Empanada michigan
Common Food
11.86
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Empanada michigan Nutrients FAQs
Nutrients
- Vitamin A:Empanada michigan has 1705.0503 IU of Vitamin A.
- Vitamin B-12:Empanada michigan has 1.4182 UG of Vitamin B-12.
- Vitamin B-6:Empanada michigan has 0.4365 mg of Vitamin B-6.
- Vitamin C:Empanada michigan has 11.8707 mg of Vitamin C.
- Vitamin D:Empanada michigan has 1.013 IU of Vitamin D.
- Empanada michigan has 43.423mg of Calcium.
- Empanada michigan has 650.0774mg of Sodium, Na.
- Empanada michigan has 550.7844mg of Potassium, K.
- Empanada michigan has 5.0768mg of Iron.
What is the calorie content of Empanada michigan?
A typical serving 1 pasty (288.64 grams) of Empanada michigan contains approximately 768 calories.
You can check the exact calorie content by logging Empanada michigan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada michigan have?
The amount of fat in Empanada michigan depends on the ingredients and preparation method. On average, one serving 1 pasty (288.64 grams) of Empanada michigan contains approximately 43.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada michigan have?
The protein content in Empanada michigan depends on the ingredients exists in it. On average, 1 pasty (288.64 grams) of Empanada michigan contains approximately 22.53 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada michigan, Download Nutribit app for healthier you!
How much sugar does a Empanada michigan have?
On average, 1 pasty (288.64 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada michigan.
How Much carbohydrates (carbs) is in Empanada michigan?
The amount of carbohydrates (carbs) in Empanada michigan depends on its serving size and preparation. On average, 1 pasty (288.64 grams) contains about 68.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada michigan.
How Much Fiber is in Empanada michigan?
Empanada michigan contains approximately 3.75 grams of fiber in 1 pasty (288.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada michigan for healthier you!
What vitamins and minerals are in a Empanada michigan?
Vitamins in Empanada michigan:
Empanada michigan contains following minerals:
General
Does Empanada michigan contain caffeine?
Empanada michigan does not contain any caffeine.
Does Empanada michigan contain alcohol?
Empanada michigan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada michigan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada michigan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada michigan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada michigan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada michigan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada michigan for free?
Yes! Since Empanada michigan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada michigan with water tracking feature?
Nutribit automatically calculates the water content of Empanada michigan and adds it to your daily hydration log. Simply log Empanada michigan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada michigan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada michigan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada michigan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada michigan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada michigan
Protein, Vitamin A and Vitamin B-12 in Empanada michigan supports bone health.
Protein in Empanada michigan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanada michigan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Empanada michigan is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanada michigan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada michigan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada michigan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada michigan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada michigan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada michigan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada michigan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada michigan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada michigan aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada michigan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada michigan enhances brain function and helps improve memory and focus.
Glucose from Empanada michigan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada michigan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada michigan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada michigan promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada michigan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada michigan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada michigan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada michigan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada michigan, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada michigan supports building and repairing tissues.
Builds and repairs tissues in Empanada michigan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada michigan supports immune function.
Supports immune function in Empanada michigan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada michigan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada michigan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada michigan provides energy.
Provides energy in Empanada michigan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada michigan supports muscle growth and strength.
Supports muscle growth and strength in Empanada michigan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada michigan helps in weight management.
Helps in weight management in Empanada michigan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada michigan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada michigan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada michigan improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada michigan is essential for the health and growth of hair, skin, and nails.
Protein in Empanada michigan regulates blood sugar levels.
Regulates blood sugar levels in Empanada michigan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanada michigan supports eye health.
Vitamin A in Empanada michigan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanada michigan boosts immune function.
Vitamin A in Empanada michigan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanada michigan promotes healthy skin.
Vitamin A in Empanada michigan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanada michigan enhances reproductive health.
Vitamin A in Empanada michigan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanada michigan reduces the risk of certain cancers.
Vitamin A in Empanada michigan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanada michigan promotes healthy development during pregnancy.
Vitamin A in Empanada michigan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanada michigan maintains healthy mucous membranes.
Vitamin A in Empanada michigan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanada michigan improves wound healing.
Vitamin A in Empanada michigan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanada michigan may reduce the risk of macular degeneration.
Vitamin A in Empanada michigan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Empanada michigan supports brain health
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Vitamin B-6 in Empanada michigan boosts immune function
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Vitamin B-6 in Empanada michigan promotes red blood cell production
{{vitamin}} in Empanada michigan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Empanada michigan reduces symptoms of PMS
{{vitamin}} in Empanada michigan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Empanada michigan supports heart health
{{vitamin}} in Empanada michigan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Empanada michigan aids in protein metabolism
{{vitamin}} in Empanada michigan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Empanada michigan improves mood and reduces depression
{{vitamin}} in Empanada michigan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Empanada michigan supports healthy pregnancy
{{vitamin}} in Empanada michigan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Empanada michigan helps prevent anemia
{{vitamin}} in Empanada michigan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Empanada michigan reduces nausea during pregnancy
{{vitamin}} in Empanada michigan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Empanada michigan supports DNA synthesis.
Vitamin B9 in Empanada michigan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada michigan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada michigan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada michigan helps prevent anemia.
Folate in Empanada michigan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada michigan supports heart health.
Vitamin B9 in Empanada michigan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanada michigan improves brain function.
Folate in Empanada michigan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada michigan boosts immune function.
Adequate Boosts Immune Function in Empanada michigan supports immune function by helping in the production of white blood cells.
Folate in Empanada michigan promotes healthy skin and hair.
Vitamin B9 in Empanada michigan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada michigan regulates mood and mental health.
Folate in Empanada michigan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada michigan supports digestive health.
Folate in Empanada michigan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada michigan supports red blood cell production
Vitamin B12 in Empanada michigan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada michigan boosts energy levels
Vitamin B12 in Empanada michigan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada michigan promotes brain health
Vitamin B12 in Empanada michigan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada michigan aids in DNA synthesis
Vitamin B12 in Empanada michigan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada michigan improves mood and mental health
Vitamin B12 in Empanada michigan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada michigan maintains healthy skin, hair, and nails
Vitamin B12 in Empanada michigan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada michigan prevents birth defects
Vitamin B12 in Empanada michigan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada michigan reduces risk of macular degeneration
Vitamin B12 in Empanada michigan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada michigan supports cardiovascular health
Vitamin B12 in Empanada michigan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada michigan supports antioxidant protection.
Antioxidant Protection in Empanada michigan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada michigan supports thyroid function.
Thyroid Function in Empanada michigan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada michigan supports immune system health.
Immune System Support in Empanada michigan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada michigan supports heart health.
Heart Health in Empanada michigan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada michigan supports cancer prevention.
Cancer Prevention in Empanada michigan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada michigan supports cognitive function.
Cognitive Function in Empanada michigan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada michigan supports skin health.
Skin Health in Empanada michigan helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada michigan supports reproductive health.
Reproductive Health in Empanada michigan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada michigan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada michigan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada michigan supports fluid balance.
Maintains Fluid Balance in Empanada michigan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada michigan supports nerve function.
Supports Nerve Function in Empanada michigan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada michigan helps regulate blood pressure.
Regulates Blood Pressure in Empanada michigan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada michigan supports muscle function.
Aids Muscle Function in Empanada michigan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada michigan aids nutrient absorption.
Improves Nutrient Absorption in Empanada michigan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada michigan helps balance pH levels.
Balances pH Levels in Empanada michigan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada michigan supports bone health.
Supports Bone Health in Empanada michigan helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada michigan boosts immune system
Boosts Immune System in Empanada michigan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada michigan promotes wound healing
Promotes Wound Healing in Empanada michigan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada michigan supports growth and development
Supports Growth and Development in Empanada michigan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada michigan improves skin health
Improves Skin Health in Empanada michigan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanada michigan enhances brain function
Enhances Brain Function in Empanada michigan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada michigan regulates hormonal balance
Regulates Hormonal Balance in Empanada michigan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada michigan supports healthy vision
Supports Healthy Vision in Empanada michigan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada michigan improves digestive health
Improves Digestive Health in Empanada michigan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada michigan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada michigan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada michigan reduces inflammation
Reduces Inflammation in Empanada michigan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 1 pasty Empanada michigan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.