Longe dagneau australien
Common Food
Total Energy
186.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
10.4g
16%
Saturated
4.7g
23.7%
Polyunsaturated
0.4g
Monounsaturated
4.2g
Cholesterol
69.7mg
23.2%
Sodium, Na
66.3mg
2.9%
Potassium, K
281.4mg
6%
Protein
21.7g
43.3%
Water
52.7g
Ash
0.9g
Energy
778.6kJ
Calcium, Ca
17.9mg
Iron, Fe
1.8mg
Magnesium, Mg
21.3mg
Phosphorus, P
181.9mg
Zinc, Zn
2.9mg
Copper, Cu
0.1mg
Selenium, Se
8.2UG
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
6.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Vitamin B-12
1.7UG
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
SFA 14:0
0.4g
SFA 16:0
2.3g
SFA 18:0
1.8g
MUFA 18:1
3.9g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.