Smoothie banane mangue

Common Food

Total Energy

293 kcal

73.18

% from carbs

14.33

% from protein

12.49

% from fats

Quantity

Unit

In 434.5 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.4g

12.2%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

14.5mg

4.8%

Sodium, Na

132.2mg

5.7%

Potassium, K

882.6mg

18.8%

Total Carbohydrates

56.7g

20.6%

Fiber

4g

14.2%

Sugars

43g

86%

Starch

3g

Protein

11.1g

22.3%

Water

359.4g

Ash

3g

Sucrose

12.3g

Glucose

5.9g

Fructose

10.1g

Energy

1225.7kJ

Calcium, Ca

349.3mg

Iron, Fe

0.5mg

Magnesium, Mg

63.9mg

Phosphorus, P

292.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

14UG

Manganese, Mn

0.3mg

Selenium, Se

9.4UG

Vitamin A, IU

2022.1IU

Retinol

76UG

Vitamin A, RAE

164UG

Carotene, beta

1025.8UG

Carotene, alpha

28UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

15.8UG

Lycopene

4.7UG

Lutein + zeaxanthin

48.5UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

64.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

96.3UG

Vitamin B-12

1UG

Choline, total

33.6mg

Vitamin K (phylloquinone)

7UG

Folate, food

96.3UG

Folate, DFE

96.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie banane mangue

How Many Calories Are in Smoothie banane mangue?

A typical serving 50 cl of Smoothie banane mangue (434.5 grams) contains approximately 293.0271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie banane mangue?

The amount of fat in Smoothie banane mangue depends on the ingredients and preparation method. On average, one serving 50 cl (434.5 grams) of Smoothie banane mangue contains approximately 4.3203 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie banane mangue?

The protein content in Smoothie banane mangue depends on the ingredients exists in it. On average, 50 cl of Smoothie banane mangue (about 434.5 grams) contains approximately 11.146 grams of protein.

How Much Sugar is in Smoothie banane mangue?

On average, 50 cl (about 434.5 grams) contains about 43.0036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie banane mangue?

99 kcal

How to burn 293 calories?

The amount of exercise required to burn off 50 cl Smoothie banane mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.