Maki michigan
Common Food
24.45
% from protein26.21
% from carbs26.21
% from fatNutrition Facts
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Maki michigan Nutrients FAQs
Nutrients
- Vitamin A:Maki michigan has 2051.6445 IU of Vitamin A.
- Vitamin B-12:Maki michigan has 8.0224 UG of Vitamin B-12.
- Vitamin B-6:Maki michigan has 0.5831 mg of Vitamin B-6.
- Vitamin C:Maki michigan has 9.6508 mg of Vitamin C.
- Vitamin D:Maki michigan has 193.6798 IU of Vitamin D.
- Maki michigan has 25.3558mg of Calcium.
- Maki michigan has 278.3976mg of Sodium, Na.
- Maki michigan has 536.6278mg of Potassium, K.
- Maki michigan has 2.2675mg of Iron.
What is the calorie content of Maki michigan?
A typical serving 1 rouleau (233 grams) of Maki michigan contains approximately 396 calories.
You can check the exact calorie content by logging Maki michigan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki michigan have?
The amount of fat in Maki michigan depends on the ingredients and preparation method. On average, one serving 1 rouleau (233 grams) of Maki michigan contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki michigan have?
The protein content in Maki michigan depends on the ingredients exists in it. On average, 1 rouleau (233 grams) of Maki michigan contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Maki michigan, Download Nutribit app for healthier you!
How much sugar does a Maki michigan have?
On average, 1 rouleau (233 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki michigan.
How Much carbohydrates (carbs) is in Maki michigan?
The amount of carbohydrates (carbs) in Maki michigan depends on its serving size and preparation. On average, 1 rouleau (233 grams) contains about 26.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki michigan.
How Much Fiber is in Maki michigan?
Maki michigan contains approximately 3.45 grams of fiber in 1 rouleau (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki michigan for healthier you!
What vitamins and minerals are in a Maki michigan?
Vitamins in Maki michigan:
Maki michigan contains following minerals:
General
Does Maki michigan contain caffeine?
Maki michigan does not contain any caffeine.
Does Maki michigan contain alcohol?
Maki michigan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki michigan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki michigan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki michigan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki michigan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki michigan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki michigan for free?
Yes! Since Maki michigan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki michigan with water tracking feature?
Nutribit automatically calculates the water content of Maki michigan and adds it to your daily hydration log. Simply log Maki michigan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki michigan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki michigan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki michigan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki michigan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki michigan
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Maki michigan supports bone health.
Protein in Maki michigan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki michigan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki michigan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki michigan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Maki michigan boosts immune function.
Vitamin A in Maki michigan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki michigan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki michigan promotes healthy skin.
Vitamin A in Maki michigan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki michigan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Maki michigan supports building and repairing tissues.
Builds and repairs tissues in Maki michigan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki michigan supports immune function.
Supports immune function in Maki michigan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki michigan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki michigan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki michigan provides energy.
Provides energy in Maki michigan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki michigan supports muscle growth and strength.
Supports muscle growth and strength in Maki michigan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki michigan helps in weight management.
Helps in weight management in Maki michigan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki michigan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki michigan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki michigan improves skin, hair, and nails.
Improves skin, hair, and nails in Maki michigan is essential for the health and growth of hair, skin, and nails.
Protein in Maki michigan regulates blood sugar levels.
Regulates blood sugar levels in Maki michigan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki michigan supports eye health.
Vitamin A in Maki michigan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki michigan enhances reproductive health.
Vitamin A in Maki michigan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki michigan reduces the risk of certain cancers.
Vitamin A in Maki michigan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki michigan promotes healthy development during pregnancy.
Vitamin A in Maki michigan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki michigan maintains healthy mucous membranes.
Vitamin A in Maki michigan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki michigan improves wound healing.
Vitamin A in Maki michigan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki michigan may reduce the risk of macular degeneration.
Vitamin A in Maki michigan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maki michigan supports brain health
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Vitamin B-6 in Maki michigan boosts immune function
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Vitamin B-6 in Maki michigan promotes red blood cell production
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Vitamin B-6 in Maki michigan reduces symptoms of PMS
{{vitamin}} in Maki michigan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki michigan supports heart health
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Vitamin B-6 in Maki michigan aids in protein metabolism
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Vitamin B-6 in Maki michigan improves mood and reduces depression
{{vitamin}} in Maki michigan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki michigan supports healthy pregnancy
{{vitamin}} in Maki michigan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki michigan helps prevent anemia
{{vitamin}} in Maki michigan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki michigan reduces nausea during pregnancy
{{vitamin}} in Maki michigan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki michigan supports red blood cell production
Vitamin B12 in Maki michigan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki michigan boosts energy levels
Vitamin B12 in Maki michigan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki michigan promotes brain health
Vitamin B12 in Maki michigan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki michigan aids in DNA synthesis
Vitamin B12 in Maki michigan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki michigan improves mood and mental health
Vitamin B12 in Maki michigan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki michigan maintains healthy skin, hair, and nails
Vitamin B12 in Maki michigan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki michigan prevents birth defects
Vitamin B12 in Maki michigan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki michigan reduces risk of macular degeneration
Vitamin B12 in Maki michigan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki michigan supports cardiovascular health
Vitamin B12 in Maki michigan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki michigan boosts the immune system
Vitamin D in Maki michigan enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki michigan improves muscle function
Vitamin D in Maki michigan is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki michigan promotes cardiovascular health
Vitamin D in Maki michigan may help regulate blood pressure and support overall heart health.
Vitamin D in Maki michigan reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki michigan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki michigan supports mental health
Vitamin D in Maki michigan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki michigan aids in weight management
Studies suggest Vitamin D in Maki michigan may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki michigan improves insulin sensitivity
Vitamin D in Maki michigan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki michigan supports prenatal health
Vitamin D in Maki michigan is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki michigan supports antioxidant protection.
Antioxidant Protection in Maki michigan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki michigan supports thyroid function.
Thyroid Function in Maki michigan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki michigan supports immune system health.
Immune System Support in Maki michigan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki michigan supports heart health.
Heart Health in Maki michigan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki michigan supports cancer prevention.
Cancer Prevention in Maki michigan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki michigan supports cognitive function.
Cognitive Function in Maki michigan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki michigan supports skin health.
Skin Health in Maki michigan helps protect the skin from UV damage and supports wound healing.
Selenium in Maki michigan supports reproductive health.
Reproductive Health in Maki michigan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki michigan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki michigan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maki michigan supports bone health.
Supports Bone Health in Maki michigan helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maki michigan promotes heart health.
Promotes Heart Health in Maki michigan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maki michigan aids muscle function.
Aids Muscle Function in Maki michigan helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maki michigan enhances nerve function.
Enhances Nerve Function in Maki michigan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maki michigan improves sleep quality.
Improves Sleep Quality in Maki michigan regulates sleep patterns by supporting melatonin production.
Magnesium in Maki michigan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maki michigan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maki michigan reduces migraine frequency.
Reduces Migraine Frequency in Maki michigan may help reduce the frequency and severity of migraines.
Magnesium in Maki michigan promotes digestive health.
Promotes Digestive Health in Maki michigan supports bowel function and helps prevent constipation.
Magnesium in Maki michigan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maki michigan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maki michigan boosts protein synthesis.
Boosts Protein Synthesis in Maki michigan plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Maki michigan supports red blood cell formation.
Copper in Maki michigan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki michigan promotes healthy bones and connective tissues.
Copper in Maki michigan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki michigan supports nervous system health.
Copper in Maki michigan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki michigan acts as an antioxidant.
Copper in Maki michigan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki michigan enhances iron absorption.
Copper in Maki michigan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki michigan maintains cardiovascular health.
Copper in Maki michigan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki michigan supports energy production.
Copper in Maki michigan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki michigan regulates blood pressure.
Copper in Maki michigan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 396 calories?
The amount of exercise required to burn off 1 rouleau Maki michigan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.