Mangue chamoyada
Common Food
4.29
% from protein91.1
% from carbs91.1
% from fatNutrition Facts
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Mangue chamoyada Nutrients FAQs
Nutrients
- Vitamin A:Mangue chamoyada has 4021.0441 IU of Vitamin A.
- Vitamin B-6:Mangue chamoyada has 0.4453 mg of Vitamin B-6.
- Vitamin C:Mangue chamoyada has 130.8679 mg of Vitamin C.
- Mangue chamoyada has 55.7254mg of Calcium.
- Mangue chamoyada has 568.3651mg of Sodium, Na.
- Mangue chamoyada has 626.9316mg of Potassium, K.
- Mangue chamoyada has 1.1245mg of Iron.
What is the calorie content of Mangue chamoyada?
A typical serving 50 cl (455 grams) of Mangue chamoyada contains approximately 262 calories.
You can check the exact calorie content by logging Mangue chamoyada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangue chamoyada have?
The amount of fat in Mangue chamoyada depends on the ingredients and preparation method. On average, one serving 50 cl (455 grams) of Mangue chamoyada contains approximately 1.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangue chamoyada have?
The protein content in Mangue chamoyada depends on the ingredients exists in it. On average, 50 cl (455 grams) of Mangue chamoyada contains approximately 3.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mangue chamoyada, Download Nutribit app for healthier you!
How much sugar does a Mangue chamoyada have?
On average, 50 cl (455 grams) contains about 60.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangue chamoyada.
How Much carbohydrates (carbs) is in Mangue chamoyada?
The amount of carbohydrates (carbs) in Mangue chamoyada depends on its serving size and preparation. On average, 50 cl (455 grams) contains about 65.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangue chamoyada.
How Much Fiber is in Mangue chamoyada?
Mangue chamoyada contains approximately 6.19 grams of fiber in 50 cl (455 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangue chamoyada for healthier you!
What vitamins and minerals are in a Mangue chamoyada?
Vitamins in Mangue chamoyada:
Mangue chamoyada contains following minerals:
General
Does Mangue chamoyada contain caffeine?
Mangue chamoyada does not contain any caffeine.
Does Mangue chamoyada contain alcohol?
Mangue chamoyada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangue chamoyada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangue chamoyada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangue chamoyada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangue chamoyada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangue chamoyada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangue chamoyada for free?
Yes! Since Mangue chamoyada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangue chamoyada with water tracking feature?
Nutribit automatically calculates the water content of Mangue chamoyada and adds it to your daily hydration log. Simply log Mangue chamoyada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangue chamoyada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangue chamoyada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangue chamoyada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangue chamoyada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangue chamoyada
Fiber and Folate in Mangue chamoyada supports heart health.
Soluble fiber in Mangue chamoyada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangue chamoyada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangue chamoyada boosts immune function.
Fiber in Mangue chamoyada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangue chamoyada supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mangue chamoyada boosts immune function.
Vitamin A in Mangue chamoyada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mangue chamoyada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mangue chamoyada promotes healthy skin.
Vitamin A in Mangue chamoyada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mangue chamoyada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mangue chamoyada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangue chamoyada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangue chamoyada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangue chamoyada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangue chamoyada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangue chamoyada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangue chamoyada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangue chamoyada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangue chamoyada aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangue chamoyada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangue chamoyada enhances brain function and helps improve memory and focus.
Glucose from Mangue chamoyada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangue chamoyada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangue chamoyada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangue chamoyada promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangue chamoyada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangue chamoyada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangue chamoyada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangue chamoyada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangue chamoyada, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangue chamoyada supports digestion.
Fiber in Mangue chamoyada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangue chamoyada aids in weight management.
Fiber-rich foods in Mangue chamoyada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangue chamoyada regulates blood sugar.
Fiber in Mangue chamoyada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangue chamoyada promotes gut health.
Fiber in Mangue chamoyada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangue chamoyada lowers the risk of colon cancer.
A high-fiber diet from Mangue chamoyada is linked to a reduced risk of colon cancer.
Fiber in Mangue chamoyada improves skin health.
Fiber in Mangue chamoyada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangue chamoyada helps lower blood pressure.
Adequate fiber in Mangue chamoyada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangue chamoyada reduces the risk of type 2 diabetes.
Fiber in Mangue chamoyada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangue chamoyada supports eye health.
Vitamin A in Mangue chamoyada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangue chamoyada enhances reproductive health.
Vitamin A in Mangue chamoyada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangue chamoyada supports bone health.
Vitamin A in Mangue chamoyada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangue chamoyada reduces the risk of certain cancers.
Vitamin A in Mangue chamoyada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangue chamoyada promotes healthy development during pregnancy.
Vitamin A in Mangue chamoyada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangue chamoyada maintains healthy mucous membranes.
Vitamin A in Mangue chamoyada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangue chamoyada improves wound healing.
Vitamin A in Mangue chamoyada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangue chamoyada may reduce the risk of macular degeneration.
Vitamin A in Mangue chamoyada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mangue chamoyada supports brain health
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Vitamin B-6 in Mangue chamoyada boosts immune function
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Vitamin B-6 in Mangue chamoyada promotes red blood cell production
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Vitamin B-6 in Mangue chamoyada reduces symptoms of PMS
{{vitamin}} in Mangue chamoyada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mangue chamoyada supports heart health
{{vitamin}} in Mangue chamoyada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mangue chamoyada aids in protein metabolism
{{vitamin}} in Mangue chamoyada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mangue chamoyada improves mood and reduces depression
{{vitamin}} in Mangue chamoyada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mangue chamoyada supports healthy pregnancy
{{vitamin}} in Mangue chamoyada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mangue chamoyada helps prevent anemia
{{vitamin}} in Mangue chamoyada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mangue chamoyada reduces nausea during pregnancy
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Folate in Mangue chamoyada supports DNA synthesis.
Vitamin B9 in Mangue chamoyada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangue chamoyada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangue chamoyada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangue chamoyada helps prevent anemia.
Folate in Mangue chamoyada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangue chamoyada improves brain function.
Folate in Mangue chamoyada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangue chamoyada promotes healthy skin and hair.
Vitamin B9 in Mangue chamoyada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangue chamoyada regulates mood and mental health.
Folate in Mangue chamoyada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangue chamoyada supports digestive health.
Folate in Mangue chamoyada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mangue chamoyada supports fluid balance.
Maintains Fluid Balance in Mangue chamoyada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mangue chamoyada supports nerve function.
Supports Nerve Function in Mangue chamoyada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mangue chamoyada helps regulate blood pressure.
Regulates Blood Pressure in Mangue chamoyada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mangue chamoyada supports muscle function.
Aids Muscle Function in Mangue chamoyada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mangue chamoyada aids nutrient absorption.
Improves Nutrient Absorption in Mangue chamoyada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mangue chamoyada helps balance pH levels.
Balances pH Levels in Mangue chamoyada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mangue chamoyada supports bone health.
Supports Bone Health in Mangue chamoyada helps retain calcium and prevent the loss of bone density over time.
Copper in Mangue chamoyada supports red blood cell formation.
Copper in Mangue chamoyada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mangue chamoyada promotes healthy bones and connective tissues.
Copper in Mangue chamoyada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mangue chamoyada supports nervous system health.
Copper in Mangue chamoyada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mangue chamoyada acts as an antioxidant.
Copper in Mangue chamoyada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mangue chamoyada enhances iron absorption.
Copper in Mangue chamoyada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mangue chamoyada maintains cardiovascular health.
Copper in Mangue chamoyada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mangue chamoyada supports energy production.
Copper in Mangue chamoyada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mangue chamoyada regulates blood pressure.
Copper in Mangue chamoyada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 262 calories?
The amount of exercise required to burn off 50 cl Mangue chamoyada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.