Maki dynamite
Common Food
29.77
% from protein30.22
% from carbs30.22
% from fatNutrition Facts
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Maki dynamite Nutrients FAQs
Nutrients
- Vitamin A:Maki dynamite has 2137.3185 IU of Vitamin A.
- Vitamin B-12:Maki dynamite has 5.2672 UG of Vitamin B-12.
- Vitamin B-6:Maki dynamite has 0.5474 mg of Vitamin B-6.
- Vitamin C:Maki dynamite has 5.7654 mg of Vitamin C.
- Vitamin D:Maki dynamite has 845.5913 IU of Vitamin D.
- Maki dynamite has 32.8478mg of Calcium.
- Maki dynamite has 868.1645mg of Sodium, Na.
- Maki dynamite has 507.1547mg of Potassium, K.
- Maki dynamite has 1.8303mg of Iron.
What is the calorie content of Maki dynamite?
A typical serving 1 rouleau (267 grams) of Maki dynamite contains approximately 449 calories.
You can check the exact calorie content by logging Maki dynamite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki dynamite have?
The amount of fat in Maki dynamite depends on the ingredients and preparation method. On average, one serving 1 rouleau (267 grams) of Maki dynamite contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki dynamite have?
The protein content in Maki dynamite depends on the ingredients exists in it. On average, 1 rouleau (267 grams) of Maki dynamite contains approximately 32.96 grams of protein.
Know your exact protein requirement and how much protein you get from Maki dynamite, Download Nutribit app for healthier you!
How much sugar does a Maki dynamite have?
On average, 1 rouleau (267 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki dynamite.
How Much carbohydrates (carbs) is in Maki dynamite?
The amount of carbohydrates (carbs) in Maki dynamite depends on its serving size and preparation. On average, 1 rouleau (267 grams) contains about 33.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki dynamite.
How Much Fiber is in Maki dynamite?
Maki dynamite contains approximately 0.43 grams of fiber in 1 rouleau (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki dynamite for healthier you!
What vitamins and minerals are in a Maki dynamite?
Vitamins in Maki dynamite:
Maki dynamite contains following minerals:
General
Does Maki dynamite contain caffeine?
Maki dynamite does not contain any caffeine.
Does Maki dynamite contain alcohol?
Maki dynamite contains approximately 0g of alcohol in 1 rouleau (267 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Maki dynamite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki dynamite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki dynamite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki dynamite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki dynamite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki dynamite for free?
Yes! Since Maki dynamite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki dynamite with water tracking feature?
Nutribit automatically calculates the water content of Maki dynamite and adds it to your daily hydration log. Simply log Maki dynamite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki dynamite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki dynamite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki dynamite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki dynamite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki dynamite
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Maki dynamite supports bone health.
Protein in Maki dynamite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki dynamite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki dynamite is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki dynamite helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Maki dynamite supports bone health.
Magnesium in Maki dynamite helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maki dynamite helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maki dynamite aids muscle function.
Magnesium in Maki dynamite helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maki dynamite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Maki dynamite supports building and repairing tissues.
Builds and repairs tissues in Maki dynamite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki dynamite supports immune function.
Supports immune function in Maki dynamite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki dynamite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki dynamite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki dynamite provides energy.
Provides energy in Maki dynamite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki dynamite supports muscle growth and strength.
Supports muscle growth and strength in Maki dynamite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki dynamite helps in weight management.
Helps in weight management in Maki dynamite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki dynamite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki dynamite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki dynamite improves skin, hair, and nails.
Improves skin, hair, and nails in Maki dynamite is essential for the health and growth of hair, skin, and nails.
Protein in Maki dynamite regulates blood sugar levels.
Regulates blood sugar levels in Maki dynamite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki dynamite supports eye health.
Vitamin A in Maki dynamite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki dynamite boosts immune function.
Vitamin A in Maki dynamite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maki dynamite promotes healthy skin.
Vitamin A in Maki dynamite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maki dynamite enhances reproductive health.
Vitamin A in Maki dynamite plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki dynamite reduces the risk of certain cancers.
Vitamin A in Maki dynamite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki dynamite promotes healthy development during pregnancy.
Vitamin A in Maki dynamite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki dynamite maintains healthy mucous membranes.
Vitamin A in Maki dynamite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki dynamite improves wound healing.
Vitamin A in Maki dynamite promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki dynamite may reduce the risk of macular degeneration.
Vitamin A in Maki dynamite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maki dynamite supports brain health
{{vitamin}} in Maki dynamite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki dynamite boosts immune function
{{vitamin}} in Maki dynamite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki dynamite promotes red blood cell production
{{vitamin}} in Maki dynamite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki dynamite reduces symptoms of PMS
{{vitamin}} in Maki dynamite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki dynamite supports heart health
{{vitamin}} in Maki dynamite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki dynamite aids in protein metabolism
{{vitamin}} in Maki dynamite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki dynamite improves mood and reduces depression
{{vitamin}} in Maki dynamite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki dynamite supports healthy pregnancy
{{vitamin}} in Maki dynamite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki dynamite helps prevent anemia
{{vitamin}} in Maki dynamite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki dynamite reduces nausea during pregnancy
{{vitamin}} in Maki dynamite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki dynamite supports red blood cell production
Vitamin B12 in Maki dynamite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki dynamite boosts energy levels
Vitamin B12 in Maki dynamite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki dynamite promotes brain health
Vitamin B12 in Maki dynamite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki dynamite aids in DNA synthesis
Vitamin B12 in Maki dynamite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki dynamite improves mood and mental health
Vitamin B12 in Maki dynamite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki dynamite maintains healthy skin, hair, and nails
Vitamin B12 in Maki dynamite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki dynamite prevents birth defects
Vitamin B12 in Maki dynamite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki dynamite reduces risk of macular degeneration
Vitamin B12 in Maki dynamite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki dynamite supports cardiovascular health
Vitamin B12 in Maki dynamite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki dynamite boosts the immune system
Vitamin D in Maki dynamite enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki dynamite improves muscle function
Vitamin D in Maki dynamite is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki dynamite promotes cardiovascular health
Vitamin D in Maki dynamite may help regulate blood pressure and support overall heart health.
Vitamin D in Maki dynamite reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki dynamite are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki dynamite supports mental health
Vitamin D in Maki dynamite deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki dynamite aids in weight management
Studies suggest Vitamin D in Maki dynamite may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki dynamite improves insulin sensitivity
Vitamin D in Maki dynamite plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki dynamite supports prenatal health
Vitamin D in Maki dynamite is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki dynamite supports antioxidant protection.
Antioxidant Protection in Maki dynamite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki dynamite supports thyroid function.
Thyroid Function in Maki dynamite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki dynamite supports immune system health.
Immune System Support in Maki dynamite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki dynamite supports heart health.
Heart Health in Maki dynamite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki dynamite supports cancer prevention.
Cancer Prevention in Maki dynamite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki dynamite supports cognitive function.
Cognitive Function in Maki dynamite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki dynamite supports skin health.
Skin Health in Maki dynamite helps protect the skin from UV damage and supports wound healing.
Selenium in Maki dynamite supports reproductive health.
Reproductive Health in Maki dynamite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki dynamite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki dynamite helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maki dynamite promotes heart health.
Promotes Heart Health in Maki dynamite helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maki dynamite enhances nerve function.
Enhances Nerve Function in Maki dynamite supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maki dynamite improves sleep quality.
Improves Sleep Quality in Maki dynamite regulates sleep patterns by supporting melatonin production.
Magnesium in Maki dynamite supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maki dynamite helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maki dynamite reduces migraine frequency.
Reduces Migraine Frequency in Maki dynamite may help reduce the frequency and severity of migraines.
Magnesium in Maki dynamite promotes digestive health.
Promotes Digestive Health in Maki dynamite supports bowel function and helps prevent constipation.
Magnesium in Maki dynamite helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maki dynamite calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maki dynamite boosts protein synthesis.
Boosts Protein Synthesis in Maki dynamite plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maki dynamite supports fluid balance.
Maintains Fluid Balance in Maki dynamite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki dynamite supports nerve function.
Supports Nerve Function in Maki dynamite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki dynamite helps regulate blood pressure.
Regulates Blood Pressure in Maki dynamite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki dynamite aids nutrient absorption.
Improves Nutrient Absorption in Maki dynamite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki dynamite helps balance pH levels.
Balances pH Levels in Maki dynamite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Maki dynamite boosts immune system
Boosts Immune System in Maki dynamite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maki dynamite promotes wound healing
Promotes Wound Healing in Maki dynamite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maki dynamite supports growth and development
Supports Growth and Development in Maki dynamite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maki dynamite improves skin health
Improves Skin Health in Maki dynamite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maki dynamite enhances brain function
Enhances Brain Function in Maki dynamite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maki dynamite regulates hormonal balance
Regulates Hormonal Balance in Maki dynamite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maki dynamite supports healthy vision
Supports Healthy Vision in Maki dynamite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maki dynamite improves digestive health
Improves Digestive Health in Maki dynamite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maki dynamite maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maki dynamite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maki dynamite reduces inflammation
Reduces Inflammation in Maki dynamite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 449 calories?
The amount of exercise required to burn off 1 rouleau Maki dynamite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.