Michigan sushirolle
Common Food
24.45
% from protein26.21
% from carbs26.21
% from fatNutrition Facts
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Michigan sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Michigan sushirolle has 2051.6445 IU of Vitamin A.
- Vitamin B-12:Michigan sushirolle has 8.0224 UG of Vitamin B-12.
- Vitamin B-6:Michigan sushirolle has 0.5831 mg of Vitamin B-6.
- Vitamin C:Michigan sushirolle has 9.6508 mg of Vitamin C.
- Vitamin D:Michigan sushirolle has 193.6798 IU of Vitamin D.
- Michigan sushirolle has 25.3558mg of Calcium.
- Michigan sushirolle has 278.3976mg of Sodium, Na.
- Michigan sushirolle has 536.6278mg of Potassium, K.
- Michigan sushirolle has 2.2675mg of Iron.
What is the calorie content of Michigan sushirolle?
A typical serving 1 Rolle (233 grams) of Michigan sushirolle contains approximately 396 calories.
You can check the exact calorie content by logging Michigan sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Michigan sushirolle have?
The amount of fat in Michigan sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (233 grams) of Michigan sushirolle contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Michigan sushirolle have?
The protein content in Michigan sushirolle depends on the ingredients exists in it. On average, 1 Rolle (233 grams) of Michigan sushirolle contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Michigan sushirolle, Download Nutribit app for healthier you!
How much sugar does a Michigan sushirolle have?
On average, 1 Rolle (233 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Michigan sushirolle.
How Much carbohydrates (carbs) is in Michigan sushirolle?
The amount of carbohydrates (carbs) in Michigan sushirolle depends on its serving size and preparation. On average, 1 Rolle (233 grams) contains about 26.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Michigan sushirolle.
How Much Fiber is in Michigan sushirolle?
Michigan sushirolle contains approximately 3.45 grams of fiber in 1 Rolle (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Michigan sushirolle for healthier you!
What vitamins and minerals are in a Michigan sushirolle?
Vitamins in Michigan sushirolle:
Michigan sushirolle contains following minerals:
General
Does Michigan sushirolle contain caffeine?
Michigan sushirolle does not contain any caffeine.
Does Michigan sushirolle contain alcohol?
Michigan sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Michigan sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Michigan sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Michigan sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Michigan sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Michigan sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Michigan sushirolle for free?
Yes! Since Michigan sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Michigan sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Michigan sushirolle and adds it to your daily hydration log. Simply log Michigan sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Michigan sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Michigan sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Michigan sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Michigan sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Michigan sushirolle
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Michigan sushirolle supports bone health.
Protein in Michigan sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Michigan sushirolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Michigan sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Michigan sushirolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Michigan sushirolle boosts immune function.
Vitamin A in Michigan sushirolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Michigan sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Michigan sushirolle promotes healthy skin.
Vitamin A in Michigan sushirolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Michigan sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Michigan sushirolle supports building and repairing tissues.
Builds and repairs tissues in Michigan sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Michigan sushirolle supports immune function.
Supports immune function in Michigan sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Michigan sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Michigan sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Michigan sushirolle provides energy.
Provides energy in Michigan sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Michigan sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Michigan sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Michigan sushirolle helps in weight management.
Helps in weight management in Michigan sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Michigan sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Michigan sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Michigan sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Michigan sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Michigan sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Michigan sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Michigan sushirolle supports eye health.
Vitamin A in Michigan sushirolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Michigan sushirolle enhances reproductive health.
Vitamin A in Michigan sushirolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Michigan sushirolle reduces the risk of certain cancers.
Vitamin A in Michigan sushirolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Michigan sushirolle promotes healthy development during pregnancy.
Vitamin A in Michigan sushirolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Michigan sushirolle maintains healthy mucous membranes.
Vitamin A in Michigan sushirolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Michigan sushirolle improves wound healing.
Vitamin A in Michigan sushirolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Michigan sushirolle may reduce the risk of macular degeneration.
Vitamin A in Michigan sushirolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Michigan sushirolle supports brain health
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Vitamin B-6 in Michigan sushirolle boosts immune function
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Vitamin B-6 in Michigan sushirolle promotes red blood cell production
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Vitamin B-6 in Michigan sushirolle reduces symptoms of PMS
{{vitamin}} in Michigan sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Michigan sushirolle supports heart health
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Vitamin B-6 in Michigan sushirolle aids in protein metabolism
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Vitamin B-6 in Michigan sushirolle improves mood and reduces depression
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Vitamin B-6 in Michigan sushirolle supports healthy pregnancy
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Vitamin B-6 in Michigan sushirolle helps prevent anemia
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Vitamin B-6 in Michigan sushirolle reduces nausea during pregnancy
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Vitamin B-12 in Michigan sushirolle supports red blood cell production
Vitamin B12 in Michigan sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Michigan sushirolle boosts energy levels
Vitamin B12 in Michigan sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Michigan sushirolle promotes brain health
Vitamin B12 in Michigan sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Michigan sushirolle aids in DNA synthesis
Vitamin B12 in Michigan sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Michigan sushirolle improves mood and mental health
Vitamin B12 in Michigan sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Michigan sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Michigan sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Michigan sushirolle prevents birth defects
Vitamin B12 in Michigan sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Michigan sushirolle reduces risk of macular degeneration
Vitamin B12 in Michigan sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Michigan sushirolle supports cardiovascular health
Vitamin B12 in Michigan sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Michigan sushirolle boosts the immune system
Vitamin D in Michigan sushirolle enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Michigan sushirolle improves muscle function
Vitamin D in Michigan sushirolle is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Michigan sushirolle promotes cardiovascular health
Vitamin D in Michigan sushirolle may help regulate blood pressure and support overall heart health.
Vitamin D in Michigan sushirolle reduces the risk of certain diseases
Adequate levels of Vitamin D in Michigan sushirolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Michigan sushirolle supports mental health
Vitamin D in Michigan sushirolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Michigan sushirolle aids in weight management
Studies suggest Vitamin D in Michigan sushirolle may help regulate body weight and reduce fat accumulation.
Vitamin D in Michigan sushirolle improves insulin sensitivity
Vitamin D in Michigan sushirolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Michigan sushirolle supports prenatal health
Vitamin D in Michigan sushirolle is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Michigan sushirolle supports antioxidant protection.
Antioxidant Protection in Michigan sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Michigan sushirolle supports thyroid function.
Thyroid Function in Michigan sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Michigan sushirolle supports immune system health.
Immune System Support in Michigan sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Michigan sushirolle supports heart health.
Heart Health in Michigan sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Michigan sushirolle supports cancer prevention.
Cancer Prevention in Michigan sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Michigan sushirolle supports cognitive function.
Cognitive Function in Michigan sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Michigan sushirolle supports skin health.
Skin Health in Michigan sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Michigan sushirolle supports reproductive health.
Reproductive Health in Michigan sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Michigan sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Michigan sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Michigan sushirolle supports bone health.
Supports Bone Health in Michigan sushirolle helps in the formation of bone structure and improves bone density and strength.
Magnesium in Michigan sushirolle promotes heart health.
Promotes Heart Health in Michigan sushirolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Michigan sushirolle aids muscle function.
Aids Muscle Function in Michigan sushirolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Michigan sushirolle enhances nerve function.
Enhances Nerve Function in Michigan sushirolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Michigan sushirolle improves sleep quality.
Improves Sleep Quality in Michigan sushirolle regulates sleep patterns by supporting melatonin production.
Magnesium in Michigan sushirolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Michigan sushirolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Michigan sushirolle reduces migraine frequency.
Reduces Migraine Frequency in Michigan sushirolle may help reduce the frequency and severity of migraines.
Magnesium in Michigan sushirolle promotes digestive health.
Promotes Digestive Health in Michigan sushirolle supports bowel function and helps prevent constipation.
Magnesium in Michigan sushirolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Michigan sushirolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Michigan sushirolle boosts protein synthesis.
Boosts Protein Synthesis in Michigan sushirolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Michigan sushirolle supports red blood cell formation.
Copper in Michigan sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Michigan sushirolle promotes healthy bones and connective tissues.
Copper in Michigan sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Michigan sushirolle supports nervous system health.
Copper in Michigan sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Michigan sushirolle acts as an antioxidant.
Copper in Michigan sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Michigan sushirolle enhances iron absorption.
Copper in Michigan sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Michigan sushirolle maintains cardiovascular health.
Copper in Michigan sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Michigan sushirolle supports energy production.
Copper in Michigan sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Michigan sushirolle regulates blood pressure.
Copper in Michigan sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 396 calories?
The amount of exercise required to burn off 1 Rolle Michigan sushirolle
Set Your Weight
12,600 steps
Average 2.3 ft stride
108 mins walk
5 km/hr or 3 mph
38 mins run
9 km/hr or 6 mph
94 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.