Lentilles au chorizo
Common Food
21.45
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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Lentilles au chorizo Nutrients FAQs
Nutrients
- Vitamin A:Lentilles au chorizo has 2345.5422 IU of Vitamin A.
- Vitamin B-12:Lentilles au chorizo has 0.2399 UG of Vitamin B-12.
- Vitamin B-6:Lentilles au chorizo has 0.2842 mg of Vitamin B-6.
- Vitamin C:Lentilles au chorizo has 10.4821 mg of Vitamin C.
- Vitamin D:Lentilles au chorizo has 8.9982 IU of Vitamin D.
- Lentilles au chorizo has 30.7619mg of Calcium.
- Lentilles au chorizo has 416.546mg of Sodium, Na.
- Lentilles au chorizo has 477.355mg of Potassium, K.
- Lentilles au chorizo has 3.8435mg of Iron.
What is the calorie content of Lentilles au chorizo?
A typical serving 238.73 gramme (238.73 grams) of Lentilles au chorizo contains approximately 218 calories.
You can check the exact calorie content by logging Lentilles au chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentilles au chorizo have?
The amount of fat in Lentilles au chorizo depends on the ingredients and preparation method. On average, one serving 238.73 gramme (238.73 grams) of Lentilles au chorizo contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentilles au chorizo have?
The protein content in Lentilles au chorizo depends on the ingredients exists in it. On average, 238.73 gramme (238.73 grams) of Lentilles au chorizo contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Lentilles au chorizo, Download Nutribit app for healthier you!
How much sugar does a Lentilles au chorizo have?
On average, 238.73 gramme (238.73 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentilles au chorizo.
How Much carbohydrates (carbs) is in Lentilles au chorizo?
The amount of carbohydrates (carbs) in Lentilles au chorizo depends on its serving size and preparation. On average, 238.73 gramme (238.73 grams) contains about 21.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentilles au chorizo.
How Much Fiber is in Lentilles au chorizo?
Lentilles au chorizo contains approximately 8.03 grams of fiber in 238.73 gramme (238.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentilles au chorizo for healthier you!
What vitamins and minerals are in a Lentilles au chorizo?
Vitamins in Lentilles au chorizo:
Lentilles au chorizo contains following minerals:
General
Does Lentilles au chorizo contain caffeine?
Lentilles au chorizo does not contain any caffeine.
Does Lentilles au chorizo contain alcohol?
Lentilles au chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentilles au chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentilles au chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentilles au chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentilles au chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentilles au chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentilles au chorizo for free?
Yes! Since Lentilles au chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentilles au chorizo with water tracking feature?
Nutribit automatically calculates the water content of Lentilles au chorizo and adds it to your daily hydration log. Simply log Lentilles au chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentilles au chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentilles au chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentilles au chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentilles au chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentilles au chorizo
Protein and Vitamin A in Lentilles au chorizo supports bone health.
Protein in Lentilles au chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lentilles au chorizo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Lentilles au chorizo supports heart health.
Soluble fiber in Lentilles au chorizo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentilles au chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Lentilles au chorizo improves skin health.
Fiber in Lentilles au chorizo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentilles au chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentilles au chorizo boosts immune function.
Fiber in Lentilles au chorizo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentilles au chorizo supports immune function by helping in the production of white blood cells.
Protein in Lentilles au chorizo supports building and repairing tissues.
Builds and repairs tissues in Lentilles au chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentilles au chorizo supports immune function.
Supports immune function in Lentilles au chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentilles au chorizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentilles au chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentilles au chorizo provides energy.
Provides energy in Lentilles au chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentilles au chorizo supports muscle growth and strength.
Supports muscle growth and strength in Lentilles au chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentilles au chorizo helps in weight management.
Helps in weight management in Lentilles au chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentilles au chorizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentilles au chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentilles au chorizo improves skin, hair, and nails.
Improves skin, hair, and nails in Lentilles au chorizo is essential for the health and growth of hair, skin, and nails.
Protein in Lentilles au chorizo regulates blood sugar levels.
Regulates blood sugar levels in Lentilles au chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentilles au chorizo supports digestion.
Fiber in Lentilles au chorizo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentilles au chorizo aids in weight management.
Fiber-rich foods in Lentilles au chorizo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentilles au chorizo regulates blood sugar.
Fiber in Lentilles au chorizo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentilles au chorizo promotes gut health.
Fiber in Lentilles au chorizo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentilles au chorizo lowers the risk of colon cancer.
A high-fiber diet from Lentilles au chorizo is linked to a reduced risk of colon cancer.
Fiber in Lentilles au chorizo helps lower blood pressure.
Adequate fiber in Lentilles au chorizo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentilles au chorizo reduces the risk of type 2 diabetes.
Fiber in Lentilles au chorizo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentilles au chorizo supports eye health.
Vitamin A in Lentilles au chorizo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentilles au chorizo boosts immune function.
Vitamin A in Lentilles au chorizo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentilles au chorizo promotes healthy skin.
Vitamin A in Lentilles au chorizo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentilles au chorizo enhances reproductive health.
Vitamin A in Lentilles au chorizo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentilles au chorizo reduces the risk of certain cancers.
Vitamin A in Lentilles au chorizo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentilles au chorizo promotes healthy development during pregnancy.
Vitamin A in Lentilles au chorizo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentilles au chorizo maintains healthy mucous membranes.
Vitamin A in Lentilles au chorizo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentilles au chorizo improves wound healing.
Vitamin A in Lentilles au chorizo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentilles au chorizo may reduce the risk of macular degeneration.
Vitamin A in Lentilles au chorizo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lentilles au chorizo supports DNA synthesis.
Vitamin B9 in Lentilles au chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentilles au chorizo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentilles au chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentilles au chorizo helps prevent anemia.
Folate in Lentilles au chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentilles au chorizo improves brain function.
Folate in Lentilles au chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentilles au chorizo promotes healthy skin and hair.
Vitamin B9 in Lentilles au chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentilles au chorizo regulates mood and mental health.
Folate in Lentilles au chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentilles au chorizo supports digestive health.
Folate in Lentilles au chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Lentilles au chorizo supports fluid balance.
Maintains Fluid Balance in Lentilles au chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentilles au chorizo supports nerve function.
Supports Nerve Function in Lentilles au chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentilles au chorizo helps regulate blood pressure.
Regulates Blood Pressure in Lentilles au chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentilles au chorizo supports muscle function.
Aids Muscle Function in Lentilles au chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentilles au chorizo aids nutrient absorption.
Improves Nutrient Absorption in Lentilles au chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentilles au chorizo helps balance pH levels.
Balances pH Levels in Lentilles au chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentilles au chorizo supports bone health.
Supports Bone Health in Lentilles au chorizo helps retain calcium and prevent the loss of bone density over time.
Zinc in Lentilles au chorizo boosts immune system
Boosts Immune System in Lentilles au chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentilles au chorizo promotes wound healing
Promotes Wound Healing in Lentilles au chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentilles au chorizo supports growth and development
Supports Growth and Development in Lentilles au chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentilles au chorizo enhances brain function
Enhances Brain Function in Lentilles au chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentilles au chorizo regulates hormonal balance
Regulates Hormonal Balance in Lentilles au chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentilles au chorizo supports healthy vision
Supports Healthy Vision in Lentilles au chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentilles au chorizo improves digestive health
Improves Digestive Health in Lentilles au chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentilles au chorizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentilles au chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentilles au chorizo reduces inflammation
Reduces Inflammation in Lentilles au chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 238.73 gramme Lentilles au chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.