Café au lait écrémé

Common Food

Total Energy

137.8

kcal

59.01

% from carbs

38.37

% from protein

2.62

% from fats

In 451.5 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.3g

1.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

7.8mg

2.6%

Sodium, Na

172.1mg

7.5%

Potassium, K

678.7mg

14.4%

Total Carbohydrates

20.3g

7.4%

Sugars

19.8g

39.6%

Protein

13.2g

26.4%

Water

414.5g

Caffeine

132.8mg

Ash

3.1g

Lactose

19.8g

Energy

578.6kJ

Calcium, Ca

475.7mg

Iron, Fe

0.2mg

Magnesium, Mg

92.9mg

Phosphorus, P

397.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

12.1UG

Selenium, Se

12.1UG

Vitamin A, IU

793.3IU

Retinol

237.2UG

Vitamin A, RAE

237.2UG

Vitamin D (D2 + D3), International Units

182.8IU

Vitamin D3 (cholecalciferol)

4.7UG

Vitamin D (D2 + D3)

4.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

3.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

20.1UG

Vitamin B-12

1.9UG

Choline, total

62.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Betaine

7.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.4g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café au lait écrémé

A typical serving 50 cl of Café au lait écrémé (451.5 grams) contains approximately 137.8498 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café au lait écrémé depends on the ingredients and preparation method. On average, one serving 50 cl (451.5 grams) of Café au lait écrémé contains approximately 0.4238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café au lait écrémé depends on the ingredients exists in it. On average, 50 cl of Café au lait écrémé (about 451.5 grams) contains approximately 13.1797 grams of protein.

On average, 50 cl (about 451.5 grams) contains about 19.7929 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 451.5 grams) contains about 20.3335 grams of carbohydrates.

Café au lait écrémé contains approximately 0 grams of fiber in 50 cl (about 451.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 50 cl Café au lait écrémé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.