Salade de mangue
Common Food
5.35
% from protein89.49
% from carbs89.49
% from fatNutrition Facts
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Salade de mangue Nutrients FAQs
Nutrients
- Vitamin A:Salade de mangue has 2633.4686 IU of Vitamin A.
- Vitamin B-6:Salade de mangue has 0.2911 mg of Vitamin B-6.
- Vitamin C:Salade de mangue has 94.8484 mg of Vitamin C.
- Salade de mangue has 25.5186mg of Calcium.
- Salade de mangue has 3.2186mg of Sodium, Na.
- Salade de mangue has 381.5021mg of Potassium, K.
- Salade de mangue has 0.4096mg of Iron.
What is the calorie content of Salade de mangue?
A typical serving 225.79 gramme (225.79 grams) of Salade de mangue contains approximately 126 calories.
You can check the exact calorie content by logging Salade de mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de mangue have?
The amount of fat in Salade de mangue depends on the ingredients and preparation method. On average, one serving 225.79 gramme (225.79 grams) of Salade de mangue contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de mangue have?
The protein content in Salade de mangue depends on the ingredients exists in it. On average, 225.79 gramme (225.79 grams) of Salade de mangue contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de mangue, Download Nutribit app for healthier you!
How much sugar does a Salade de mangue have?
On average, 225.79 gramme (225.79 grams) contains about 27.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de mangue.
How Much carbohydrates (carbs) is in Salade de mangue?
The amount of carbohydrates (carbs) in Salade de mangue depends on its serving size and preparation. On average, 225.79 gramme (225.79 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de mangue.
How Much Fiber is in Salade de mangue?
Salade de mangue contains approximately 3.61 grams of fiber in 225.79 gramme (225.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de mangue for healthier you!
What vitamins and minerals are in a Salade de mangue?
Vitamins in Salade de mangue:
Salade de mangue contains following minerals:
General
Does Salade de mangue contain caffeine?
Salade de mangue does not contain any caffeine.
Does Salade de mangue contain alcohol?
Salade de mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de mangue for free?
Yes! Since Salade de mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de mangue with water tracking feature?
Nutribit automatically calculates the water content of Salade de mangue and adds it to your daily hydration log. Simply log Salade de mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de mangue
Vitamin A in Salade de mangue supports eye health.
Vitamin A in Salade de mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de mangue boosts immune function.
Vitamin A in Salade de mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de mangue promotes healthy skin.
Vitamin A in Salade de mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de mangue enhances reproductive health.
Vitamin A in Salade de mangue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de mangue supports bone health.
Vitamin A in Salade de mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de mangue reduces the risk of certain cancers.
Vitamin A in Salade de mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de mangue promotes healthy development during pregnancy.
Vitamin A in Salade de mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de mangue maintains healthy mucous membranes.
Vitamin A in Salade de mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de mangue improves wound healing.
Vitamin A in Salade de mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de mangue may reduce the risk of macular degeneration.
Vitamin A in Salade de mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de mangue supports DNA synthesis.
Vitamin B9 in Salade de mangue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de mangue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de mangue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de mangue helps prevent anemia.
Folate in Salade de mangue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de mangue supports heart health.
Vitamin B9 in Salade de mangue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de mangue improves brain function.
Folate in Salade de mangue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de mangue boosts immune function.
Adequate Boosts Immune Function in Salade de mangue supports immune function by helping in the production of white blood cells.
Folate in Salade de mangue promotes healthy skin and hair.
Vitamin B9 in Salade de mangue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de mangue regulates mood and mental health.
Folate in Salade de mangue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de mangue supports digestive health.
Folate in Salade de mangue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 126 calories?
The amount of exercise required to burn off 225.79 gramme Salade de mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.