Milk shake à la vanille

Common Food

13.58

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Milk shake à la vanille Nutrients FAQs

Nutrients

What is the calorie content of Milk shake à la vanille?

A typical serving 313 gramme (313 grams) of Milk shake à la vanille contains approximately 351 calories.

You can check the exact calorie content by logging Milk shake à la vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk shake à la vanille have?

The amount of fat in Milk shake à la vanille depends on the ingredients and preparation method. On average, one serving 313 gramme (313 grams) of Milk shake à la vanille contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk shake à la vanille have?

The protein content in Milk shake à la vanille depends on the ingredients exists in it. On average, 313 gramme (313 grams) of Milk shake à la vanille contains approximately 12.08 grams of protein.

Know your exact protein requirement and how much protein you get from Milk shake à la vanille, Download Nutribit app for healthier you!

How much sugar does a Milk shake à la vanille have?

On average, 313 gramme (313 grams) contains about 55.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk shake à la vanille.

How Much carbohydrates (carbs) is in Milk shake à la vanille?

The amount of carbohydrates (carbs) in Milk shake à la vanille depends on its serving size and preparation. On average, 313 gramme (313 grams) contains about 55.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk shake à la vanille.

How Much Fiber is in Milk shake à la vanille?

Milk shake à la vanille contains approximately 0 grams of fiber in 313 gramme (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk shake à la vanille for healthier you!

What vitamins and minerals are in a Milk shake à la vanille?

Vitamins in Milk shake à la vanille:

  • Vitamin A:Milk shake à la vanille has 284.83 IU of Vitamin A.
  • Vitamin B-12:Milk shake à la vanille has 1.6276 UG of Vitamin B-12.
  • Vitamin B-6:Milk shake à la vanille has 0.1315 mg of Vitamin B-6.
  • Vitamin D:Milk shake à la vanille has 150.24 IU of Vitamin D.

Milk shake à la vanille contains following minerals:

  • Milk shake à la vanille has 456.98mg of Calcium.
  • Milk shake à la vanille has 297.35mg of Sodium, Na.
  • Milk shake à la vanille has 572.79mg of Potassium, K.
  • Milk shake à la vanille has 0.313mg of Iron.

General

Does Milk shake à la vanille contain caffeine?

Milk shake à la vanille does not contain any caffeine.

Does Milk shake à la vanille contain alcohol?

Milk shake à la vanille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk shake à la vanille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk shake à la vanille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk shake à la vanille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk shake à la vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk shake à la vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk shake à la vanille for free?

Yes! Since Milk shake à la vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk shake à la vanille with water tracking feature?

Nutribit automatically calculates the water content of Milk shake à la vanille and adds it to your daily hydration log. Simply log Milk shake à la vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk shake à la vanille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk shake à la vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk shake à la vanille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk shake à la vanille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk shake à la vanille

Protein, Vitamin B-12 and Vitamin D in Milk shake à la vanille supports bone health.

  • Protein in Milk shake à la vanille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Milk shake à la vanille is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Milk shake à la vanille helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Milk shake à la vanille provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk shake à la vanille are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk shake à la vanille supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk shake à la vanille aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk shake à la vanille helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk shake à la vanille help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk shake à la vanille helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk shake à la vanille can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk shake à la vanille aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk shake à la vanille help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk shake à la vanille enhances brain function and helps improve memory and focus.

Glucose from Milk shake à la vanille is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk shake à la vanille boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk shake à la vanille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk shake à la vanille promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk shake à la vanille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk shake à la vanille improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk shake à la vanille support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk shake à la vanille helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk shake à la vanille, help regulate blood pressure and reduce hypertension risk.

Protein in Milk shake à la vanille supports building and repairing tissues.

Builds and repairs tissues in Milk shake à la vanille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk shake à la vanille supports immune function.

Supports immune function in Milk shake à la vanille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk shake à la vanille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk shake à la vanille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk shake à la vanille provides energy.

Provides energy in Milk shake à la vanille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk shake à la vanille supports muscle growth and strength.

Supports muscle growth and strength in Milk shake à la vanille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk shake à la vanille helps in weight management.

Helps in weight management in Milk shake à la vanille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk shake à la vanille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk shake à la vanille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk shake à la vanille improves skin, hair, and nails.

Improves skin, hair, and nails in Milk shake à la vanille is essential for the health and growth of hair, skin, and nails.

Protein in Milk shake à la vanille regulates blood sugar levels.

Regulates blood sugar levels in Milk shake à la vanille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Milk shake à la vanille supports red blood cell production

Vitamin B12 in Milk shake à la vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milk shake à la vanille boosts energy levels

Vitamin B12 in Milk shake à la vanille aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milk shake à la vanille promotes brain health

Vitamin B12 in Milk shake à la vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milk shake à la vanille aids in DNA synthesis

Vitamin B12 in Milk shake à la vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milk shake à la vanille improves mood and mental health

Vitamin B12 in Milk shake à la vanille helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milk shake à la vanille maintains healthy skin, hair, and nails

Vitamin B12 in Milk shake à la vanille contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milk shake à la vanille prevents birth defects

Vitamin B12 in Milk shake à la vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milk shake à la vanille reduces risk of macular degeneration

Vitamin B12 in Milk shake à la vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milk shake à la vanille supports cardiovascular health

Vitamin B12 in Milk shake à la vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Milk shake à la vanille boosts the immune system

Vitamin D in Milk shake à la vanille enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk shake à la vanille improves muscle function

Vitamin D in Milk shake à la vanille is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk shake à la vanille promotes cardiovascular health

Vitamin D in Milk shake à la vanille may help regulate blood pressure and support overall heart health.

Vitamin D in Milk shake à la vanille reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk shake à la vanille are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk shake à la vanille supports mental health

Vitamin D in Milk shake à la vanille deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk shake à la vanille aids in weight management

Studies suggest Vitamin D in Milk shake à la vanille may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk shake à la vanille improves insulin sensitivity

Vitamin D in Milk shake à la vanille plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk shake à la vanille supports prenatal health

Vitamin D in Milk shake à la vanille is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milk shake à la vanille supports bone health.

Calcium in Milk shake à la vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk shake à la vanille supports muscle function.

Calcium in Milk shake à la vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk shake à la vanille supports heart health.

Calcium in Milk shake à la vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk shake à la vanille supports nerve transmission.

Calcium in Milk shake à la vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk shake à la vanille supports blood clotting.

Calcium in Milk shake à la vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk shake à la vanille supports hormonal secretion.

Calcium in Milk shake à la vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk shake à la vanille supports weight management.

Calcium in Milk shake à la vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk shake à la vanille supports dental health.

Calcium in Milk shake à la vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk shake à la vanille supports blood pressure regulation.

Calcium in Milk shake à la vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 351 calories?

The amount of exercise required to burn off 313 gramme Milk shake à la vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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