Lentilles aigres tchèques

Common Food

26.03

% from protein

62.03

% from carbs

62.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lentilles aigres tchèques Nutrients FAQs

Nutrients

What is the calorie content of Lentilles aigres tchèques?

A typical serving 241.51 gramme (241.51 grams) of Lentilles aigres tchèques contains approximately 231 calories.

You can check the exact calorie content by logging Lentilles aigres tchèques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentilles aigres tchèques have?

The amount of fat in Lentilles aigres tchèques depends on the ingredients and preparation method. On average, one serving 241.51 gramme (241.51 grams) of Lentilles aigres tchèques contains approximately 3.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentilles aigres tchèques have?

The protein content in Lentilles aigres tchèques depends on the ingredients exists in it. On average, 241.51 gramme (241.51 grams) of Lentilles aigres tchèques contains approximately 15.45 grams of protein.

Know your exact protein requirement and how much protein you get from Lentilles aigres tchèques, Download Nutribit app for healthier you!

How much sugar does a Lentilles aigres tchèques have?

On average, 241.51 gramme (241.51 grams) contains about 4.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentilles aigres tchèques.

How Much carbohydrates (carbs) is in Lentilles aigres tchèques?

The amount of carbohydrates (carbs) in Lentilles aigres tchèques depends on its serving size and preparation. On average, 241.51 gramme (241.51 grams) contains about 36.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentilles aigres tchèques.

How Much Fiber is in Lentilles aigres tchèques?

Lentilles aigres tchèques contains approximately 13.49 grams of fiber in 241.51 gramme (241.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentilles aigres tchèques for healthier you!

What vitamins and minerals are in a Lentilles aigres tchèques?

Vitamins in Lentilles aigres tchèques:

  • Vitamin A:Lentilles aigres tchèques has 18.4614 IU of Vitamin A.
  • Vitamin B-6:Lentilles aigres tchèques has 0.3222 mg of Vitamin B-6.
  • Vitamin C:Lentilles aigres tchèques has 3.4774 mg of Vitamin C.
  • Vitamin D:Lentilles aigres tchèques has 2.5108 IU of Vitamin D.

Lentilles aigres tchèques contains following minerals:

  • Lentilles aigres tchèques has 38.52mg of Calcium.
  • Lentilles aigres tchèques has 453.0709mg of Sodium, Na.
  • Lentilles aigres tchèques has 647.64mg of Potassium, K.
  • Lentilles aigres tchèques has 5.7055mg of Iron.

General

Does Lentilles aigres tchèques contain caffeine?

Lentilles aigres tchèques does not contain any caffeine.

Does Lentilles aigres tchèques contain alcohol?

Lentilles aigres tchèques does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentilles aigres tchèques?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentilles aigres tchèques and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentilles aigres tchèques quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentilles aigres tchèques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentilles aigres tchèques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentilles aigres tchèques for free?

Yes! Since Lentilles aigres tchèques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentilles aigres tchèques with water tracking feature?

Nutribit automatically calculates the water content of Lentilles aigres tchèques and adds it to your daily hydration log. Simply log Lentilles aigres tchèques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentilles aigres tchèques as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentilles aigres tchèques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentilles aigres tchèques nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentilles aigres tchèques data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentilles aigres tchèques

Fiber and Folate in Lentilles aigres tchèques supports heart health.

  • Soluble fiber in Lentilles aigres tchèques can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lentilles aigres tchèques helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Lentilles aigres tchèques improves skin health.

  • Fiber in Lentilles aigres tchèques helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lentilles aigres tchèques helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lentilles aigres tchèques boosts immune function.

  • Fiber in Lentilles aigres tchèques supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lentilles aigres tchèques supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Lentilles aigres tchèques supports bone health.

  • Magnesium in Lentilles aigres tchèques helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lentilles aigres tchèques helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lentilles aigres tchèques aids muscle function.

  • Magnesium in Lentilles aigres tchèques helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lentilles aigres tchèques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lentilles aigres tchèques supports building and repairing tissues.

Builds and repairs tissues in Lentilles aigres tchèques is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentilles aigres tchèques supports immune function.

Supports immune function in Lentilles aigres tchèques is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentilles aigres tchèques helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentilles aigres tchèques is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentilles aigres tchèques provides energy.

Provides energy in Lentilles aigres tchèques can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentilles aigres tchèques supports muscle growth and strength.

Supports muscle growth and strength in Lentilles aigres tchèques is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentilles aigres tchèques helps in weight management.

Helps in weight management in Lentilles aigres tchèques promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentilles aigres tchèques aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentilles aigres tchèques is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentilles aigres tchèques supports bone health.

Supports bone health in Lentilles aigres tchèques plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentilles aigres tchèques improves skin, hair, and nails.

Improves skin, hair, and nails in Lentilles aigres tchèques is essential for the health and growth of hair, skin, and nails.

Protein in Lentilles aigres tchèques regulates blood sugar levels.

Regulates blood sugar levels in Lentilles aigres tchèques helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentilles aigres tchèques supports digestion.

Fiber in Lentilles aigres tchèques aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentilles aigres tchèques aids in weight management.

Fiber-rich foods in Lentilles aigres tchèques increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentilles aigres tchèques regulates blood sugar.

Fiber in Lentilles aigres tchèques helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentilles aigres tchèques promotes gut health.

Fiber in Lentilles aigres tchèques acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentilles aigres tchèques lowers the risk of colon cancer.

A high-fiber diet from Lentilles aigres tchèques is linked to a reduced risk of colon cancer.

Fiber in Lentilles aigres tchèques helps lower blood pressure.

Adequate fiber in Lentilles aigres tchèques may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentilles aigres tchèques reduces the risk of type 2 diabetes.

Fiber in Lentilles aigres tchèques can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Lentilles aigres tchèques supports brain health

{{vitamin}} in Lentilles aigres tchèques supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lentilles aigres tchèques boosts immune function

{{vitamin}} in Lentilles aigres tchèques boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lentilles aigres tchèques promotes red blood cell production

{{vitamin}} in Lentilles aigres tchèques promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lentilles aigres tchèques reduces symptoms of PMS

{{vitamin}} in Lentilles aigres tchèques reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lentilles aigres tchèques supports heart health

{{vitamin}} in Lentilles aigres tchèques supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lentilles aigres tchèques aids in protein metabolism

{{vitamin}} in Lentilles aigres tchèques aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lentilles aigres tchèques improves mood and reduces depression

{{vitamin}} in Lentilles aigres tchèques improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lentilles aigres tchèques supports healthy pregnancy

{{vitamin}} in Lentilles aigres tchèques supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lentilles aigres tchèques helps prevent anemia

{{vitamin}} in Lentilles aigres tchèques helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lentilles aigres tchèques reduces nausea during pregnancy

{{vitamin}} in Lentilles aigres tchèques reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lentilles aigres tchèques supports DNA synthesis.

Vitamin B9 in Lentilles aigres tchèques is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lentilles aigres tchèques promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lentilles aigres tchèques intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lentilles aigres tchèques helps prevent anemia.

Folate in Lentilles aigres tchèques helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lentilles aigres tchèques improves brain function.

Folate in Lentilles aigres tchèques plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lentilles aigres tchèques promotes healthy skin and hair.

Vitamin B9 in Lentilles aigres tchèques aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lentilles aigres tchèques regulates mood and mental health.

Folate in Lentilles aigres tchèques helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lentilles aigres tchèques supports digestive health.

Folate in Lentilles aigres tchèques promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Lentilles aigres tchèques promotes heart health.

Promotes Heart Health in Lentilles aigres tchèques helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lentilles aigres tchèques enhances nerve function.

Enhances Nerve Function in Lentilles aigres tchèques supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lentilles aigres tchèques improves sleep quality.

Improves Sleep Quality in Lentilles aigres tchèques regulates sleep patterns by supporting melatonin production.

Magnesium in Lentilles aigres tchèques supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lentilles aigres tchèques helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lentilles aigres tchèques reduces migraine frequency.

Reduces Migraine Frequency in Lentilles aigres tchèques may help reduce the frequency and severity of migraines.

Magnesium in Lentilles aigres tchèques promotes digestive health.

Promotes Digestive Health in Lentilles aigres tchèques supports bowel function and helps prevent constipation.

Magnesium in Lentilles aigres tchèques helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lentilles aigres tchèques calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lentilles aigres tchèques boosts protein synthesis.

Boosts Protein Synthesis in Lentilles aigres tchèques plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lentilles aigres tchèques supports fluid balance.

Maintains Fluid Balance in Lentilles aigres tchèques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentilles aigres tchèques supports nerve function.

Supports Nerve Function in Lentilles aigres tchèques helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentilles aigres tchèques helps regulate blood pressure.

Regulates Blood Pressure in Lentilles aigres tchèques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentilles aigres tchèques aids nutrient absorption.

Improves Nutrient Absorption in Lentilles aigres tchèques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentilles aigres tchèques helps balance pH levels.

Balances pH Levels in Lentilles aigres tchèques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Lentilles aigres tchèques supports red blood cell formation.

Copper in Lentilles aigres tchèques plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lentilles aigres tchèques boosts immune function.

Copper in Lentilles aigres tchèques enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lentilles aigres tchèques promotes healthy bones and connective tissues.

Copper in Lentilles aigres tchèques is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lentilles aigres tchèques supports nervous system health.

Copper in Lentilles aigres tchèques is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lentilles aigres tchèques acts as an antioxidant.

Copper in Lentilles aigres tchèques is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lentilles aigres tchèques enhances iron absorption.

Copper in Lentilles aigres tchèques helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lentilles aigres tchèques maintains cardiovascular health.

Copper in Lentilles aigres tchèques helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lentilles aigres tchèques promotes healthy skin.

Copper in Lentilles aigres tchèques contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lentilles aigres tchèques supports energy production.

Copper in Lentilles aigres tchèques plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lentilles aigres tchèques regulates blood pressure.

Copper in Lentilles aigres tchèques has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lentilles aigres tchèques boosts immune system

Boosts Immune System in Lentilles aigres tchèques is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lentilles aigres tchèques promotes wound healing

Promotes Wound Healing in Lentilles aigres tchèques plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lentilles aigres tchèques supports growth and development

Supports Growth and Development in Lentilles aigres tchèques is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lentilles aigres tchèques enhances brain function

Enhances Brain Function in Lentilles aigres tchèques is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lentilles aigres tchèques regulates hormonal balance

Regulates Hormonal Balance in Lentilles aigres tchèques helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lentilles aigres tchèques supports healthy vision

Supports Healthy Vision in Lentilles aigres tchèques is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lentilles aigres tchèques improves digestive health

Improves Digestive Health in Lentilles aigres tchèques supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lentilles aigres tchèques maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lentilles aigres tchèques plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lentilles aigres tchèques reduces inflammation

Reduces Inflammation in Lentilles aigres tchèques has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 231 calories?

The amount of exercise required to burn off 241.51 gramme Lentilles aigres tchèques

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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