Maki

Sushi, Rolled sushi with seaweed

21.28

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.3 g
1.3%
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 33.3 mg
1.4%
Potassium, K 25 mg
0.5%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Starch 3.3 g
Protein 1.7 g
3.3%
Water 16.7 g
Caffeine 0.2 mg
Vitamin A, RAE 3.3 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.1 MG_ATE
Vitamin C 0.3 mg
Biotin 0.5 UG
Folic acid 4.2 UG
Calcium 3.3 mg
Iron 0.2 mg
Magnesium 1.7 mg
Zinc 0.1 mg
Iodine 0 UG
Sucrose 0.1 g
Glucose 0.2 g

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Maki Nutrients FAQs

Nutrients

What is the calorie content of Maki?

A typical serving 6 piece (150 grams) of Maki contains approximately 200 calories.

You can check the exact calorie content by logging Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki have?

The amount of fat in Maki depends on the ingredients and preparation method. On average, one serving 6 piece (150 grams) of Maki contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki have?

The protein content in Maki depends on the ingredients exists in it. On average, 6 piece (150 grams) of Maki contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Maki, Download Nutribit app for healthier you!

How much sugar does a Maki have?

On average, 6 piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki.

How Much carbohydrates (carbs) is in Maki?

The amount of carbohydrates (carbs) in Maki depends on its serving size and preparation. On average, 6 piece (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki.

How Much Fiber is in Maki?

Maki contains approximately 2 grams of fiber in 6 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki for healthier you!

What vitamins and minerals are in a Maki?

Vitamins in Maki:

  • Vitamin C:Maki has 2 mg of Vitamin C.

Maki contains following minerals:

  • Maki has 20mg of Calcium.
  • Maki has 200mg of Sodium, Na.
  • Maki has 150mg of Potassium, K.
  • Maki has 1.2mg of Iron.

General

Does Maki contain caffeine?

Maki contains approximately 1 mg of caffeine in 6 piece (150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maki contain alcohol?

Maki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki for free?

Yes! Since Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki with water tracking feature?

Nutribit automatically calculates the water content of Maki and adds it to your daily hydration log. Simply log Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki

Protein in Maki supports building and repairing tissues.

Builds and repairs tissues in Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki supports immune function.

Supports immune function in Maki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki provides energy.

Provides energy in Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki supports muscle growth and strength.

Supports muscle growth and strength in Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki helps in weight management.

Helps in weight management in Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki supports bone health.

Supports bone health in Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maki improves skin, hair, and nails.

Improves skin, hair, and nails in Maki is essential for the health and growth of hair, skin, and nails.

Protein in Maki regulates blood sugar levels.

Regulates blood sugar levels in Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 6 piece Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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