Chips de lentilles

Common Food

Total Energy

128.2

kcal

50.62

% from carbs

7.72

% from protein

41.67

% from fats

In 28.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.9g

Monounsaturated

4.2g

Sodium, Na

438.9mg

19.1%

Potassium, K

207.7mg

4.4%

Total Carbohydrates

16.4g

6%

Fiber

1.6g

5.7%

Sugars

1.2g

2.5%

Protein

2.5g

5%

Water

1.7g

Ash

1.8g

Energy

536.4kJ

Calcium, Ca

13.1mg

Iron, Fe

0.5mg

Magnesium, Mg

20.7mg

Phosphorus, P

46.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

2.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

32.2UG

Choline, total

6mg

Vitamin K (phylloquinone)

1UG

Folate, food

32.2UG

Folate, DFE

32.2UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.9g

Phytosterols

27mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips de lentilles

A typical serving 28.35 gramme of Chips de lentilles (28.35 grams) contains approximately 128.2175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips de lentilles depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Chips de lentilles contains approximately 5.9867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips de lentilles depends on the ingredients exists in it. On average, 28.35 gramme of Chips de lentilles (about 28.35 grams) contains approximately 2.5076 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 1.2421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 16.4311 grams of carbohydrates.

Chips de lentilles contains approximately 1.6018 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 28.35 gramme Chips de lentilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.