Smoothie mangue ananas
Common Food
13.28
% from protein75.4
% from carbs75.4
% from fatNutrition Facts
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Smoothie mangue ananas Nutrients FAQs
Nutrients
- Vitamin A:Smoothie mangue ananas has 1106.931 IU of Vitamin A.
- Vitamin B-12:Smoothie mangue ananas has 0.5333 UG of Vitamin B-12.
- Vitamin B-6:Smoothie mangue ananas has 0.2471 mg of Vitamin B-6.
- Vitamin C:Smoothie mangue ananas has 71.7941 mg of Vitamin C.
- Vitamin D:Smoothie mangue ananas has 51.149 IU of Vitamin D.
- Smoothie mangue ananas has 195.517mg of Calcium.
- Smoothie mangue ananas has 70.952mg of Sodium, Na.
- Smoothie mangue ananas has 456.078mg of Potassium, K.
- Smoothie mangue ananas has 0.4483mg of Iron.
What is the calorie content of Smoothie mangue ananas?
A typical serving 285.95 gramme (285.95 grams) of Smoothie mangue ananas contains approximately 172 calories.
You can check the exact calorie content by logging Smoothie mangue ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie mangue ananas have?
The amount of fat in Smoothie mangue ananas depends on the ingredients and preparation method. On average, one serving 285.95 gramme (285.95 grams) of Smoothie mangue ananas contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie mangue ananas have?
The protein content in Smoothie mangue ananas depends on the ingredients exists in it. On average, 285.95 gramme (285.95 grams) of Smoothie mangue ananas contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie mangue ananas, Download Nutribit app for healthier you!
How much sugar does a Smoothie mangue ananas have?
On average, 285.95 gramme (285.95 grams) contains about 27.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie mangue ananas.
How Much carbohydrates (carbs) is in Smoothie mangue ananas?
The amount of carbohydrates (carbs) in Smoothie mangue ananas depends on its serving size and preparation. On average, 285.95 gramme (285.95 grams) contains about 34.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie mangue ananas.
How Much Fiber is in Smoothie mangue ananas?
Smoothie mangue ananas contains approximately 2.52 grams of fiber in 285.95 gramme (285.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie mangue ananas for healthier you!
What vitamins and minerals are in a Smoothie mangue ananas?
Vitamins in Smoothie mangue ananas:
Smoothie mangue ananas contains following minerals:
General
Does Smoothie mangue ananas contain caffeine?
Smoothie mangue ananas does not contain any caffeine.
Does Smoothie mangue ananas contain alcohol?
Smoothie mangue ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie mangue ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie mangue ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie mangue ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie mangue ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie mangue ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie mangue ananas for free?
Yes! Since Smoothie mangue ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie mangue ananas with water tracking feature?
Nutribit automatically calculates the water content of Smoothie mangue ananas and adds it to your daily hydration log. Simply log Smoothie mangue ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie mangue ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie mangue ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie mangue ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie mangue ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie mangue ananas
Vitamin A and Vitamin B-12 in Smoothie mangue ananas supports bone health.
Vitamin A in Smoothie mangue ananas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Smoothie mangue ananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Smoothie mangue ananas supports eye health.
Vitamin A in Smoothie mangue ananas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie mangue ananas boosts immune function.
Vitamin A in Smoothie mangue ananas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoothie mangue ananas promotes healthy skin.
Vitamin A in Smoothie mangue ananas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoothie mangue ananas enhances reproductive health.
Vitamin A in Smoothie mangue ananas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie mangue ananas reduces the risk of certain cancers.
Vitamin A in Smoothie mangue ananas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie mangue ananas promotes healthy development during pregnancy.
Vitamin A in Smoothie mangue ananas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie mangue ananas maintains healthy mucous membranes.
Vitamin A in Smoothie mangue ananas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie mangue ananas improves wound healing.
Vitamin A in Smoothie mangue ananas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie mangue ananas may reduce the risk of macular degeneration.
Vitamin A in Smoothie mangue ananas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Smoothie mangue ananas supports DNA synthesis.
Vitamin B9 in Smoothie mangue ananas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Smoothie mangue ananas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Smoothie mangue ananas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Smoothie mangue ananas helps prevent anemia.
Folate in Smoothie mangue ananas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Smoothie mangue ananas supports heart health.
Vitamin B9 in Smoothie mangue ananas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Smoothie mangue ananas improves brain function.
Folate in Smoothie mangue ananas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Smoothie mangue ananas boosts immune function.
Adequate Boosts Immune Function in Smoothie mangue ananas supports immune function by helping in the production of white blood cells.
Folate in Smoothie mangue ananas promotes healthy skin and hair.
Vitamin B9 in Smoothie mangue ananas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Smoothie mangue ananas regulates mood and mental health.
Folate in Smoothie mangue ananas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Smoothie mangue ananas supports digestive health.
Folate in Smoothie mangue ananas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Smoothie mangue ananas supports red blood cell production
Vitamin B12 in Smoothie mangue ananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie mangue ananas boosts energy levels
Vitamin B12 in Smoothie mangue ananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie mangue ananas promotes brain health
Vitamin B12 in Smoothie mangue ananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie mangue ananas aids in DNA synthesis
Vitamin B12 in Smoothie mangue ananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie mangue ananas improves mood and mental health
Vitamin B12 in Smoothie mangue ananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie mangue ananas maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie mangue ananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie mangue ananas prevents birth defects
Vitamin B12 in Smoothie mangue ananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie mangue ananas reduces risk of macular degeneration
Vitamin B12 in Smoothie mangue ananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie mangue ananas supports cardiovascular health
Vitamin B12 in Smoothie mangue ananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie mangue ananas supports bone health.
Calcium in Smoothie mangue ananas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie mangue ananas supports muscle function.
Calcium in Smoothie mangue ananas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie mangue ananas supports heart health.
Calcium in Smoothie mangue ananas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie mangue ananas supports nerve transmission.
Calcium in Smoothie mangue ananas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie mangue ananas supports blood clotting.
Calcium in Smoothie mangue ananas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie mangue ananas supports hormonal secretion.
Calcium in Smoothie mangue ananas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie mangue ananas supports weight management.
Calcium in Smoothie mangue ananas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie mangue ananas supports dental health.
Calcium in Smoothie mangue ananas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie mangue ananas supports blood pressure regulation.
Calcium in Smoothie mangue ananas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 172 calories?
The amount of exercise required to burn off 285.95 gramme Smoothie mangue ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.