Mangue ataúlfo
Common Food
4.91
% from protein89.93
% from carbs89.93
% from fatNutrition Facts
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Mangue ataúlfo Nutrients FAQs
Nutrients
- Vitamin A:Mangue ataúlfo has 1785.3 IU of Vitamin A.
- Vitamin B-6:Mangue ataúlfo has 0.1964 mg of Vitamin B-6.
- Vitamin C:Mangue ataúlfo has 60.06 mg of Vitamin C.
- Mangue ataúlfo has 18.15mg of Calcium.
- Mangue ataúlfo has 1.65mg of Sodium, Na.
- Mangue ataúlfo has 277.2mg of Potassium, K.
- Mangue ataúlfo has 0.264mg of Iron.
What is the calorie content of Mangue ataúlfo?
A typical serving 1 tasse, en dés (165 grams) of Mangue ataúlfo contains approximately 99 calories.
You can check the exact calorie content by logging Mangue ataúlfo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangue ataúlfo have?
The amount of fat in Mangue ataúlfo depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (165 grams) of Mangue ataúlfo contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangue ataúlfo have?
The protein content in Mangue ataúlfo depends on the ingredients exists in it. On average, 1 tasse, en dés (165 grams) of Mangue ataúlfo contains approximately 1.35 grams of protein.
Know your exact protein requirement and how much protein you get from Mangue ataúlfo, Download Nutribit app for healthier you!
How much sugar does a Mangue ataúlfo have?
On average, 1 tasse, en dés (165 grams) contains about 22.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangue ataúlfo.
How Much carbohydrates (carbs) is in Mangue ataúlfo?
The amount of carbohydrates (carbs) in Mangue ataúlfo depends on its serving size and preparation. On average, 1 tasse, en dés (165 grams) contains about 24.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangue ataúlfo.
How Much Fiber is in Mangue ataúlfo?
Mangue ataúlfo contains approximately 2.64 grams of fiber in 1 tasse, en dés (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangue ataúlfo for healthier you!
What vitamins and minerals are in a Mangue ataúlfo?
Vitamins in Mangue ataúlfo:
Mangue ataúlfo contains following minerals:
General
Does Mangue ataúlfo contain caffeine?
Mangue ataúlfo does not contain any caffeine.
Does Mangue ataúlfo contain alcohol?
Mangue ataúlfo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangue ataúlfo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangue ataúlfo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangue ataúlfo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangue ataúlfo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangue ataúlfo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangue ataúlfo for free?
Yes! Since Mangue ataúlfo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangue ataúlfo with water tracking feature?
Nutribit automatically calculates the water content of Mangue ataúlfo and adds it to your daily hydration log. Simply log Mangue ataúlfo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangue ataúlfo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangue ataúlfo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangue ataúlfo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangue ataúlfo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangue ataúlfo
Vitamin A in Mangue ataúlfo supports eye health.
Vitamin A in Mangue ataúlfo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangue ataúlfo boosts immune function.
Vitamin A in Mangue ataúlfo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mangue ataúlfo promotes healthy skin.
Vitamin A in Mangue ataúlfo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mangue ataúlfo enhances reproductive health.
Vitamin A in Mangue ataúlfo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangue ataúlfo supports bone health.
Vitamin A in Mangue ataúlfo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangue ataúlfo reduces the risk of certain cancers.
Vitamin A in Mangue ataúlfo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangue ataúlfo promotes healthy development during pregnancy.
Vitamin A in Mangue ataúlfo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangue ataúlfo maintains healthy mucous membranes.
Vitamin A in Mangue ataúlfo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangue ataúlfo improves wound healing.
Vitamin A in Mangue ataúlfo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangue ataúlfo may reduce the risk of macular degeneration.
Vitamin A in Mangue ataúlfo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mangue ataúlfo supports DNA synthesis.
Vitamin B9 in Mangue ataúlfo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangue ataúlfo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangue ataúlfo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangue ataúlfo helps prevent anemia.
Folate in Mangue ataúlfo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangue ataúlfo supports heart health.
Vitamin B9 in Mangue ataúlfo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mangue ataúlfo improves brain function.
Folate in Mangue ataúlfo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangue ataúlfo boosts immune function.
Adequate Boosts Immune Function in Mangue ataúlfo supports immune function by helping in the production of white blood cells.
Folate in Mangue ataúlfo promotes healthy skin and hair.
Vitamin B9 in Mangue ataúlfo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangue ataúlfo regulates mood and mental health.
Folate in Mangue ataúlfo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangue ataúlfo supports digestive health.
Folate in Mangue ataúlfo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 99 calories?
The amount of exercise required to burn off 1 tasse, en dés Mangue ataúlfo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.