Michigan roll
Common Food
24.45
% from protein26.21
% from carbs26.21
% from fatNutrition Facts
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Michigan roll Nutrients FAQs
Nutrients
- Vitamin A:Michigan roll has 2051.6445 IU of Vitamin A.
- Vitamin B-12:Michigan roll has 8.0224 UG of Vitamin B-12.
- Vitamin B-6:Michigan roll has 0.5831 mg of Vitamin B-6.
- Vitamin C:Michigan roll has 9.6508 mg of Vitamin C.
- Vitamin D:Michigan roll has 193.6798 IU of Vitamin D.
- Michigan roll has 25.3558mg of Calcium.
- Michigan roll has 278.3976mg of Sodium, Na.
- Michigan roll has 536.6278mg of Potassium, K.
- Michigan roll has 2.2675mg of Iron.
What is the calorie content of Michigan roll?
A typical serving 1 maki (233 grams) of Michigan roll contains approximately 396 calories.
You can check the exact calorie content by logging Michigan roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Michigan roll have?
The amount of fat in Michigan roll depends on the ingredients and preparation method. On average, one serving 1 maki (233 grams) of Michigan roll contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Michigan roll have?
The protein content in Michigan roll depends on the ingredients exists in it. On average, 1 maki (233 grams) of Michigan roll contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Michigan roll, Download Nutribit app for healthier you!
How much sugar does a Michigan roll have?
On average, 1 maki (233 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Michigan roll.
How Much carbohydrates (carbs) is in Michigan roll?
The amount of carbohydrates (carbs) in Michigan roll depends on its serving size and preparation. On average, 1 maki (233 grams) contains about 26.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Michigan roll.
How Much Fiber is in Michigan roll?
Michigan roll contains approximately 3.45 grams of fiber in 1 maki (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Michigan roll for healthier you!
What vitamins and minerals are in a Michigan roll?
Vitamins in Michigan roll:
Michigan roll contains following minerals:
General
Does Michigan roll contain caffeine?
Michigan roll does not contain any caffeine.
Does Michigan roll contain alcohol?
Michigan roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Michigan roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Michigan roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Michigan roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Michigan roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Michigan roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Michigan roll for free?
Yes! Since Michigan roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Michigan roll with water tracking feature?
Nutribit automatically calculates the water content of Michigan roll and adds it to your daily hydration log. Simply log Michigan roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Michigan roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Michigan roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Michigan roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Michigan roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Michigan roll
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Michigan roll supports bone health.
Protein in Michigan roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Michigan roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Michigan roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Michigan roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Michigan roll boosts immune function.
Vitamin A in Michigan roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Michigan roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Michigan roll promotes healthy skin.
Vitamin A in Michigan roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Michigan roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Michigan roll supports building and repairing tissues.
Builds and repairs tissues in Michigan roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Michigan roll supports immune function.
Supports immune function in Michigan roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Michigan roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Michigan roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Michigan roll provides energy.
Provides energy in Michigan roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Michigan roll supports muscle growth and strength.
Supports muscle growth and strength in Michigan roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Michigan roll helps in weight management.
Helps in weight management in Michigan roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Michigan roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Michigan roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Michigan roll improves skin, hair, and nails.
Improves skin, hair, and nails in Michigan roll is essential for the health and growth of hair, skin, and nails.
Protein in Michigan roll regulates blood sugar levels.
Regulates blood sugar levels in Michigan roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Michigan roll supports eye health.
Vitamin A in Michigan roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Michigan roll enhances reproductive health.
Vitamin A in Michigan roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Michigan roll reduces the risk of certain cancers.
Vitamin A in Michigan roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Michigan roll promotes healthy development during pregnancy.
Vitamin A in Michigan roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Michigan roll maintains healthy mucous membranes.
Vitamin A in Michigan roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Michigan roll improves wound healing.
Vitamin A in Michigan roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Michigan roll may reduce the risk of macular degeneration.
Vitamin A in Michigan roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Michigan roll supports brain health
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Vitamin B-6 in Michigan roll boosts immune function
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Vitamin B-6 in Michigan roll promotes red blood cell production
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Vitamin B-6 in Michigan roll reduces symptoms of PMS
{{vitamin}} in Michigan roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Michigan roll supports heart health
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Vitamin B-6 in Michigan roll aids in protein metabolism
{{vitamin}} in Michigan roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Michigan roll improves mood and reduces depression
{{vitamin}} in Michigan roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Michigan roll supports healthy pregnancy
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Vitamin B-6 in Michigan roll helps prevent anemia
{{vitamin}} in Michigan roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Michigan roll reduces nausea during pregnancy
{{vitamin}} in Michigan roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Michigan roll supports red blood cell production
Vitamin B12 in Michigan roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Michigan roll boosts energy levels
Vitamin B12 in Michigan roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Michigan roll promotes brain health
Vitamin B12 in Michigan roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Michigan roll aids in DNA synthesis
Vitamin B12 in Michigan roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Michigan roll improves mood and mental health
Vitamin B12 in Michigan roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Michigan roll maintains healthy skin, hair, and nails
Vitamin B12 in Michigan roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Michigan roll prevents birth defects
Vitamin B12 in Michigan roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Michigan roll reduces risk of macular degeneration
Vitamin B12 in Michigan roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Michigan roll supports cardiovascular health
Vitamin B12 in Michigan roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Michigan roll boosts the immune system
Vitamin D in Michigan roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Michigan roll improves muscle function
Vitamin D in Michigan roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Michigan roll promotes cardiovascular health
Vitamin D in Michigan roll may help regulate blood pressure and support overall heart health.
Vitamin D in Michigan roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Michigan roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Michigan roll supports mental health
Vitamin D in Michigan roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Michigan roll aids in weight management
Studies suggest Vitamin D in Michigan roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Michigan roll improves insulin sensitivity
Vitamin D in Michigan roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Michigan roll supports prenatal health
Vitamin D in Michigan roll is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Michigan roll supports antioxidant protection.
Antioxidant Protection in Michigan roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Michigan roll supports thyroid function.
Thyroid Function in Michigan roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Michigan roll supports immune system health.
Immune System Support in Michigan roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Michigan roll supports heart health.
Heart Health in Michigan roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Michigan roll supports cancer prevention.
Cancer Prevention in Michigan roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Michigan roll supports cognitive function.
Cognitive Function in Michigan roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Michigan roll supports skin health.
Skin Health in Michigan roll helps protect the skin from UV damage and supports wound healing.
Selenium in Michigan roll supports reproductive health.
Reproductive Health in Michigan roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Michigan roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Michigan roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Michigan roll supports bone health.
Supports Bone Health in Michigan roll helps in the formation of bone structure and improves bone density and strength.
Magnesium in Michigan roll promotes heart health.
Promotes Heart Health in Michigan roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Michigan roll aids muscle function.
Aids Muscle Function in Michigan roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Michigan roll enhances nerve function.
Enhances Nerve Function in Michigan roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Michigan roll improves sleep quality.
Improves Sleep Quality in Michigan roll regulates sleep patterns by supporting melatonin production.
Magnesium in Michigan roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Michigan roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Michigan roll reduces migraine frequency.
Reduces Migraine Frequency in Michigan roll may help reduce the frequency and severity of migraines.
Magnesium in Michigan roll promotes digestive health.
Promotes Digestive Health in Michigan roll supports bowel function and helps prevent constipation.
Magnesium in Michigan roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Michigan roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Michigan roll boosts protein synthesis.
Boosts Protein Synthesis in Michigan roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Michigan roll supports red blood cell formation.
Copper in Michigan roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Michigan roll promotes healthy bones and connective tissues.
Copper in Michigan roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Michigan roll supports nervous system health.
Copper in Michigan roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Michigan roll acts as an antioxidant.
Copper in Michigan roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Michigan roll enhances iron absorption.
Copper in Michigan roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Michigan roll maintains cardiovascular health.
Copper in Michigan roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Michigan roll supports energy production.
Copper in Michigan roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Michigan roll regulates blood pressure.
Copper in Michigan roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 396 calories?
The amount of exercise required to burn off 1 maki Michigan roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.