Roll michigan
Common Food
24.45
% from protein26.2
% from carbs26.2
% from fatNutrition Facts
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Roll michigan Nutrients FAQs
Nutrients
- Vitamin A:Roll michigan has 2054.11 IU of Vitamin A.
- Vitamin B-12:Roll michigan has 8.032 UG of Vitamin B-12.
- Vitamin B-6:Roll michigan has 0.5838 mg of Vitamin B-6.
- Vitamin C:Roll michigan has 9.6624 mg of Vitamin C.
- Vitamin D:Roll michigan has 193.9125 IU of Vitamin D.
- Roll michigan has 25.3863mg of Calcium.
- Roll michigan has 278.7322mg of Sodium, Na.
- Roll michigan has 537.2727mg of Potassium, K.
- Roll michigan has 2.2702mg of Iron.
What is the calorie content of Roll michigan?
A typical serving 1 roll (233.28 grams) of Roll michigan contains approximately 397 calories.
You can check the exact calorie content by logging Roll michigan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll michigan have?
The amount of fat in Roll michigan depends on the ingredients and preparation method. On average, one serving 1 roll (233.28 grams) of Roll michigan contains approximately 21.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll michigan have?
The protein content in Roll michigan depends on the ingredients exists in it. On average, 1 roll (233.28 grams) of Roll michigan contains approximately 24.33 grams of protein.
Know your exact protein requirement and how much protein you get from Roll michigan, Download Nutribit app for healthier you!
How much sugar does a Roll michigan have?
On average, 1 roll (233.28 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll michigan.
How Much carbohydrates (carbs) is in Roll michigan?
The amount of carbohydrates (carbs) in Roll michigan depends on its serving size and preparation. On average, 1 roll (233.28 grams) contains about 26.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll michigan.
How Much Fiber is in Roll michigan?
Roll michigan contains approximately 3.46 grams of fiber in 1 roll (233.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll michigan for healthier you!
What vitamins and minerals are in a Roll michigan?
Vitamins in Roll michigan:
Roll michigan contains following minerals:
General
Does Roll michigan contain caffeine?
Roll michigan does not contain any caffeine.
Does Roll michigan contain alcohol?
Roll michigan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll michigan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll michigan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll michigan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll michigan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll michigan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll michigan for free?
Yes! Since Roll michigan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll michigan with water tracking feature?
Nutribit automatically calculates the water content of Roll michigan and adds it to your daily hydration log. Simply log Roll michigan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll michigan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll michigan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll michigan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll michigan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll michigan
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Roll michigan supports bone health.
Protein in Roll michigan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roll michigan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roll michigan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roll michigan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Roll michigan boosts immune function.
Vitamin A in Roll michigan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roll michigan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roll michigan promotes healthy skin.
Vitamin A in Roll michigan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roll michigan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Roll michigan supports building and repairing tissues.
Builds and repairs tissues in Roll michigan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll michigan supports immune function.
Supports immune function in Roll michigan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll michigan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll michigan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll michigan provides energy.
Provides energy in Roll michigan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll michigan supports muscle growth and strength.
Supports muscle growth and strength in Roll michigan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll michigan helps in weight management.
Helps in weight management in Roll michigan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll michigan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll michigan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll michigan improves skin, hair, and nails.
Improves skin, hair, and nails in Roll michigan is essential for the health and growth of hair, skin, and nails.
Protein in Roll michigan regulates blood sugar levels.
Regulates blood sugar levels in Roll michigan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roll michigan supports eye health.
Vitamin A in Roll michigan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roll michigan enhances reproductive health.
Vitamin A in Roll michigan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roll michigan reduces the risk of certain cancers.
Vitamin A in Roll michigan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roll michigan promotes healthy development during pregnancy.
Vitamin A in Roll michigan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roll michigan maintains healthy mucous membranes.
Vitamin A in Roll michigan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roll michigan improves wound healing.
Vitamin A in Roll michigan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roll michigan may reduce the risk of macular degeneration.
Vitamin A in Roll michigan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roll michigan supports brain health
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Vitamin B-6 in Roll michigan boosts immune function
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Vitamin B-6 in Roll michigan promotes red blood cell production
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Vitamin B-6 in Roll michigan reduces symptoms of PMS
{{vitamin}} in Roll michigan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll michigan supports heart health
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Vitamin B-6 in Roll michigan aids in protein metabolism
{{vitamin}} in Roll michigan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll michigan improves mood and reduces depression
{{vitamin}} in Roll michigan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll michigan supports healthy pregnancy
{{vitamin}} in Roll michigan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll michigan helps prevent anemia
{{vitamin}} in Roll michigan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll michigan reduces nausea during pregnancy
{{vitamin}} in Roll michigan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roll michigan supports red blood cell production
Vitamin B12 in Roll michigan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll michigan boosts energy levels
Vitamin B12 in Roll michigan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll michigan promotes brain health
Vitamin B12 in Roll michigan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll michigan aids in DNA synthesis
Vitamin B12 in Roll michigan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll michigan improves mood and mental health
Vitamin B12 in Roll michigan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll michigan maintains healthy skin, hair, and nails
Vitamin B12 in Roll michigan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll michigan prevents birth defects
Vitamin B12 in Roll michigan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll michigan reduces risk of macular degeneration
Vitamin B12 in Roll michigan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll michigan supports cardiovascular health
Vitamin B12 in Roll michigan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roll michigan boosts the immune system
Vitamin D in Roll michigan enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roll michigan improves muscle function
Vitamin D in Roll michigan is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roll michigan promotes cardiovascular health
Vitamin D in Roll michigan may help regulate blood pressure and support overall heart health.
Vitamin D in Roll michigan reduces the risk of certain diseases
Adequate levels of Vitamin D in Roll michigan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roll michigan supports mental health
Vitamin D in Roll michigan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roll michigan aids in weight management
Studies suggest Vitamin D in Roll michigan may help regulate body weight and reduce fat accumulation.
Vitamin D in Roll michigan improves insulin sensitivity
Vitamin D in Roll michigan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roll michigan supports prenatal health
Vitamin D in Roll michigan is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roll michigan supports antioxidant protection.
Antioxidant Protection in Roll michigan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll michigan supports thyroid function.
Thyroid Function in Roll michigan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll michigan supports immune system health.
Immune System Support in Roll michigan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll michigan supports heart health.
Heart Health in Roll michigan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll michigan supports cancer prevention.
Cancer Prevention in Roll michigan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll michigan supports cognitive function.
Cognitive Function in Roll michigan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll michigan supports skin health.
Skin Health in Roll michigan helps protect the skin from UV damage and supports wound healing.
Selenium in Roll michigan supports reproductive health.
Reproductive Health in Roll michigan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll michigan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll michigan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Roll michigan supports bone health.
Supports Bone Health in Roll michigan helps in the formation of bone structure and improves bone density and strength.
Magnesium in Roll michigan promotes heart health.
Promotes Heart Health in Roll michigan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roll michigan aids muscle function.
Aids Muscle Function in Roll michigan helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Roll michigan enhances nerve function.
Enhances Nerve Function in Roll michigan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roll michigan improves sleep quality.
Improves Sleep Quality in Roll michigan regulates sleep patterns by supporting melatonin production.
Magnesium in Roll michigan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roll michigan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roll michigan reduces migraine frequency.
Reduces Migraine Frequency in Roll michigan may help reduce the frequency and severity of migraines.
Magnesium in Roll michigan promotes digestive health.
Promotes Digestive Health in Roll michigan supports bowel function and helps prevent constipation.
Magnesium in Roll michigan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roll michigan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roll michigan boosts protein synthesis.
Boosts Protein Synthesis in Roll michigan plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Roll michigan supports red blood cell formation.
Copper in Roll michigan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll michigan promotes healthy bones and connective tissues.
Copper in Roll michigan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll michigan supports nervous system health.
Copper in Roll michigan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll michigan acts as an antioxidant.
Copper in Roll michigan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll michigan enhances iron absorption.
Copper in Roll michigan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll michigan maintains cardiovascular health.
Copper in Roll michigan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll michigan supports energy production.
Copper in Roll michigan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll michigan regulates blood pressure.
Copper in Roll michigan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 397 calories?
The amount of exercise required to burn off 1 roll Roll michigan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.