Longe supérieure

Common Food

41.19

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 11.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Longe supérieure Nutrients FAQs

Nutrients

What is the calorie content of Longe supérieure?

A typical serving 85 gramme (85 grams) of Longe supérieure contains approximately 224 calories.

You can check the exact calorie content by logging Longe supérieure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Longe supérieure have?

The amount of fat in Longe supérieure depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Longe supérieure contains approximately 14.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Longe supérieure have?

The protein content in Longe supérieure depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Longe supérieure contains approximately 22.47 grams of protein.

Know your exact protein requirement and how much protein you get from Longe supérieure, Download Nutribit app for healthier you!

How much sugar does a Longe supérieure have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longe supérieure.

How Much carbohydrates (carbs) is in Longe supérieure?

The amount of carbohydrates (carbs) in Longe supérieure depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Longe supérieure.

How Much Fiber is in Longe supérieure?

Longe supérieure contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Longe supérieure for healthier you!

What vitamins and minerals are in a Longe supérieure?

Vitamins in Longe supérieure:

  • Vitamin B-12:Longe supérieure has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Longe supérieure has 0.4701 mg of Vitamin B-6.
  • Vitamin D:Longe supérieure has 9.35 IU of Vitamin D.

Longe supérieure contains following minerals:

  • Longe supérieure has 16.15mg of Calcium.
  • Longe supérieure has 45.9mg of Sodium, Na.
  • Longe supérieure has 278.8mg of Potassium, K.
  • Longe supérieure has 1.4365mg of Iron.

General

Does Longe supérieure contain caffeine?

Longe supérieure does not contain any caffeine.

Does Longe supérieure contain alcohol?

Longe supérieure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Longe supérieure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longe supérieure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Longe supérieure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Longe supérieure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longe supérieure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Longe supérieure for free?

Yes absolutely, Since Longe supérieure does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Longe supérieure with water tracking feature?

Longe supérieure does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Longe supérieure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Longe supérieure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Longe supérieure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Longe supérieure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Longe supérieure

Protein and Vitamin B-12 in Longe supérieure supports bone health.

  • Protein in Longe supérieure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Longe supérieure is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Longe supérieure supports building and repairing tissues.

Builds and repairs tissues in Longe supérieure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Longe supérieure supports immune function.

Supports immune function in Longe supérieure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Longe supérieure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Longe supérieure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Longe supérieure provides energy.

Provides energy in Longe supérieure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Longe supérieure supports muscle growth and strength.

Supports muscle growth and strength in Longe supérieure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Longe supérieure helps in weight management.

Helps in weight management in Longe supérieure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Longe supérieure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Longe supérieure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Longe supérieure improves skin, hair, and nails.

Improves skin, hair, and nails in Longe supérieure is essential for the health and growth of hair, skin, and nails.

Protein in Longe supérieure regulates blood sugar levels.

Regulates blood sugar levels in Longe supérieure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Longe supérieure supports brain health

{{vitamin}} in Longe supérieure supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Longe supérieure boosts immune function

{{vitamin}} in Longe supérieure boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Longe supérieure promotes red blood cell production

{{vitamin}} in Longe supérieure promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Longe supérieure reduces symptoms of PMS

{{vitamin}} in Longe supérieure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Longe supérieure supports heart health

{{vitamin}} in Longe supérieure supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Longe supérieure aids in protein metabolism

{{vitamin}} in Longe supérieure aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Longe supérieure improves mood and reduces depression

{{vitamin}} in Longe supérieure improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Longe supérieure supports healthy pregnancy

{{vitamin}} in Longe supérieure supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Longe supérieure helps prevent anemia

{{vitamin}} in Longe supérieure helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Longe supérieure reduces nausea during pregnancy

{{vitamin}} in Longe supérieure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Longe supérieure supports red blood cell production

Vitamin B12 in Longe supérieure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Longe supérieure boosts energy levels

Vitamin B12 in Longe supérieure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Longe supérieure promotes brain health

Vitamin B12 in Longe supérieure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Longe supérieure aids in DNA synthesis

Vitamin B12 in Longe supérieure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Longe supérieure improves mood and mental health

Vitamin B12 in Longe supérieure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Longe supérieure maintains healthy skin, hair, and nails

Vitamin B12 in Longe supérieure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Longe supérieure prevents birth defects

Vitamin B12 in Longe supérieure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Longe supérieure reduces risk of macular degeneration

Vitamin B12 in Longe supérieure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Longe supérieure supports cardiovascular health

Vitamin B12 in Longe supérieure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Longe supérieure supports antioxidant protection.

Antioxidant Protection in Longe supérieure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Longe supérieure supports thyroid function.

Thyroid Function in Longe supérieure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Longe supérieure supports immune system health.

Immune System Support in Longe supérieure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Longe supérieure supports heart health.

Heart Health in Longe supérieure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Longe supérieure supports cancer prevention.

Cancer Prevention in Longe supérieure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Longe supérieure supports cognitive function.

Cognitive Function in Longe supérieure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Longe supérieure supports skin health.

Skin Health in Longe supérieure helps protect the skin from UV damage and supports wound healing.

Selenium in Longe supérieure supports reproductive health.

Reproductive Health in Longe supérieure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Longe supérieure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Longe supérieure helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Longe supérieure boosts immune system

Boosts Immune System in Longe supérieure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Longe supérieure promotes wound healing

Promotes Wound Healing in Longe supérieure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Longe supérieure supports growth and development

Supports Growth and Development in Longe supérieure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Longe supérieure improves skin health

Improves Skin Health in Longe supérieure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Longe supérieure enhances brain function

Enhances Brain Function in Longe supérieure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Longe supérieure regulates hormonal balance

Regulates Hormonal Balance in Longe supérieure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Longe supérieure supports healthy vision

Supports Healthy Vision in Longe supérieure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Longe supérieure improves digestive health

Improves Digestive Health in Longe supérieure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Longe supérieure maintains healthy reproductive function

Maintains Healthy Reproductive Function in Longe supérieure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Longe supérieure reduces inflammation

Reduces Inflammation in Longe supérieure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 85 gramme Longe supérieure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP