Mocha écrémé

Common Food

31.13

% from protein

60.89

% from carbs

60.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 6.9 mg
0.3%

Potassium, K 16.6 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Protein 0.3 g
0.5%

Water 8.4 g

Caffeine 2.8 mg

Vitamin A 14.1 IU

Retinol 4.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 8.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 4.5 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mocha écrémé Nutrients FAQs

Nutrients

What is the calorie content of Mocha écrémé?

A typical serving 50 cl (465 grams) of Mocha écrémé contains approximately 147 calories.

You can check the exact calorie content by logging Mocha écrémé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha écrémé have?

The amount of fat in Mocha écrémé depends on the ingredients and preparation method. On average, one serving 50 cl (465 grams) of Mocha écrémé contains approximately 1.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha écrémé have?

The protein content in Mocha écrémé depends on the ingredients exists in it. On average, 50 cl (465 grams) of Mocha écrémé contains approximately 13.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha écrémé, Download Nutribit app for healthier you!

How much sugar does a Mocha écrémé have?

On average, 50 cl (465 grams) contains about 17.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha écrémé.

How Much carbohydrates (carbs) is in Mocha écrémé?

The amount of carbohydrates (carbs) in Mocha écrémé depends on its serving size and preparation. On average, 50 cl (465 grams) contains about 26.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha écrémé.

How Much Fiber is in Mocha écrémé?

Mocha écrémé contains approximately 1.61 grams of fiber in 50 cl (465 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha écrémé for healthier you!

What vitamins and minerals are in a Mocha écrémé?

Vitamins in Mocha écrémé:

  • Vitamin A:Mocha écrémé has 707.6207 IU of Vitamin A.
  • Vitamin B-12:Mocha écrémé has 1.7344 UG of Vitamin B-12.
  • Vitamin B-6:Mocha écrémé has 0.1396 mg of Vitamin B-6.
  • Vitamin C:Mocha écrémé has 0.1252 mg of Vitamin C.
  • Vitamin D:Mocha écrémé has 163.0303 IU of Vitamin D.

Mocha écrémé contains following minerals:

  • Mocha écrémé has 424.437mg of Calcium.
  • Mocha écrémé has 344.8879mg of Sodium, Na.
  • Mocha écrémé has 828.5397mg of Potassium, K.
  • Mocha écrémé has 1.3292mg of Iron.

General

Does Mocha écrémé contain caffeine?

Mocha écrémé contains approximately 139 mg of caffeine in 50 cl (465 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mocha écrémé contain alcohol?

Mocha écrémé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha écrémé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha écrémé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha écrémé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha écrémé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha écrémé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha écrémé for free?

Yes! Since Mocha écrémé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha écrémé with water tracking feature?

Nutribit automatically calculates the water content of Mocha écrémé and adds it to your daily hydration log. Simply log Mocha écrémé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha écrémé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha écrémé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha écrémé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha écrémé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha écrémé

Protein, Vitamin B-12 and Vitamin D in Mocha écrémé supports bone health.

  • Protein in Mocha écrémé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mocha écrémé is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mocha écrémé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Mocha écrémé supports bone health.

  • Calcium in Mocha écrémé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mocha écrémé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mocha écrémé supports muscle function.

  • Calcium in Mocha écrémé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mocha écrémé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mocha écrémé supports heart health.

  • Calcium in Mocha écrémé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mocha écrémé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mocha écrémé supports building and repairing tissues.

Builds and repairs tissues in Mocha écrémé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocha écrémé supports immune function.

Supports immune function in Mocha écrémé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocha écrémé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocha écrémé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocha écrémé provides energy.

Provides energy in Mocha écrémé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocha écrémé supports muscle growth and strength.

Supports muscle growth and strength in Mocha écrémé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocha écrémé helps in weight management.

Helps in weight management in Mocha écrémé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocha écrémé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocha écrémé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocha écrémé improves skin, hair, and nails.

Improves skin, hair, and nails in Mocha écrémé is essential for the health and growth of hair, skin, and nails.

Protein in Mocha écrémé regulates blood sugar levels.

Regulates blood sugar levels in Mocha écrémé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mocha écrémé supports red blood cell production

Vitamin B12 in Mocha écrémé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mocha écrémé boosts energy levels

Vitamin B12 in Mocha écrémé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mocha écrémé promotes brain health

Vitamin B12 in Mocha écrémé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mocha écrémé aids in DNA synthesis

Vitamin B12 in Mocha écrémé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mocha écrémé improves mood and mental health

Vitamin B12 in Mocha écrémé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mocha écrémé maintains healthy skin, hair, and nails

Vitamin B12 in Mocha écrémé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mocha écrémé prevents birth defects

Vitamin B12 in Mocha écrémé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mocha écrémé reduces risk of macular degeneration

Vitamin B12 in Mocha écrémé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mocha écrémé supports cardiovascular health

Vitamin B12 in Mocha écrémé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mocha écrémé boosts the immune system

Vitamin D in Mocha écrémé enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mocha écrémé improves muscle function

Vitamin D in Mocha écrémé is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mocha écrémé promotes cardiovascular health

Vitamin D in Mocha écrémé may help regulate blood pressure and support overall heart health.

Vitamin D in Mocha écrémé reduces the risk of certain diseases

Adequate levels of Vitamin D in Mocha écrémé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mocha écrémé supports mental health

Vitamin D in Mocha écrémé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mocha écrémé aids in weight management

Studies suggest Vitamin D in Mocha écrémé may help regulate body weight and reduce fat accumulation.

Vitamin D in Mocha écrémé improves insulin sensitivity

Vitamin D in Mocha écrémé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mocha écrémé supports prenatal health

Vitamin D in Mocha écrémé is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mocha écrémé supports nerve transmission.

Calcium in Mocha écrémé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocha écrémé supports blood clotting.

Calcium in Mocha écrémé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocha écrémé supports hormonal secretion.

Calcium in Mocha écrémé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocha écrémé supports weight management.

Calcium in Mocha écrémé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocha écrémé supports dental health.

Calcium in Mocha écrémé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocha écrémé supports blood pressure regulation.

Calcium in Mocha écrémé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mocha écrémé supports antioxidant protection.

Antioxidant Protection in Mocha écrémé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mocha écrémé supports thyroid function.

Thyroid Function in Mocha écrémé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mocha écrémé supports immune system health.

Immune System Support in Mocha écrémé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mocha écrémé supports cancer prevention.

Cancer Prevention in Mocha écrémé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mocha écrémé supports cognitive function.

Cognitive Function in Mocha écrémé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mocha écrémé supports skin health.

Skin Health in Mocha écrémé helps protect the skin from UV damage and supports wound healing.

Selenium in Mocha écrémé supports reproductive health.

Reproductive Health in Mocha écrémé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mocha écrémé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mocha écrémé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mocha écrémé supports bone health.

Supports Bone Health in Mocha écrémé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mocha écrémé promotes heart health.

Promotes Heart Health in Mocha écrémé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mocha écrémé aids muscle function.

Aids Muscle Function in Mocha écrémé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mocha écrémé enhances nerve function.

Enhances Nerve Function in Mocha écrémé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mocha écrémé improves sleep quality.

Improves Sleep Quality in Mocha écrémé regulates sleep patterns by supporting melatonin production.

Magnesium in Mocha écrémé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mocha écrémé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mocha écrémé reduces migraine frequency.

Reduces Migraine Frequency in Mocha écrémé may help reduce the frequency and severity of migraines.

Magnesium in Mocha écrémé promotes digestive health.

Promotes Digestive Health in Mocha écrémé supports bowel function and helps prevent constipation.

Magnesium in Mocha écrémé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mocha écrémé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mocha écrémé boosts protein synthesis.

Boosts Protein Synthesis in Mocha écrémé plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mocha écrémé supports heart health.

Supports Heart Health in Mocha écrémé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mocha écrémé supports fluid balance.

Fluid Balance in Mocha écrémé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mocha écrémé supports nerve function.

Nerve Function in Mocha écrémé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mocha écrémé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mocha écrémé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mocha écrémé helps regulate blood sugar.

Regulates Blood Sugar in Mocha écrémé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mocha écrémé reduces water retention.

Reduces Water Retention in Mocha écrémé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mocha écrémé helps reduce hypertension.

Adequate Reduces Hypertension in Mocha écrémé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mocha écrémé supports red blood cell formation.

Copper in Mocha écrémé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mocha écrémé boosts immune function.

Copper in Mocha écrémé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mocha écrémé promotes healthy bones and connective tissues.

Copper in Mocha écrémé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mocha écrémé supports nervous system health.

Copper in Mocha écrémé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mocha écrémé acts as an antioxidant.

Copper in Mocha écrémé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mocha écrémé enhances iron absorption.

Copper in Mocha écrémé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mocha écrémé maintains cardiovascular health.

Copper in Mocha écrémé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mocha écrémé promotes healthy skin.

Copper in Mocha écrémé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mocha écrémé supports energy production.

Copper in Mocha écrémé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mocha écrémé regulates blood pressure.

Copper in Mocha écrémé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mocha écrémé boosts immune system

Boosts Immune System in Mocha écrémé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mocha écrémé promotes wound healing

Promotes Wound Healing in Mocha écrémé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mocha écrémé supports growth and development

Supports Growth and Development in Mocha écrémé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mocha écrémé improves skin health

Improves Skin Health in Mocha écrémé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mocha écrémé enhances brain function

Enhances Brain Function in Mocha écrémé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mocha écrémé regulates hormonal balance

Regulates Hormonal Balance in Mocha écrémé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mocha écrémé supports healthy vision

Supports Healthy Vision in Mocha écrémé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mocha écrémé improves digestive health

Improves Digestive Health in Mocha écrémé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mocha écrémé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mocha écrémé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mocha écrémé reduces inflammation

Reduces Inflammation in Mocha écrémé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 147 calories?

The amount of exercise required to burn off 50 cl Mocha écrémé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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