Lait à la vanille
Common Food
27.58
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Pastry, Light, Cream-filled
Lait à la vanille Nutrients FAQs
Nutrients
- Vitamin A:Lait à la vanille has 662.6506 IU of Vitamin A.
- Vitamin B-12:Lait à la vanille has 1.589 UG of Vitamin B-12.
- Vitamin B-6:Lait à la vanille has 0.1251 mg of Vitamin B-6.
- Vitamin D:Lait à la vanille has 162.2818 IU of Vitamin D.
- Lait à la vanille has 422.6654mg of Calcium.
- Lait à la vanille has 148.8149mg of Sodium, Na.
- Lait à la vanille has 507.2438mg of Potassium, K.
- Lait à la vanille has 0.1043mg of Iron.
What is the calorie content of Lait à la vanille?
A typical serving 25 cl (343.75 grams) of Lait à la vanille contains approximately 164 calories.
You can check the exact calorie content by logging Lait à la vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait à la vanille have?
The amount of fat in Lait à la vanille depends on the ingredients and preparation method. On average, one serving 25 cl (343.75 grams) of Lait à la vanille contains approximately 3.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait à la vanille have?
The protein content in Lait à la vanille depends on the ingredients exists in it. On average, 25 cl (343.75 grams) of Lait à la vanille contains approximately 11.39 grams of protein.
Know your exact protein requirement and how much protein you get from Lait à la vanille, Download Nutribit app for healthier you!
How much sugar does a Lait à la vanille have?
On average, 25 cl (343.75 grams) contains about 23.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait à la vanille.
How Much carbohydrates (carbs) is in Lait à la vanille?
The amount of carbohydrates (carbs) in Lait à la vanille depends on its serving size and preparation. On average, 25 cl (343.75 grams) contains about 22.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait à la vanille.
How Much Fiber is in Lait à la vanille?
Lait à la vanille contains approximately 0 grams of fiber in 25 cl (343.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait à la vanille for healthier you!
What vitamins and minerals are in a Lait à la vanille?
Vitamins in Lait à la vanille:
Lait à la vanille contains following minerals:
General
Does Lait à la vanille contain caffeine?
Lait à la vanille does not contain any caffeine.
Does Lait à la vanille contain alcohol?
Lait à la vanille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait à la vanille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait à la vanille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait à la vanille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait à la vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait à la vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait à la vanille for free?
Yes! Since Lait à la vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait à la vanille with water tracking feature?
Nutribit automatically calculates the water content of Lait à la vanille and adds it to your daily hydration log. Simply log Lait à la vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lait à la vanille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait à la vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait à la vanille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait à la vanille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait à la vanille
Protein, Vitamin B-12 and Vitamin D in Lait à la vanille supports bone health.
Protein in Lait à la vanille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lait à la vanille is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lait à la vanille helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Lait à la vanille supports heart health.
Calcium in Lait à la vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lait à la vanille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lait à la vanille supports building and repairing tissues.
Builds and repairs tissues in Lait à la vanille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lait à la vanille supports immune function.
Supports immune function in Lait à la vanille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lait à la vanille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lait à la vanille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lait à la vanille provides energy.
Provides energy in Lait à la vanille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lait à la vanille supports muscle growth and strength.
Supports muscle growth and strength in Lait à la vanille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lait à la vanille helps in weight management.
Helps in weight management in Lait à la vanille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lait à la vanille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lait à la vanille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lait à la vanille improves skin, hair, and nails.
Improves skin, hair, and nails in Lait à la vanille is essential for the health and growth of hair, skin, and nails.
Protein in Lait à la vanille regulates blood sugar levels.
Regulates blood sugar levels in Lait à la vanille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lait à la vanille supports red blood cell production
Vitamin B12 in Lait à la vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lait à la vanille boosts energy levels
Vitamin B12 in Lait à la vanille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lait à la vanille promotes brain health
Vitamin B12 in Lait à la vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lait à la vanille aids in DNA synthesis
Vitamin B12 in Lait à la vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lait à la vanille improves mood and mental health
Vitamin B12 in Lait à la vanille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lait à la vanille maintains healthy skin, hair, and nails
Vitamin B12 in Lait à la vanille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lait à la vanille prevents birth defects
Vitamin B12 in Lait à la vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lait à la vanille reduces risk of macular degeneration
Vitamin B12 in Lait à la vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lait à la vanille supports cardiovascular health
Vitamin B12 in Lait à la vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lait à la vanille boosts the immune system
Vitamin D in Lait à la vanille enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lait à la vanille improves muscle function
Vitamin D in Lait à la vanille is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lait à la vanille promotes cardiovascular health
Vitamin D in Lait à la vanille may help regulate blood pressure and support overall heart health.
Vitamin D in Lait à la vanille reduces the risk of certain diseases
Adequate levels of Vitamin D in Lait à la vanille are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lait à la vanille supports mental health
Vitamin D in Lait à la vanille deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lait à la vanille aids in weight management
Studies suggest Vitamin D in Lait à la vanille may help regulate body weight and reduce fat accumulation.
Vitamin D in Lait à la vanille improves insulin sensitivity
Vitamin D in Lait à la vanille plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lait à la vanille supports prenatal health
Vitamin D in Lait à la vanille is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lait à la vanille supports bone health.
Calcium in Lait à la vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lait à la vanille supports muscle function.
Calcium in Lait à la vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lait à la vanille supports nerve transmission.
Calcium in Lait à la vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lait à la vanille supports blood clotting.
Calcium in Lait à la vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lait à la vanille supports hormonal secretion.
Calcium in Lait à la vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lait à la vanille supports weight management.
Calcium in Lait à la vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lait à la vanille supports dental health.
Calcium in Lait à la vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lait à la vanille supports blood pressure regulation.
Calcium in Lait à la vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lait à la vanille supports antioxidant protection.
Antioxidant Protection in Lait à la vanille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lait à la vanille supports thyroid function.
Thyroid Function in Lait à la vanille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lait à la vanille supports immune system health.
Immune System Support in Lait à la vanille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lait à la vanille supports cancer prevention.
Cancer Prevention in Lait à la vanille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lait à la vanille supports cognitive function.
Cognitive Function in Lait à la vanille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lait à la vanille supports skin health.
Skin Health in Lait à la vanille helps protect the skin from UV damage and supports wound healing.
Selenium in Lait à la vanille supports reproductive health.
Reproductive Health in Lait à la vanille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lait à la vanille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lait à la vanille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 164 calories?
The amount of exercise required to burn off 25 cl Lait à la vanille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.