Côtelettes de longe dagneau australien

Common Food

Total Energy

159.8

kcal

0

% from carbs

61.28

% from protein

38.72

% from fats

In 85 g

% daily value

Total Fat

6.6g

10.2%

Saturated

2.7g

13.4%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Cholesterol

72.3mg

24.1%

Sodium, Na

56.1mg

2.4%

Potassium, K

300.9mg

6.4%

Protein

23.5g

47%

Water

54.5g

Ash

0.9g

Energy

669kJ

Calcium, Ca

11.1mg

Iron, Fe

2.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

201.5mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Selenium, Se

9.2UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Vitamin B-12

2.7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1.1g

Proline

1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

2.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtelettes de longe dagneau australien

A typical serving 85 gramme of Côtelettes de longe dagneau australien (85 grams) contains approximately 159.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtelettes de longe dagneau australien depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Côtelettes de longe dagneau australien contains approximately 6.63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtelettes de longe dagneau australien depends on the ingredients exists in it. On average, 85 gramme of Côtelettes de longe dagneau australien (about 85 grams) contains approximately 23.4855 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Côtelettes de longe dagneau australien contains approximately grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 85 gramme Côtelettes de longe dagneau australien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.