Salade de Lentilles
Side Dish, Nutritious, Light
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Salade de Lentilles Nutrients FAQs
Nutrients
- Vitamin C:Salade de Lentilles has 4 mg of Vitamin C.
- Salade de Lentilles has 80mg of Calcium.
- Salade de Lentilles has 500mg of Sodium, Na.
- Salade de Lentilles has 400mg of Potassium, K.
- Salade de Lentilles has 4mg of Iron.
What is the calorie content of Salade de Lentilles?
A typical serving 1 bowl (250 grams) of Salade de Lentilles contains approximately 200 calories.
You can check the exact calorie content by logging Salade de Lentilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de Lentilles have?
The amount of fat in Salade de Lentilles depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Salade de Lentilles contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de Lentilles have?
The protein content in Salade de Lentilles depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Salade de Lentilles contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de Lentilles, Download Nutribit app for healthier you!
How much sugar does a Salade de Lentilles have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de Lentilles.
How Much carbohydrates (carbs) is in Salade de Lentilles?
The amount of carbohydrates (carbs) in Salade de Lentilles depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de Lentilles.
How Much Fiber is in Salade de Lentilles?
Salade de Lentilles contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de Lentilles for healthier you!
What vitamins and minerals are in a Salade de Lentilles?
Vitamins in Salade de Lentilles:
Salade de Lentilles contains following minerals:
General
Does Salade de Lentilles contain caffeine?
Salade de Lentilles does not contain any caffeine.
Does Salade de Lentilles contain alcohol?
Salade de Lentilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de Lentilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de Lentilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de Lentilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de Lentilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de Lentilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de Lentilles for free?
Yes! Since Salade de Lentilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de Lentilles with water tracking feature?
Nutribit automatically calculates the water content of Salade de Lentilles and adds it to your daily hydration log. Simply log Salade de Lentilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de Lentilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de Lentilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de Lentilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de Lentilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de Lentilles
Magnesium and Sodium, Na in Salade de Lentilles supports bone health.
Magnesium in Salade de Lentilles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salade de Lentilles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salade de Lentilles aids muscle function.
Magnesium in Salade de Lentilles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salade de Lentilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salade de Lentilles supports building and repairing tissues.
Builds and repairs tissues in Salade de Lentilles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de Lentilles supports immune function.
Supports immune function in Salade de Lentilles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de Lentilles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de Lentilles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de Lentilles provides energy.
Provides energy in Salade de Lentilles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de Lentilles supports muscle growth and strength.
Supports muscle growth and strength in Salade de Lentilles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de Lentilles helps in weight management.
Helps in weight management in Salade de Lentilles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de Lentilles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de Lentilles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de Lentilles supports bone health.
Supports bone health in Salade de Lentilles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salade de Lentilles improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de Lentilles is essential for the health and growth of hair, skin, and nails.
Protein in Salade de Lentilles regulates blood sugar levels.
Regulates blood sugar levels in Salade de Lentilles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salade de Lentilles supports digestion.
Fiber in Salade de Lentilles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de Lentilles supports heart health.
Soluble fiber in Salade de Lentilles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade de Lentilles aids in weight management.
Fiber-rich foods in Salade de Lentilles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de Lentilles regulates blood sugar.
Fiber in Salade de Lentilles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de Lentilles promotes gut health.
Fiber in Salade de Lentilles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de Lentilles lowers the risk of colon cancer.
A high-fiber diet from Salade de Lentilles is linked to a reduced risk of colon cancer.
Fiber in Salade de Lentilles improves skin health.
Fiber in Salade de Lentilles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de Lentilles helps lower blood pressure.
Adequate fiber in Salade de Lentilles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de Lentilles boosts immune function.
Fiber in Salade de Lentilles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade de Lentilles reduces the risk of type 2 diabetes.
Fiber in Salade de Lentilles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Salade de Lentilles promotes heart health.
Promotes Heart Health in Salade de Lentilles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade de Lentilles enhances nerve function.
Enhances Nerve Function in Salade de Lentilles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade de Lentilles improves sleep quality.
Improves Sleep Quality in Salade de Lentilles regulates sleep patterns by supporting melatonin production.
Magnesium in Salade de Lentilles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade de Lentilles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade de Lentilles reduces migraine frequency.
Reduces Migraine Frequency in Salade de Lentilles may help reduce the frequency and severity of migraines.
Magnesium in Salade de Lentilles promotes digestive health.
Promotes Digestive Health in Salade de Lentilles supports bowel function and helps prevent constipation.
Magnesium in Salade de Lentilles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade de Lentilles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade de Lentilles boosts protein synthesis.
Boosts Protein Synthesis in Salade de Lentilles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salade de Lentilles supports fluid balance.
Maintains Fluid Balance in Salade de Lentilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de Lentilles supports nerve function.
Supports Nerve Function in Salade de Lentilles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de Lentilles helps regulate blood pressure.
Regulates Blood Pressure in Salade de Lentilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de Lentilles aids nutrient absorption.
Improves Nutrient Absorption in Salade de Lentilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de Lentilles helps balance pH levels.
Balances pH Levels in Salade de Lentilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Salade de Lentilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.