Michigan roll

Common Food

Total Energy

396.1

kcal

26.24

% from carbs

24.43

% from protein

49.32

% from fats

In 233 g

% daily value

Total Fat

21.8g

33.5%

Saturated

3.8g

18.8%

Polyunsaturated

8.3g

Monounsaturated

8.2g

Cholesterol

38mg

12.7%

Sodium, Na

278.4mg

12.1%

Potassium, K

536.6mg

11.4%

Total Carbohydrates

26.1g

9.5%

Fiber

3.5g

12.3%

Sugars

0.6g

1.2%

Protein

24.3g

48.6%

Water

156g

Ash

2.8g

Sucrose

0.1g

Energy

1656kJ

Calcium, Ca

25.4mg

Iron, Fe

2.3mg

Magnesium, Mg

69mg

Phosphorus, P

274.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

31.7UG

Vitamin A, IU

2051.6IU

Retinol

558.1UG

Vitamin A, RAE

567.6UG

Carotene, beta

102.7UG

Carotene, alpha

11.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

193.7IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.9UG

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

243.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

53.4UG

Vitamin B-12

8UG

Choline, total

68.7mg

Vitamin K (phylloquinone)

53.4UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.7g

MUFA 18:1

7.2g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Stigmasterol

6.3mg

Campesterol

7.6mg

Beta-sitosterol

48.4mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Michigan roll

A typical serving 1 maki of Michigan roll (233 grams) contains approximately 396.0901 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Michigan roll depends on the ingredients and preparation method. On average, one serving 1 maki (233 grams) of Michigan roll contains approximately 21.8009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Michigan roll depends on the ingredients exists in it. On average, 1 maki of Michigan roll (about 233 grams) contains approximately 24.3024 grams of protein.

On average, 1 maki (about 233 grams) contains about 0.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 maki (about 233 grams) contains about 26.0508 grams of carbohydrates.

Michigan roll contains approximately 3.4513 grams of fiber in 1 maki (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 maki Michigan roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.