Lait à la vanille

Common Food

Total Energy

163.9

kcal

54.45

% from carbs

27.59

% from protein

17.97

% from fats

In 343.8 g

% daily value


Total Fat

3.3g

5%


Saturated

2.1g

10.7%


Polyunsaturated

0.1g


Monounsaturated

0.9g


Cholesterol

16.9mg

5.6%


Sodium, Na

148.8mg

6.5%


Potassium, K

507.2mg

10.8%


Total Carbohydrates

22.5g

8.2%


Sugars

23.2g

46.5%


Protein

11.4g

22.8%


Water

304g





Ash

2.5g


Sucrose

5.7g




Lactose

17.6g




Energy

690kJ



Calcium, Ca

422.7mg


Iron, Fe

0.1mg


Magnesium, Mg

37.2mg


Phosphorus, P

321.2mg


Zinc, Zn

1.4mg



Fluoride, F

8.8UG



Selenium, Se

11.2UG


Vitamin A, IU

662.7IU


Retinol

196.1UG


Vitamin A, RAE

196.1UG


Carotene, beta

6.8UG




Vitamin D (D2 + D3), International Units

162.3IU


Vitamin D3 (cholecalciferol)

4.1UG


Vitamin D (D2 + D3)

4.1UG













Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

0.3mg


Pantothenic acid

1.2mg


Vitamin B-6

0.1mg


Folate, total

16.9UG


Vitamin B-12

1.6UG


Choline, total

59.8mg



Vitamin K (phylloquinone)

0.3UG



Folate, food

16.9UG


Folate, DFE

16.9UG


Betaine

2mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.7g


Arginine

0.3g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

2.6g


Glycine

0.2g


Proline

1.1g


Serine

0.7g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

0.8g


PUFA 18:2

0.1g






MUFA 16:1

0.1g












TFA 18:1 t

0.1g


MUFA 16:1 c

0.1g


MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait à la vanille

A typical serving 25 cl of Lait à la vanille (343.75 grams) contains approximately 163.9122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait à la vanille depends on the ingredients and preparation method. On average, one serving 25 cl (343.75 grams) of Lait à la vanille contains approximately 3.2794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait à la vanille depends on the ingredients exists in it. On average, 25 cl of Lait à la vanille (about 343.75 grams) contains approximately 11.3935 grams of protein.

On average, 25 cl (about 343.75 grams) contains about 23.2322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 343.75 grams) contains about 22.5324 grams of carbohydrates.

Lait à la vanille contains approximately 0 grams of fiber in 25 cl (about 343.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 25 cl Lait à la vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.