Mangue
Common Food
Total Energy
99
kcal
% from carbs
% from protein
% from fats
In 165 g
% daily value
Total Fat
0.6g
1%
Saturated
0.2g
0.8%
Polyunsaturated
0.1g
Monounsaturated
0.2g
Sodium, Na
1.7mg
0.1%
Potassium, K
277.2mg
5.9%
Total Carbohydrates
24.7g
9%
Fiber
2.6g
9.4%
Sugars
22.5g
45.1%
Protein
1.4g
2.7%
Water
137.7g
Ash
0.6g
Sucrose
11.5g
Glucose
3.3g
Fructose
7.7g
Energy
412.5kJ
Calcium, Ca
18.2mg
Iron, Fe
0.3mg
Magnesium, Mg
16.5mg
Phosphorus, P
23.1mg
Zinc, Zn
0.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
1785.3IU
Vitamin A, RAE
89.1UG
Carotene, beta
1056UG
Carotene, alpha
14.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Cryptoxanthin, beta
16.5UG
Lycopene
5UG
Lutein + zeaxanthin
38UG
Vitamin C, total ascorbic acid
60.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
71UG
Choline, total
12.5mg
Vitamin K (phylloquinone)
6.9UG
Folate, food
71UG
Folate, DFE
71UG
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mangue
How Many Calories Are in Mangue?
How Many Calories Are in Mangue?
How Much Fat Is in Mangue?
How Much Fat Is in Mangue?
How Much Protein is in Mangue?
How Much Protein is in Mangue?
How Much Sugar is in Mangue?
How Much Sugar is in Mangue?
How Much carbohydrates (carbs) is in Mangue?
How Much carbohydrates (carbs) is in Mangue?
How Much Fiber is in Mangue?
How Much Fiber is in Mangue?
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The amount of exercise required to burn off 1 tasse, en dés Mangue
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.