Pains garnis tchèques

Common Food

20.71

% from protein

40.58

% from carbs

40.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.9 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pains garnis tchèques Nutrients FAQs

Nutrients

What is the calorie content of Pains garnis tchèques?

A typical serving 214.01 gramme (214.01 grams) of Pains garnis tchèques contains approximately 431 calories.

You can check the exact calorie content by logging Pains garnis tchèques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pains garnis tchèques have?

The amount of fat in Pains garnis tchèques depends on the ingredients and preparation method. On average, one serving 214.01 gramme (214.01 grams) of Pains garnis tchèques contains approximately 18.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pains garnis tchèques have?

The protein content in Pains garnis tchèques depends on the ingredients exists in it. On average, 214.01 gramme (214.01 grams) of Pains garnis tchèques contains approximately 22.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pains garnis tchèques, Download Nutribit app for healthier you!

How much sugar does a Pains garnis tchèques have?

On average, 214.01 gramme (214.01 grams) contains about 9.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pains garnis tchèques.

How Much carbohydrates (carbs) is in Pains garnis tchèques?

The amount of carbohydrates (carbs) in Pains garnis tchèques depends on its serving size and preparation. On average, 214.01 gramme (214.01 grams) contains about 43.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pains garnis tchèques.

How Much Fiber is in Pains garnis tchèques?

Pains garnis tchèques contains approximately 2.34 grams of fiber in 214.01 gramme (214.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pains garnis tchèques for healthier you!

What vitamins and minerals are in a Pains garnis tchèques?

Vitamins in Pains garnis tchèques:

  • Vitamin A:Pains garnis tchèques has 840.7796 IU of Vitamin A.
  • Vitamin B-12:Pains garnis tchèques has 0.7482 UG of Vitamin B-12.
  • Vitamin B-6:Pains garnis tchèques has 0.3349 mg of Vitamin B-6.
  • Vitamin C:Pains garnis tchèques has 4.5753 mg of Vitamin C.
  • Vitamin D:Pains garnis tchèques has 37.2624 IU of Vitamin D.
  • Vitamin K:Pains garnis tchèques has 0.9136 UG of Vitamin K.

Pains garnis tchèques contains following minerals:

  • Pains garnis tchèques has 175.8064mg of Calcium.
  • Pains garnis tchèques has 1215.5764mg of Sodium, Na.
  • Pains garnis tchèques has 419.7712mg of Potassium, K.
  • Pains garnis tchèques has 3.5302mg of Iron.

General

Does Pains garnis tchèques contain caffeine?

Pains garnis tchèques does not contain any caffeine.

Does Pains garnis tchèques contain alcohol?

Pains garnis tchèques does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pains garnis tchèques?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pains garnis tchèques and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pains garnis tchèques quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pains garnis tchèques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pains garnis tchèques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pains garnis tchèques for free?

Yes! Since Pains garnis tchèques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pains garnis tchèques with water tracking feature?

Nutribit automatically calculates the water content of Pains garnis tchèques and adds it to your daily hydration log. Simply log Pains garnis tchèques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pains garnis tchèques as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pains garnis tchèques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pains garnis tchèques nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pains garnis tchèques data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pains garnis tchèques

Protein, Vitamin A and Vitamin B-12 in Pains garnis tchèques supports bone health.

  • Protein in Pains garnis tchèques plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pains garnis tchèques contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pains garnis tchèques is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pains garnis tchèques supports heart health.

  • Calcium in Pains garnis tchèques helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pains garnis tchèques helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pains garnis tchèques provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pains garnis tchèques are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pains garnis tchèques supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pains garnis tchèques aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pains garnis tchèques helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pains garnis tchèques help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pains garnis tchèques helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pains garnis tchèques can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pains garnis tchèques aids weight management by helping you feel full longer.

Fiber-rich carbs from Pains garnis tchèques help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pains garnis tchèques enhances brain function and helps improve memory and focus.

Glucose from Pains garnis tchèques is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pains garnis tchèques boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pains garnis tchèques provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pains garnis tchèques promotes gut health by feeding beneficial gut bacteria.

Fiber in Pains garnis tchèques serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pains garnis tchèques improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pains garnis tchèques support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pains garnis tchèques helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pains garnis tchèques, help regulate blood pressure and reduce hypertension risk.

Protein in Pains garnis tchèques supports building and repairing tissues.

Builds and repairs tissues in Pains garnis tchèques is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pains garnis tchèques supports immune function.

Supports immune function in Pains garnis tchèques is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pains garnis tchèques helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pains garnis tchèques is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pains garnis tchèques provides energy.

Provides energy in Pains garnis tchèques can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pains garnis tchèques supports muscle growth and strength.

Supports muscle growth and strength in Pains garnis tchèques is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pains garnis tchèques helps in weight management.

Helps in weight management in Pains garnis tchèques promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pains garnis tchèques aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pains garnis tchèques is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pains garnis tchèques improves skin, hair, and nails.

Improves skin, hair, and nails in Pains garnis tchèques is essential for the health and growth of hair, skin, and nails.

Protein in Pains garnis tchèques regulates blood sugar levels.

Regulates blood sugar levels in Pains garnis tchèques helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pains garnis tchèques supports eye health.

Vitamin A in Pains garnis tchèques is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pains garnis tchèques boosts immune function.

Vitamin A in Pains garnis tchèques helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pains garnis tchèques promotes healthy skin.

Vitamin A in Pains garnis tchèques supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pains garnis tchèques enhances reproductive health.

Vitamin A in Pains garnis tchèques plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pains garnis tchèques reduces the risk of certain cancers.

Vitamin A in Pains garnis tchèques helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pains garnis tchèques promotes healthy development during pregnancy.

Vitamin A in Pains garnis tchèques is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pains garnis tchèques maintains healthy mucous membranes.

Vitamin A in Pains garnis tchèques helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pains garnis tchèques improves wound healing.

Vitamin A in Pains garnis tchèques promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pains garnis tchèques may reduce the risk of macular degeneration.

Vitamin A in Pains garnis tchèques, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pains garnis tchèques supports brain health

{{vitamin}} in Pains garnis tchèques supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pains garnis tchèques boosts immune function

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Vitamin B-6 in Pains garnis tchèques promotes red blood cell production

{{vitamin}} in Pains garnis tchèques promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pains garnis tchèques reduces symptoms of PMS

{{vitamin}} in Pains garnis tchèques reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pains garnis tchèques supports heart health

{{vitamin}} in Pains garnis tchèques supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pains garnis tchèques aids in protein metabolism

{{vitamin}} in Pains garnis tchèques aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pains garnis tchèques improves mood and reduces depression

{{vitamin}} in Pains garnis tchèques improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pains garnis tchèques supports healthy pregnancy

{{vitamin}} in Pains garnis tchèques supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pains garnis tchèques helps prevent anemia

{{vitamin}} in Pains garnis tchèques helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pains garnis tchèques reduces nausea during pregnancy

{{vitamin}} in Pains garnis tchèques reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pains garnis tchèques supports DNA synthesis.

Vitamin B9 in Pains garnis tchèques is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pains garnis tchèques promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pains garnis tchèques intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pains garnis tchèques helps prevent anemia.

Folate in Pains garnis tchèques helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pains garnis tchèques supports heart health.

Vitamin B9 in Pains garnis tchèques helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pains garnis tchèques improves brain function.

Folate in Pains garnis tchèques plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pains garnis tchèques boosts immune function.

Adequate Boosts Immune Function in Pains garnis tchèques supports immune function by helping in the production of white blood cells.

Folate in Pains garnis tchèques promotes healthy skin and hair.

Vitamin B9 in Pains garnis tchèques aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pains garnis tchèques regulates mood and mental health.

Folate in Pains garnis tchèques helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pains garnis tchèques supports digestive health.

Folate in Pains garnis tchèques promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pains garnis tchèques supports red blood cell production

Vitamin B12 in Pains garnis tchèques plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pains garnis tchèques boosts energy levels

Vitamin B12 in Pains garnis tchèques aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pains garnis tchèques promotes brain health

Vitamin B12 in Pains garnis tchèques supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pains garnis tchèques aids in DNA synthesis

Vitamin B12 in Pains garnis tchèques is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pains garnis tchèques improves mood and mental health

Vitamin B12 in Pains garnis tchèques helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pains garnis tchèques maintains healthy skin, hair, and nails

Vitamin B12 in Pains garnis tchèques contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pains garnis tchèques prevents birth defects

Vitamin B12 in Pains garnis tchèques during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pains garnis tchèques reduces risk of macular degeneration

Vitamin B12 in Pains garnis tchèques lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pains garnis tchèques supports cardiovascular health

Vitamin B12 in Pains garnis tchèques helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pains garnis tchèques supports bone health.

Calcium in Pains garnis tchèques is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pains garnis tchèques supports muscle function.

Calcium in Pains garnis tchèques plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pains garnis tchèques supports nerve transmission.

Calcium in Pains garnis tchèques is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pains garnis tchèques supports blood clotting.

Calcium in Pains garnis tchèques is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pains garnis tchèques supports hormonal secretion.

Calcium in Pains garnis tchèques regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pains garnis tchèques supports weight management.

Calcium in Pains garnis tchèques may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pains garnis tchèques supports dental health.

Calcium in Pains garnis tchèques strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pains garnis tchèques supports blood pressure regulation.

Calcium in Pains garnis tchèques, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pains garnis tchèques supports antioxidant protection.

Antioxidant Protection in Pains garnis tchèques helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pains garnis tchèques supports thyroid function.

Thyroid Function in Pains garnis tchèques helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pains garnis tchèques supports immune system health.

Immune System Support in Pains garnis tchèques enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pains garnis tchèques supports cancer prevention.

Cancer Prevention in Pains garnis tchèques helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pains garnis tchèques supports cognitive function.

Cognitive Function in Pains garnis tchèques may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pains garnis tchèques supports skin health.

Skin Health in Pains garnis tchèques helps protect the skin from UV damage and supports wound healing.

Selenium in Pains garnis tchèques supports reproductive health.

Reproductive Health in Pains garnis tchèques regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pains garnis tchèques provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pains garnis tchèques helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pains garnis tchèques supports fluid balance.

Maintains Fluid Balance in Pains garnis tchèques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pains garnis tchèques supports nerve function.

Supports Nerve Function in Pains garnis tchèques helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pains garnis tchèques helps regulate blood pressure.

Regulates Blood Pressure in Pains garnis tchèques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pains garnis tchèques supports muscle function.

Aids Muscle Function in Pains garnis tchèques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pains garnis tchèques aids nutrient absorption.

Improves Nutrient Absorption in Pains garnis tchèques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pains garnis tchèques helps balance pH levels.

Balances pH Levels in Pains garnis tchèques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pains garnis tchèques supports bone health.

Supports Bone Health in Pains garnis tchèques helps retain calcium and prevent the loss of bone density over time.

Zinc in Pains garnis tchèques boosts immune system

Boosts Immune System in Pains garnis tchèques is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pains garnis tchèques promotes wound healing

Promotes Wound Healing in Pains garnis tchèques plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pains garnis tchèques supports growth and development

Supports Growth and Development in Pains garnis tchèques is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pains garnis tchèques improves skin health

Improves Skin Health in Pains garnis tchèques helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pains garnis tchèques enhances brain function

Enhances Brain Function in Pains garnis tchèques is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pains garnis tchèques regulates hormonal balance

Regulates Hormonal Balance in Pains garnis tchèques helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pains garnis tchèques supports healthy vision

Supports Healthy Vision in Pains garnis tchèques is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pains garnis tchèques improves digestive health

Improves Digestive Health in Pains garnis tchèques supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pains garnis tchèques maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pains garnis tchèques plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pains garnis tchèques reduces inflammation

Reduces Inflammation in Pains garnis tchèques has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 214.01 gramme Pains garnis tchèques

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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