Yaourt léger à la vanille
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yaourt léger à la vanille Nutrients FAQs
Nutrients
- Vitamin A:Yaourt léger à la vanille has 10.2 IU of Vitamin A.
- Vitamin B-12:Yaourt léger à la vanille has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yaourt léger à la vanille has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yaourt léger à la vanille has 1.87 mg of Vitamin C.
- Vitamin D:Yaourt léger à la vanille has 79.9 IU of Vitamin D.
- Yaourt léger à la vanille has 243.1mg of Calcium.
- Yaourt léger à la vanille has 100.3mg of Sodium, Na.
- Yaourt léger à la vanille has 300.9mg of Potassium, K.
- Yaourt léger à la vanille has 0.204mg of Iron.
What is the calorie content of Yaourt léger à la vanille?
A typical serving 170 gramme (170 grams) of Yaourt léger à la vanille contains approximately 73 calories.
You can check the exact calorie content by logging Yaourt léger à la vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt léger à la vanille have?
The amount of fat in Yaourt léger à la vanille depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Yaourt léger à la vanille contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt léger à la vanille have?
The protein content in Yaourt léger à la vanille depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Yaourt léger à la vanille contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt léger à la vanille, Download Nutribit app for healthier you!
How much sugar does a Yaourt léger à la vanille have?
On average, 170 gramme (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt léger à la vanille.
How Much carbohydrates (carbs) is in Yaourt léger à la vanille?
The amount of carbohydrates (carbs) in Yaourt léger à la vanille depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt léger à la vanille.
How Much Fiber is in Yaourt léger à la vanille?
Yaourt léger à la vanille contains approximately 0 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt léger à la vanille for healthier you!
What vitamins and minerals are in a Yaourt léger à la vanille?
Vitamins in Yaourt léger à la vanille:
Yaourt léger à la vanille contains following minerals:
General
Does Yaourt léger à la vanille contain caffeine?
Yaourt léger à la vanille does not contain any caffeine.
Does Yaourt léger à la vanille contain alcohol?
Yaourt léger à la vanille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt léger à la vanille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt léger à la vanille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt léger à la vanille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt léger à la vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt léger à la vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt léger à la vanille for free?
Yes! Since Yaourt léger à la vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt léger à la vanille with water tracking feature?
Nutribit automatically calculates the water content of Yaourt léger à la vanille and adds it to your daily hydration log. Simply log Yaourt léger à la vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt léger à la vanille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt léger à la vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt léger à la vanille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt léger à la vanille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt léger à la vanille
Vitamin B-12 in Yaourt léger à la vanille supports red blood cell production
Vitamin B12 in Yaourt léger à la vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt léger à la vanille boosts energy levels
Vitamin B12 in Yaourt léger à la vanille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt léger à la vanille promotes brain health
Vitamin B12 in Yaourt léger à la vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt léger à la vanille aids in DNA synthesis
Vitamin B12 in Yaourt léger à la vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt léger à la vanille improves mood and mental health
Vitamin B12 in Yaourt léger à la vanille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt léger à la vanille supports bone health
Vitamin B12 in Yaourt léger à la vanille is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt léger à la vanille maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt léger à la vanille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt léger à la vanille prevents birth defects
Vitamin B12 in Yaourt léger à la vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt léger à la vanille reduces risk of macular degeneration
Vitamin B12 in Yaourt léger à la vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt léger à la vanille supports cardiovascular health
Vitamin B12 in Yaourt léger à la vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt léger à la vanille supports bone health.
Calcium in Yaourt léger à la vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt léger à la vanille supports muscle function.
Calcium in Yaourt léger à la vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt léger à la vanille supports heart health.
Calcium in Yaourt léger à la vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt léger à la vanille supports nerve transmission.
Calcium in Yaourt léger à la vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt léger à la vanille supports blood clotting.
Calcium in Yaourt léger à la vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt léger à la vanille supports hormonal secretion.
Calcium in Yaourt léger à la vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt léger à la vanille supports weight management.
Calcium in Yaourt léger à la vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt léger à la vanille supports dental health.
Calcium in Yaourt léger à la vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt léger à la vanille supports blood pressure regulation.
Calcium in Yaourt léger à la vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 170 gramme Yaourt léger à la vanille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.