilles aigrelettes tchèques helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lentilles aigrelettes tchèques reduces nausea during pregnancy
{{vitamin}} in Lentilles aigrelettes tchèques reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lentilles aigrelettes tchèques supports DNA synthesis.
Vitamin B9 in Lentilles aigrelettes tchèques is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentilles aigrelettes tchèques promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentilles aigrelettes tchèques intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentilles aigrelettes tchèques helps prevent anemia.
Folate in Lentilles aigrelettes tchèques helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentilles aigrelettes tchèques improves brain function.
Folate in Lentilles aigrelettes tchèques plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentilles aigrelettes tchèques promotes healthy skin and hair.
Vitamin B9 in Lentilles aigrelettes tchèques aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentilles aigrelettes tchèques regulates mood and mental health.
Folate in Lentilles aigrelettes tchèques helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentilles aigrelettes tchèques supports digestive health.
Folate in Lentilles aigrelettes tchèques promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Lentilles aigrelettes tchèques promotes heart health.
Promotes Heart Health in Lentilles aigrelettes tchèques helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lentilles aigrelettes tchèques enhances nerve function.
Enhances Nerve Function in Lentilles aigrelettes tchèques supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lentilles aigrelettes tchèques improves sleep quality.
Improves Sleep Quality in Lentilles aigrelettes tchèques regulates sleep patterns by supporting melatonin production.
Magnesium in Lentilles aigrelettes tchèques supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lentilles aigrelettes tchèques helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lentilles aigrelettes tchèques reduces migraine frequency.
Reduces Migraine Frequency in Lentilles aigrelettes tchèques may help reduce the frequency and severity of migraines.
Magnesium in Lentilles aigrelettes tchèques promotes digestive health.
Promotes Digestive Health in Lentilles aigrelettes tchèques supports bowel function and helps prevent constipation.
Magnesium in Lentilles aigrelettes tchèques helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lentilles aigrelettes tchèques calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lentilles aigrelettes tchèques boosts protein synthesis.
Boosts Protein Synthesis in Lentilles aigrelettes tchèques plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lentilles aigrelettes tchèques supports fluid balance.
Maintains Fluid Balance in Lentilles aigrelettes tchèques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentilles aigrelettes tchèques supports nerve function.
Supports Nerve Function in Lentilles aigrelettes tchèques helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentilles aigrelettes tchèques helps regulate blood pressure.
Regulates Blood Pressure in Lentilles aigrelettes tchèques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentilles aigrelettes tchèques aids nutrient absorption.
Improves Nutrient Absorption in Lentilles aigrelettes tchèques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentilles aigrelettes tchèques helps balance pH levels.
Balances pH Levels in Lentilles aigrelettes tchèques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Lentilles aigrelettes tchèques supports red blood cell formation.
Copper in Lentilles aigrelettes tchèques plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lentilles aigrelettes tchèques boosts immune function.
Copper in Lentilles aigrelettes tchèques enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lentilles aigrelettes tchèques promotes healthy bones and connective tissues.
Copper in Lentilles aigrelettes tchèques is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lentilles aigrelettes tchèques supports nervous system health.
Copper in Lentilles aigrelettes tchèques is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lentilles aigrelettes tchèques acts as an antioxidant.
Copper in Lentilles aigrelettes tchèques is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lentilles aigrelettes tchèques enhances iron absorption.
Copper in Lentilles aigrelettes tchèques helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lentilles aigrelettes tchèques maintains cardiovascular health.
Copper in Lentilles aigrelettes tchèques helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lentilles aigrelettes tchèques promotes healthy skin.
Copper in Lentilles aigrelettes tchèques contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lentilles aigrelettes tchèques supports energy production.
Copper in Lentilles aigrelettes tchèques plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lentilles aigrelettes tchèques regulates blood pressure.
Copper in Lentilles aigrelettes tchèques has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lentilles aigrelettes tchèques boosts immune system
Boosts Immune System in Lentilles aigrelettes tchèques is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentilles aigrelettes tchèques promotes wound healing
Promotes Wound Healing in Lentilles aigrelettes tchèques plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentilles aigrelettes tchèques supports growth and development
Supports Growth and Development in Lentilles aigrelettes tchèques is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentilles aigrelettes tchèques enhances brain function
Enhances Brain Function in Lentilles aigrelettes tchèques is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentilles aigrelettes tchèques regulates hormonal balance
Regulates Hormonal Balance in Lentilles aigrelettes tchèques helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentilles aigrelettes tchèques supports healthy vision
Supports Healthy Vision in Lentilles aigrelettes tchèques is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentilles aigrelettes tchèques improves digestive health
Improves Digestive Health in Lentilles aigrelettes tchèques supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentilles aigrelettes tchèques maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentilles aigrelettes tchèques plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentilles aigrelettes tchèques reduces inflammation
Reduces Inflammation in Lentilles aigrelettes tchèques has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 241.51 gramme Lentilles aigrelettes tchèques
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.