Côtes de longe dagneau australienne

Common Food

Total Energy

193.7

kcal

0.21

% from carbs

20.68

% from protein

79.11

% from fats

In 65 g

% daily value

Total Fat

17g

26.2%

Saturated

7.3g

36.3%

Trans Fats

0.9g

Polyunsaturated

0.6g

Monounsaturated

4.9g

Cholesterol

44.9mg

15%

Sodium, Na

41mg

1.8%

Potassium, K

170.3mg

3.6%

Total Carbohydrates

0.1g

0.1%

Protein

10g

20%

Water

37g

Ash

0.5g

Energy

811.2kJ

Calcium, Ca

9.1mg

Iron, Fe

0.8mg

Magnesium, Mg

11.7mg

Phosphorus, P

96.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

35.1IU

Retinol

10.4UG

Vitamin A, RAE

10.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

1UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

3.7g

MUFA 18:1

4.7g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

SFA 17:0

0.3g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtes de longe dagneau australienne

A typical serving 65 gramme of Côtes de longe dagneau australienne (65 grams) contains approximately 193.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtes de longe dagneau australienne depends on the ingredients and preparation method. On average, one serving 65 gramme (65 grams) of Côtes de longe dagneau australienne contains approximately 17.0235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtes de longe dagneau australienne depends on the ingredients exists in it. On average, 65 gramme of Côtes de longe dagneau australienne (about 65 grams) contains approximately 10.01 grams of protein.

On average, 65 gramme (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 gramme (about 65 grams) contains about 0.143 grams of carbohydrates.

Côtes de longe dagneau australienne contains approximately 0 grams of fiber in 65 gramme (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 65 gramme Côtes de longe dagneau australienne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.