Yaourt grec à la vanille

Common Food

Total Energy

97.5

kcal

53.61

% from carbs

44.54

% from protein

1.86

% from fats

In 125 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.2g

0.8%

Cholesterol

3.8mg

1.3%

Sodium, Na

42.5mg

1.8%

Potassium, K

153.8mg

3.3%

Total Carbohydrates

13g

4.7%

Fiber

0.6g

2.2%

Sugars

11.9g

23.9%

Protein

10.8g

21.6%

Water

100.3g

Ash

0.7g

Sucrose

5.1g

Glucose

0.4g

Fructose

2.4g

Lactose

3.3g

Energy

406.3kJ

Galactose

0.8g

Calcium, Ca

123.8mg

Iron, Fe

0.1mg

Magnesium, Mg

12.5mg

Phosphorus, P

148.8mg

Zinc, Zn

0.6mg

Selenium, Se

12.1UG

Vitamin D (D2 + D3), International Units

43.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.8UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt grec à la vanille

A typical serving 1 pot (125 g) of Yaourt grec à la vanille (125 grams) contains approximately 97.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt grec à la vanille depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec à la vanille contains approximately 0.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt grec à la vanille depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt grec à la vanille (about 125 grams) contains approximately 10.8 grams of protein.

On average, 1 pot (125 g) (about 125 grams) contains about 11.925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125 g) (about 125 grams) contains about 12.9625 grams of carbohydrates.

Yaourt grec à la vanille contains approximately 0.625 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt grec à la vanille

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.